Blog Archives
The ADHD Awakening: A Woman’s Guide to Thriving After Diagnosis
The ADHD Awakening tells the story of a woman piecing together a lifetime of confusion, emotional intensity, and masked struggle into a clearer picture shaped by a late ADHD diagnosis. The book moves from her childhood experiences of impulsivity, shame, and missed signs into the chaos of undiagnosed adulthood, where relationships, parenting, and self-worth tangled together. It blends research with lived stories from many women, creating a guide that feels both personal and universal. The arc of the book shifts from raw memoir to a practical roadmap for self-understanding. It shows how ADHD weaves itself into every corner of life and how clarity can open the door to self-compassion.
The writing lands with this honest, almost disarming warmth, and I kept feeling like I was eavesdropping on someone telling the truth they never had the chance to say aloud. I liked that the author didn’t try to polish her past into something neat. The stories of hiding in plain sight, of dealing with rejection, of feeling intense emotions that others shrugged off hit with real weight. Some chapters made me stop and think for a moment. The moments about growing up in instability and learning to mask emotions resonated with me. They showed how misunderstood ADHD in girls can be and how easily the real story gets buried under labels like “dramatic” or “too sensitive.”
I also appreciated how the book layered science into the narrative without slipping into cold textbook talk. The explanations of executive dysfunction, emotional flooding, time blindness, and dopamine seeking were human and straightforward and strangely comforting. Sometimes I wished the pacing slowed down so that specific ideas could be explored more deeply, but the emotional honesty kept me hooked. There’s a tenderness in the way the author speaks to her younger self and to the reader. It made the book feel less like advice and more like an invitation to stop fighting your own brain.
I’d recommend this book to women who suspect they might have ADHD or who were diagnosed later in life and are now trying to make sense of the past. It’s also a great read for partners, friends, or anyone who wants to understand the emotional world behind the symptoms. If you like books that explain things with real stories instead of stiff jargon, this one will feel like a warm hand on your shoulder. It’s heartfelt, accessible, and practical, and it gives anyone navigating ADHD a sense that they’re not alone.
Pages: 319 | ASIN : B0G4SP8L38
Get Me to Costa Rica!: A one year plan to leave the Rat Race
Get Me to Costa Rica! is a step-by-step guide for anyone feeling boxed in by work, routine, expectations, and wants a clear path to living abroad. The book lays out a twelve-month timeline that blends mindset shifts, decluttering, money planning, relationships, and logistics, all anchored in the idea that Costa Rica is not just a destination but a symbol of a calmer and more intentional life. It moves steadily from asking big personal questions to offering practical actions that make the dream feel reachable rather than abstract.
What I liked most was the tone of the guide. It feels like a long, honest talk with someone who has already gone through the fear and doubt and come out the other side. The writing is direct and encouraging, sometimes almost preachy, but in a way that feels earned. I found myself nodding along, especially during the parts about burnout, endless schedules, and the quiet grief of putting dreams on hold. The author clearly believes in what he is saying, and that belief carries emotional weight. At times, it felt a bit repetitive, yet that repetition also felt intentional, like a coach reminding you again and again that you really can do this if you commit.
The ideas themselves are not wild or revolutionary, but they are grounded and practical. Declutter your life. Set a date. Know your numbers. Build income that travels with you. None of this is flashy, and that is the point. I appreciated how the book did not pretend the move would be easy or magical. There is fear, guilt, and stress woven into the plan, and the author names those feelings without sugarcoating them. I felt both excited and a little exposed while reading, which is usually a sign that a book is poking at something real. It made me reflect on my own excuses and timelines, and that was uncomfortable in a good way.
I recommend Get Me to Costa Rica! to people who feel stuck and tired of talking about change without acting on it. It is especially good for readers who want structure, reassurance, and a push to stop waiting for the perfect moment. If you are dreaming about living abroad, or even just craving a major life reset, this book offers a clear map and a steady voice saying you are not crazy for wanting more.
