Blog Archives

BALANCE, WALKING, and FALL PREVENTION: A Fitness Trainer’s Guide for Seniors and Pre-Seniors

Maintaining independence and mobility is one of the greatest concerns as we age, and Tracy Markley’s Balance, Walking, and Fall Prevention arrives as an essential guide for anyone looking to strengthen their body, sharpen their awareness, and reduce the risk of falls. With clarity, compassion, and practical expertise, Tracy provides both the “why” and the “how” behind improving balance and walking confidence.

The book stands out for its straightforward explanations and colorful illustrations, which make complex concepts easy to grasp. Tracy demystifies muscles, posture, and movement, translating them into actionable steps. Topics such as gait, spatial awareness, hip and leg stability, and even the connection between hearing loss and balance are covered in detail, yet never feel overwhelming. Readers can follow along with simple exercises and tips that integrate seamlessly into daily routines.

What sets this book apart is its practicality. Tracy doesn’t just explain balance and fall prevention in theory; she provides tangible exercises and strategies to apply right away. From improving posture to boosting reaction time, the guidance is designed to empower readers with confidence and control. For seniors, pre-seniors, caregivers, and healthcare professionals alike, the book offers a toolkit that’s relevant, actionable, and genuinely life-enhancing.

Tracy’s approachable writing style makes the material feel personal and encouraging rather than clinical. She blends her professional knowledge with real-world insight, including her success in helping individuals recover from strokes and regain mobility. This authenticity shines through, giving the book a sense of credibility and warmth that inspires trust and motivation.

Balance, Walking, and Fall Prevention is a lifeline for those who want to remain steady, safe, and strong as they age. It’s also a valuable resource for practitioners who support seniors in healthcare or fitness settings. With its blend of science, practical advice, and heart, this book deserves a place on every bookshelf where mobility and wellness matter.

Pages: 252 | ASIN : B0FN89THL1

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Furniture Sliders – A Max Calder Mystery

Furniture Sliders is a post-war spy-fi romp that kicks off The Bureau Archives Trilogy with a smoky, rain-slicked bang. Set in 1947, it follows Max Calder, a former intelligence officer with holes in his memory, who is pulled back into the shadows by a mysterious woman named Artemis. A cryptic file, a vanished scientist, and a strange device known only as “the Mirror” set the stage for a chase that spans seedy New York bars, crowded transatlantic ships, and the broken glamour of Vienna. The novel threads together espionage, noir atmosphere, and science-fiction intrigue, with time manipulation simmering under its cloak-and-dagger surface.

I loved how this book felt. The writing drips with mood. Fog curling down city streets, cigarette smoke blurring the edges of a room, the distant hum of jazz over clinking glasses. The pacing dances between languid observation and sudden bursts of violence. Bentley’s style pulls you into Max’s fractured mind. We’re not just following a spy, we’re feeling the tug of his half-buried memories and the unease of not knowing which shadows to trust. Sometimes the dialogue leans into pulp, almost like a wink to the genre’s roots, and it works. It kept me grinning even when the stakes turned deadly.

The ideas themselves are a bold mix. The “Mirror” concept, which is a device that remembers rather than reflects, opens the door for paranoia, philosophical tangents, and deliciously weird possibilities. Bentley resists over-explaining it, letting the mystery breathe. The interplay between Artemis and Max is sharp, edged with mutual suspicion and unspoken history. There’s a lot of world-building baked into their exchanges, which I appreciated, though now and then I wanted the plot to lunge forward faster. Still, I was hooked. Even the side characters, like the poison-bead-wielding Bishop, feel like they’ve stepped out of their own fully formed novellas.

Furniture Sliders is a strong start to what promises to be a stylish, time-twisting spy trilogy. It’s a book for readers who love their thrillers with a noir heartbeat, for fans of John le Carré who won’t mind a dash of science fiction, and for anyone who likes peeling back the layers of a protagonist who isn’t even sure of himself. It’s atmospheric, it’s clever, and it leaves you wanting the next mission right away.

Pages: 314 | ASIN : B0FF6RD921

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The Arch Mage

The Arch Mage throws readers headfirst into a world where alliances between light and dark are fragile, the stakes are cosmic, and the characters carry both swords and scars. This third installment of The Ebon Knight Chronicles follows Kelso, the Ebon Knight, as he navigates political tension, ancient vendettas, and his personal mission to rescue Ava, the Dark Witch, from the clutches of her own twisted sister. The book moves between tense councils, brutal fights, and moments of raw emotion, all under the looming threat of “the Other,” a force bent on total annihilation. Author James Wood layers the story with intrigue, moral compromise, and supernatural spectacle, making it an intense continuation for fans of the series.