Pages: 241 | ASIN : B0FPD3Z8Y4
Nurturing the Mystic Within
Nurturing the Mystic Within follows Catherine S. Tuggle’s journey to understand the message that arrived through a vivid dream. The dream delivered five simple words. Those words shook her ideas about God, fear, and love, and eventually inspired her to explore belief, trauma, and spiritual healing. Through autobiography, psychology, and a reinterpretation of the Genesis story, she builds a pathway that helps readers uncover the fears that shape their reality and block their ability to perceive life as Paradise. Much of the book focuses on the unconscious roots of fear, the formation of beliefs, and the personal exercises she developed to help dissolve the veil that hides unconditional love.
Tuggle’s writing blends intimate storytelling with big ideas; she writes plainly and openly. She doesn’t try to sound like a guru. Her willingness to expose painful memories gives the book a raw honesty that made me trust her voice. I found myself wincing at the childhood scenes. The moment Agnes threw the valentines on the floor, or the wrenching knife incident, forced me to stop for a breath. Those stories aren’t there for drama. They serve the purpose she claims for them. They show how beliefs take root long before we know the meaning of the word belief. I felt myself wishing she had lingered a little less on theory and more on lived moments, because her lived moments are where the book shines.
I also found myself moved by her interpretation of Genesis. I appreciated how she questions long-held assumptions without attacking them. The way she ties Adam and Eve’s fear to our own unconscious habits made the old story feel surprisingly fresh. The shifts between memoir, theology, and psychology come a little fast, but the blend mostly worked for me. I liked the sense of searching. I liked watching her move from confusion to clarity. The dream sequence she shares in the preface kept me thinking about the idea that love is all that exists. It sounds simple on the surface, almost too simple, and yet the book spends hundreds of pages showing just how hard it is to believe that in everyday life.
I would recommend Nurturing the Mystic Within to readers who enjoy spiritual memoirs, especially ones that grapple with fear, trauma, and the desire for inner peace. It would also suit people who like gentle psychological insight wrapped in a story rather than textbook-style instruction. Anyone who has ever felt trapped inside old beliefs or puzzled by the tension between the world’s harshness and the idea of a loving presence will find something worth holding onto here.
Pages: 216 | ASIN : B0G2DLBVHQ
The Empowerment Revolution
The Empowerment Revolution is a personal-development book that blends memoir, psychology, spirituality, and practical coaching into a clear roadmap for moving from fear and survival into confidence and self-authorship. Dr. Stacey Kevin Frick opens with his own early story of trauma and learned fear, then expands outward into ideas about subconscious programming, emotional survival states, energetic narratives, accountability, and redefining success on your own terms. The book reads like a mix of self-help and narrative psychology, anchored by the author’s belief that empowerment is both a mindset and a lifelong practice of reclaiming your personal agency.
As I moved through the book, I found myself reacting as if in conversation with someone who’s lived the work they’re teaching. Frick’s stories of childhood fear and misaligned beliefs aren’t told for shock value. They serve as the emotional doorway into his central point: most of us inherit limiting stories long before we know we’re allowed to question them. His description of being suffocated as a toddler by his father hit me hard, not because of the event itself, but because of how clearly he connects it to the beliefs he carried into adulthood, beliefs about danger, abandonment, and worthiness. The writing is plainspoken at times, but the honesty gives it weight. I liked that he doesn’t try to sound like a guru. Instead, he sounds like someone who’s been in the dark and is willing to say exactly what it took to find the light.
What surprised me most was how often the book invited me to slow down and check in with myself. There’s a whole section about “old energetic narratives” that blend scientific and spiritual language, but the core idea is relatable: your environment shapes you, and if you’re not careful, it keeps shaping you long after you’ve outgrown it. The story of the CEO who still carried his father’s “you’re not good enough” energy despite having every external marker of success made the point better than any metaphor could. Moments like that made me pause and take stock of which beliefs in my own life were inherited rather than chosen. And even when the book leaned a bit mystical, the practical reminders, like checking where your feet are to remind yourself you’re safe, brought everything back down to earth.
By the time Frick gets to empowerment itself, the tone shifts in a good way. It becomes less about uncovering wounds and more about building something new. The chapter on accountability frames it not as a burden but as a reclaiming of your strength, almost like choosing your life rather than reacting to it. I appreciated that. It felt grounded, not preachy. And the distinction he draws between “proving” and “improving” landed with me. One drains you because you’re performing for someone else. The other fills you because you’re growing for yourself.
The Empowerment Revolution feels best suited for readers who enjoy personal-development books that mix introspection with practical coaching. If you like memoir-styled self-help or transformational psychology, you’ll probably connect with it. The book encourages you to look honestly at the beliefs that built your identity, question the ones that hurt more than they help, and choose new ones with intention.
Pages: 130 | ASIN : B0FNY5VM47
Create Change
In The Art of an Enlightened Woman, you guide readers to rediscover what it means to be whole and encourage them to live with purpose. Why was this an important book for you to write?
I just really want to share with women that they have this untapped, undiscovered incredible voice inside of them. Sometimes we hear it and ignore it and sometimes we do not hear it at all-or feel it. We become numb to our existence. There is such incredible power when we are able to weave experience into wisdom and strength and we all have this capability, sometimes we just need a reminder.
The Art of an Enlightened Woman is the reminder that all we need is already inside of us.
Can you share with us a little about the research that went into putting this book together?
I have spent the last 25-30 years working with women of all ages encouraging them on their health journey. So many times I have encountered incredible women with low self-esteem, fear and a lack of courage- to really listen to themselves and learn from their experience. I have 2 daughters, beautiful female friendships, mothers, sisters and aunts and truly believe that empowerment is internal but also comes from encouragement. We become who we surround ourselves with. I want to encourage women around the world that we are all strong and capable and more so when we are all empowered. We can create change one woman at a time by standing up for what we believe in and insist that we are valuedjust by who we are.
I spent hours reading women’s history, women’s rights, studying buddhism, philosophy and reading, reading, reading-health journals, medical research and so much more and loved every minute of it. What a beautiful process.
Did you learn anything about yourself while writing The Art of an Enlightened Woman?
I have learned so much. I have learned that there is so much to know in the world. I have so much to continually learn. I do not ever want to be not curious. I want to understand what it was like for the women who have walked the earth before me-and for those to follow. It was also a reminder that this manifesto is something that even I can return to when my strength is wavering.
What is one thing you hope readers take away from this book?
That you are capable of more than you know. Self-doubt is simply a construct. You have an internal strength and wisdom waiting for you to discover that will guide you to live your best life.
Author Links: GoodReads | Website | Instagram | Amazon
The Art of an Enlightened Woman
Sarah Voldeng’s The Art of an Enlightened Woman: A Manifesto is both a guidebook and a mirror. It reflects back to the reader the quiet strength and potential buried beneath layers of fear, expectation, and self-doubt. Through chapters like The Art of Empowerment, The Art of Boundaries, and The Art of Independence, Voldeng weaves philosophy, psychology, and personal insight into a tapestry of wisdom designed to awaken self-awareness. The book reads like a conversation with a mentor who knows when to challenge and when to comfort. It’s about rediscovering the self, what it means to be whole, to live with purpose, and to carry both grace and grit into every part of life.
The writing feels personal, not preachy, as if Voldeng were speaking from her own experience rather than theory. She connects ideas from ancient philosophy to modern struggles with a rare clarity. I found myself pausing often, not because the prose was heavy but because the ideas were. Her blend of compassion and accountability resonated with me. When she writes about responsibility and choice, I felt a kind of uncomfortable recognition. She doesn’t let the reader hide behind excuses, yet she never shames. There’s an honesty that feels refreshing. The mantras at the end of each chapter linger in the mind like quiet prayers, simple but powerful reminders of who we want to become.
At times, the tone leans toward the instructional, but it’s balanced by warmth and sincerity. Voldeng’s background in holistic health and psychology shows in her structure; she builds each chapter like a progression, a series of practices for the soul. What moved me most was her insistence that enlightenment isn’t something you find in a temple or through perfection, it’s in how you live, how you treat yourself, how you take ownership of your choices. The mixture of ancient wisdom and modern sensibility feels grounding. I could sense her belief that empowerment isn’t loud; it’s steady.
The Art of an Enlightened Woman left me both calm and stirred up. It’s the kind of book you return to when you’ve lost your footing, or when you need to remember your worth without apology. I’d recommend it to anyone, especially women, who feel stuck between who they are and who they want to be. It’s not just for readers interested in self-help; it’s for anyone craving a deeper connection to themselves.