I found myself pulled in by the emotional core of Kelso’s quest. His determination to save Ava isn’t dressed up in noble sacrifice; it’s gritty, stubborn, and rooted in a deep bond that feels real. The interplay between factions, Furies, Ghouls, Knights, and Sorcerers crackles with personality and danger. Wood writes action in a way that feels immediate but never hollow, and his dialogue gives the characters teeth. The politics sometimes tangle so thickly that I had to slow down to keep track. The number of factions, titles, and power plays might be overwhelming for a casual reader, but for someone invested in the world, it’s a feast.

What impressed me most was how unflinching the book is about its darker moments. The villains aren’t cartoonishly evil, they’re intelligent, cunning, and terrifying in ways that feel disturbingly plausible. Jesslyn, in particular, is written with a level of menace that made me genuinely uneasy. At the same time, there’s room for humor and warmth, especially in Kelso’s interactions with his dog and his begrudging banter with his cursed sword, Argenta. Those moments keep the story from drowning in grimness and make the characters feel lived-in.

If you’ve followed The Ebon Knight Chronicles this far, The Arch Mage is a worthy and rewarding next step. It’s best suited for readers who like their fantasy sharp-edged, with layered characters and high-stakes conflicts that don’t pull punches. You’ll need to bring your full attention to keep pace, but if you do, you’ll find a story that is absolutely gripping. This isn’t a casual wander through a magic-filled land, it’s a march into war, and it’s well worth the journey.

Pages: 476 | ASIN : B0D32QKL7Z

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Lover’s Lies & Family Secrets

Peter Gooch Author Interview

Lips: Kiss the Lips that Lie follows an English au pair with hidden secrets who meets a reserved CPA, and they have an instant connection that quickly turns into a tangled web of deception. What was the inspiration for the setup of your story?

Lover’s lies and Family Secrets. I started to think about all the harmless (and not so harmless) lies lovers tell each other, and the private mythologies which armor families down through the decades. Also about the ways people know others in their lives. In real life most people don’t have plausible backstories.

Technically, LIPS grew out a desire to capture in prose style a feeling of hush or quietude. A breath caught and held. Waiting and anticipation. The Prologue introduces the nighttime silence of the big lake, then Selene’s first visit to the cottage and the exploration of various objects which reveal a kind of cloistered family history. At it heart of the novel is a love story of the resolution of opposites—Selene’s exhibitionism paired with DB’s voyeuristic tendencies.

What character did you enjoy writing for? Was there one that was more challenging to write for?

With LIPS, there was so much writing and rewriting, and adding and deleting of characters, that I became very attached to all of them. Glory and Gillian were great fun to write, and Miss Addy was a constant surprise. Of course, Selene is the key to the kingdom, and she was tricky.

Looking back, I think DB was the most difficult to write. I believe he is the most internalized and enigmatic. He is a man trapped by conditions most of which are not of his own making. He is privileged but bound hand and foot by the expectations of others. I think he deals with it by withdrawing. He feels Selene is the only one who truly sees him. It is hard to write someone who doesn’t say much.

I felt that there were a lot of great twists and turns throughout the novel. Did you plan this before writing the novel, or did the twists develop organically while writing?

Once a story gets rolling, it develops organically. All my planning occurs in my head. That approach requires a lot of backtracking and do-overs. Characters show up and then leave. Bits of backstory crop up in unexpected places. Many a day I ended up wishing  I had patience for some serious planning.

What is the next book that you are working on, and when can your fans expect it to be out?

I’m currently working on a sequel to “SEREN” (working title AIX) which takes place in France, and also a fun project about 1970s Detroit called “The Vitruvian Murders” which has some witchery in it.

I hope AIX will be ready by next year. The Detroit book may or may not be ready by summer next.

Author Links: Goodreads | Instagram | Website

“That she told him truths disguised as fiction from the outset was only one of her secrets.”

Selene Ormond, a striking English au pair, has finally met her match in Davis Beckwith—a reserved CPA and heir to his family’s prestigious firm. Their chemistry is irresistible, each sharing a taste for secrets. Yet, their romance is shadowed by Davis’s formidable mother, Miss Addy, and the messy past Selene thought she’d left behind in Britain.