Pages: 149 | ASIN : B0F5RPXP59
Abundance of Wisdom
Heart Horse is a moving anthology that weaves together twenty deeply personal stories about the bond between humans and horses from all walks of life who have found meaning, recovery, or transformation through their connection with these gentle, powerful beings. Why was this an important book for you to write?
Although I am not a typical “horse person,” horses had been attempting to get my attention over the past few years. These “pings” came in a variety of ways. For example, in 2021, my husband and I purchased a piece of land in the Virginia mountains that, unbeknownst to us, happened to be in the middle of horse country, with horse trails running up and down the mountain. This automatically opened up our social network to these beautiful animals and their people. In our metaphysical practice, we found ourselves working with a plethora of clients seeking to connect more deeply with their horses. It was during those conversations—between the equine and their human—that we realized these majestic beings held an abundance of wisdom for humanity. I knew that their stories needed to be told.
Do you have a favorite story in the book, and if so, why does it hold special meaning for you?
Each story is meaningful in its own right, and it would be impossible to select a favorite. What I will say, however, is that I didn’t expect to be brought to tears over and over again, as I worked with the stories during the editing process. Even during a second or third pass, I found myself tearing up. Our authors wrote with such heartfelt authenticity that their words convey not only a literal account but an energetic message, as well. So, while the reader’s mind processes the words, the soul resonates with the deeper wisdom.
What was the biggest challenge you faced in putting together this collection?
The biggest challenge for an anthology editor, in my experience, is working with multiple authors—specifically, compiling a wide range of writing styles and voices into a cohesive project. As with any collaborative effort, the diversity of participants is its strength. But at the same time, it requires an editor to navigate with sensitivity, respect, and aplomb.
What is the next book that you are working on, and when will it be published?
I currently have three books in the works: an investigative project about Mars, another that presents a unique perspective on angels, and a third that will dive into a new approach to Astrology. In each of these, I am taking off my editor’s hat and co-authoring the books with three other subject-matter experts. Palm and Lotus Publishing, the company I founded with my husband, Will, is the publisher for each of these exciting new projects! Look for the first to debut in mid-2026.
Author Links: GoodReads | X (Twitter) | Facebook | Website | Amazon
Heart Horse: Soulful Stories of Equine Healing, Grace & Companionship
Heart Horse is a moving anthology that weaves together twenty deeply personal stories about the bond between humans and horses. Each chapter opens a window into a different life, people from all walks of experience who have found meaning, recovery, or transformation through their connection with these gentle, powerful beings. From stories of illness and survival to redemption and rediscovery, the book explores the spiritual and emotional resonance that horses bring to human lives. It’s not a how-to manual about horsemanship. It’s about how horses become mirrors for our hearts, showing us what we hide, helping us heal, and calling us to live more honestly.
The writing, contributed by a mix of scholars, healers, riders, and ordinary horse lovers, is heartfelt and honest. Some stories are written with elegance and restraint, others with raw emotion that catches you off guard. The tone shifts from tender to fierce to reflective. I found myself slowing down to reread sentences that hit deep. The horses in these pages are not props or metaphors; they are partners, teachers, even saviors. The language is simple but carries weight. There’s something about the way these writers describe touch, breath, and stillness that pulls you right into the moment.
What I liked most was the humility threaded through the stories. The humans come to the horses broken, unsure, seeking something they can’t name. The horses meet them without judgment, offering lessons about patience, presence, and love that asks for nothing back. At times, I found myself tearing up, not out of sadness, but because the honesty felt so pure. There were passages that made me smile, too, small, funny details about stubborn horses or awkward first rides that reminded me how life’s lessons rarely arrive gracefully. Editor Allison Brown curates these voices with care. Her introduction adds warmth and context, explaining how this collection came to be, and why horses, with all their mystery and grace, continue to reach into our souls.
I’d recommend Heart Horse to anyone who’s ever loved an animal deeply, whether or not they’ve ever ridden one. It’s for readers who crave real stories about growth, grief, and gratitude. If you’ve ever felt lost, lonely, or uncertain of your own footing, this book will meet you there.
Pages: 256 | ASIN : B0FLQFB8F5
LITERARY TITAN 