As their lives intertwine, so does the web of deception holding them together. Against a backdrop of eccentric relatives, posh ex-pat friends, and vicarious liaisons, the pair must navigate betrayal, ambition, and their damaged pasts. LIPS unravels the tangled threads of family, desire, and deceit on a treacherous journey to keep love alive.

The Choice Between Dreams

Rick Porrello Author Interview

Just Play Like You Do in the Basement: Coming of Age as the Drummer for the Greatest Entertainer in the World is your memoir, sharing your journey from a basement in Cleveland Heights to the stages around the world on tour alongside Sammy Davis Jr. Why was this an important book for you to write?

It was an extraordinary experience to perform with a legendary entertainer. But because I was fairly young—just out of high school—the sense of wonder and the impact of those experiences hit me even harder than they might have if I’d been a seasoned musician in my thirties or forties. That’s why I framed the book as a coming-of-age story.

When I returned home, at least two people who heard my stories urged me to write a book. Within a few years I began taking notes, outlining, and drafting chapters. I eventually put the project aside when I became absorbed in researching my grandfather’s murder, which led to my first published book. Still, the vivid memories of traveling with Sammy Davis, Jr. and the people I worked with and friends I met, stayed with me for decades.

In 2023 I finally returned to the project in earnest. By then I understood the potential of my experiences to become not just a music story, but a powerful reflection on family, identity, and the choice between two very different dreams.

What were some ideas that were important for you to share in this book?

I can think of three or four. First, the influence of family. In my case, it was positive. I had a natural interest in jazz and the drums, but it was my father, my brother, and later my drum teacher who educated, coached, encouraged, and helped me build both talent and confidence. My father’s friendship with the great drummer Louie Bellson also provided a unique connection that shaped my style.

Second, the importance of commitment. My skill didn’t develop in a year or two—it took seven or eight years. Countless hours of practice went into learning the instrument, developing a jazz feel, mastering big band arrangements, then gaining performance experience. Often, when friends were out playing or partying, I was home working through a drum lesson or playing along with jazz albums.

Finally, I wanted to share how my journey forced me to face two competing dreams: the one my father and I shared, and the one that only I envisioned. Choosing between them ultimately set me on a path that was, in many ways, foreign to my family, a disappointment to my father, and changed the course of my life.

I appreciated the candid nature with which you told your story. What was the hardest thing for you to write about?

My memoir was a significant departure from writing books about organized crime, like To Kill the Irishman, which had become my comfort zone. The most difficult part was being honest about my vulnerabilities as young Ricky Porrello—my vulnerabilities and flaws. But I knew authenticity was essential if the story was going to resonate with readers, and that meant allowing emotional depth to come through. My editor, Cherie Rohn, helped by often asking the uncomfortable but necessary question: “How did you feel?”

I also wrestled with writing about lovemaking. The tone I envisioned for the book didn’t include explicit physical detail, yet intimacy was part of the story. I needed to convey the pull of attraction, the thrill of discovery, and the feelings of love that shaped my coming-of-age as a young man traveling the globe.

What advice do you have for aspiring memoir writers?

Remember that an autobiography and a memoir are not the same. An autobiography has a wide view—this is the story of my life. A memoir is a slice of life, however small or large, that reveals a deeper truth—what you learned or experienced about some universal theme.

In Just Play Like You Do in the Basement, my primary theme is coming-of-age. Other central ideas include family, identity, and choosing a path. At its heart, though, the story is about a boy becoming a man—set against the backdrop of a successful musical family and the extraordinary experience of touring with a legendary entertainer.

Over the decades, many aspiring authors have consulted with me. A common mistake I’ve seen is summarizing a life as a simple chronicle: this happened, then that happened, then something else happened. The episodes may be interesting, but anecdote after anecdote—without emotional depth, story threads, and a clear beginning, middle, and end—does not make a memoir. You must identify the theme or themes and be willing to tell the truth with honesty and vulnerability. With focus and commitment, you can do it!

Author Website

The Empathy of Rain

The Empathy of Rain is a lyrical collection of poems that uses rain, in all its moods and forms, as a mirror for human feeling. Each section whether “Morning Dew,” “Virga,” “Scotch Mist,” or “Thunderstorms” offers a shift in tone and imagery. The poems explore longing, memory, love, and loss through recurring symbols of weather and light. The author leans into musical cadence, often weaving music, mythology, and natural imagery into lines that blur the boundary between personal memory and universal meditation. The effect is a tapestry of emotions carried by the rhythm of rainfall.

I often felt swept up in the sheer intensity of the writing. Some poems feel like whispers, others like sudden storms, and that variation kept me hooked. I admired how the poet wasn’t afraid to be vulnerable. The words carry a kind of raw ache, especially when love is spoken of as something both eternal and fleeting. The writing is lush, often overflowing, and that abundance created an atmosphere that felt alive.

The metaphors tumble one after another. That torrent of language mirrors the theme: rain rarely falls gently for long. It arrives in waves, it drenches, and then it vanishes. The book captures that sensation perfectly, even when it risks drowning the reader in its intensity.

I would recommend The Empathy of Rain to readers who love poetry that is unfiltered and emotional. It is best suited for those who don’t mind getting lost in layers of imagery and who want to feel as much as they want to think. If you enjoy writing that leans into passion, music, and the mystical bond between nature and the human heart, this poetry book will give you plenty to return to each time you open it.

Pages: 180 | ASIN : B0FC5M62CN

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How Flowers Got Their Colors

How Flowers Got Their Colors follows a young shepherd living in a quiet valley where the world is stuck in just three colors. Everything is green, blue, or yellow, and the flowers are plain white. One day, he sees a rainbow after a storm and dreams of capturing those colors to brighten the meadow. After many failed attempts, a bit of clever thinking, and some patience, he finally gathers the rainbow’s magic in his bucket. He pours it into the stream, and suddenly the flowers and everything around him burst into color. It’s simple, whimsical, and full of wonder.

I found myself smiling at how childlike and hopeful the shepherd felt. The writing isn’t complicated, and I like that. It’s a fun bedtime story. The repetition of him trying and failing before finally figuring out how to “sneak up” on the rainbow made me laugh. It carries a sweet message about patience and persistence without ever hammering the point too hard.

The idea of color spilling out into the world and changing everything, even the shepherd’s coat, is delightful. That moment is the kind of payoff kids love because it feels magical and surprising. I also enjoyed how the story leaned into imagination more than logic. Catching colors in a bucket is such a playful idea, and that’s exactly what makes it charming. It made me think of those times as a kid when I’d stare at a rainbow and wonder if I could touch it. The artwork in this picture book is eye-catching. The artwork is full of details that make the valley and the rainbow come alive. I especially liked how the white world transformed into a burst of colors.

I’d recommend this charming children’s book to parents who love reading short, cozy stories with their kids at night. It’s also a great fit for little ones who enjoy whimsical tales with a bit of magic and a happy ending. It feels like a story you’d remember long after because of its gentle charm.

Pages: 38 | ASIN : B0FC1XT5BS

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Leftwich Blues/Elfwitch Rules

Leftwich Blues/Elfwitch Rules is a sweeping fantasy tale woven into the struggles of a fractured family. It starts in myth, with vows made under the moon and curses that shake kingdoms. Then it jolts into the present, landing in the Ozarks with two twins caught in the fallout of their parents’ broken marriage. From there, the story keeps folding back and forth between a mystical Realm of hunters, owls, and ancient metals, and the harsher modern reality of courtrooms, social workers, and family strife. The twin narratives eventually bleed together, blurring what is real, what is allegory, and what is memory.

The writing bounces between old-world fantasy language and down-to-earth small-town chatter. That clash can be jarring, but it also gives the book a unique energy. One minute I was caught up in quicksilver necklaces glowing under a full moon, the next I was listening to kids argue about video games and crackheads. Sometimes I found myself laughing at the dialogue, other times I felt weighed down by how bleak it could get. The swings were sharp, but they kept me reading.

What hit me hardest wasn’t the magic or the battles. It was the raw mess of family life. The fights between Mom and Dad felt too familiar, too close to real arguments I’ve overheard in my own life. The kids’ tug-of-war over which parent to trust felt honest, painful, and sad. The fantasy parts worked like a mirror, twisting those personal struggles into epic stakes. When the twins lost their footing in the “real” world, it was like the Realm itself was cracking apart. That connection between worlds gave the story its punch.

The sudden shifts might throw some readers. But for people who like fantasy mixed with real grit, who don’t mind faith and scripture tucked into the corners, and who can handle a story that cuts close to the bone about family, it’s worth the ride. I’d recommend it to readers who like their myths messy, their heroes flawed, and their stories willing to sit in both wonder and heartbreak.

Pages: 435 | ASIN : B09CD1D958

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