What do you find is a common misconception people have about humor?
The most common misconception about humor is you have to be born funny to use your sense of humor. Not true. Think of humor like a muscle, if you exercise it, it will get stronger, if you ignore it, it will weaken. Anyone can exercise their sense of humor and practice using it more.
I find that some people have a good sense of humor, while others do not. How does having a good sense of humor play into the habits you describe?
We are all on the bell curve of humor with some apparently more comfortable using humor and others less comfortable. Past negative experiences with humor, such as being teased or criticized for their sense of humor can definitely make one more hesitant to use their sense of humor. Some have even been mocked for the sound of their laughter. This discomfort can be overcome and practicing these humor habits can help one become more comfortable with their sense of humor.
What is the next book that you are working on and when will it be available?
Just in the concept stage right now, I’m looking at doing a book on the role of humor in leadership. I also have a children’s book in the works called “The Frog Who Couldn’t Jump” for children with arthritis.
“7 1/2 Habits To Help You Become More Humorous, Happier & Healthier” is an easy and fun book to read. The practical applications on how to improve your sense of humor make this a ‘keeper.’ This book reveals the mysteries to improving your sense of humor to be happier, healthier, have better relationships and make you a more humorous person. This funny, uplifting and endearing book will teach you the secrets of using humor to decrease stress, cope with adversity and enhance the good times. It tells the story of one man’s rise from the depths of illness and chronic pain to the heights of success attributable to his daily humor habits. He explains his discovery of how the simple use of HUMOR can transform your life and the world you live in.
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Physical Fitness XBX 12-Minute Plan for Women is a short book that provides an exercise program for women who are over 20. Each age group has a suggested length they should spend on each workout. Useful information on reasons why someone should be fit, weight control, and how exercising can change how you feel physically are also provided. In addition to tips, there are also charts that provide which exercises a woman needs to complete and how many for how long. There is also a useful chart to fill out goals and progress.
This book was a quick and interesting read. One of my favorite parts of the book was that it gave pointers on how to exercise by not exerting oneself and taking it slowly. Another part I loved was that they cautioned people, who may not be able to exercise, to consult with their doctor. It is important to note this because not everyone is on the same health or abilities level. Exercise should not hurt, and people should stretch beforehand as well as take it slow. That is why the author suggests a certain amount of days on each workout as well as not trying to get all the exercises done in the amount of time if you struggle with it in the beginning. I think it is great to tell people to slowly build up their workout routine rather than trying to rush and possibly harm themselves. While it seems like there are a lot of exercises to do in a short amount of time, the book does state to do them at your own pace and continue to work toward the goal. Do not get overwhelmed or be intimidated. It is important to not hurt or strain yourself.
I also like that there are charts to show you what exercises to do, how long to do them, and how many to do. The chart was a little confusing at first but easily understood with the explanation. The pictures in the book are very useful. Not many people, myself included, would know what some of the exercises were. Additionally, with each increase in the charts, new steps are added to the exercises. The illustrations show exactly how the exercise should be completed and really help with any confusion. Finally, if you have a physical copy of the book, it gives you spaces to write goals and where you are. So if you have a specific goal to meet weight wise, you can write it in the book.
There were a couple of things I would have liked to see. For instance, the author mentions how research indicates certain aspects of health and exercise, but it would give it more credibility with references. The book mentioned healthy eating, as such, I think it would have been better to include more detail on this topic. I would definitely recommend this to anyone who would be interested in looking to help with their sedentary lifestyle.
Pages: 100 | ISBN: 1910843008
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The Mom and Her Autistic Daughter by Regine Dubono is a fitting title for this book. Dubono explains the life and turmoil of Desiree, an adult with autism, and her mother. Desiree’s medicines’ effects and side effects are explored. The struggle to find Desiree a long term living arrangement becomes a source of contention between Desiree, Desiree’s mother, and her caregivers. Her mother finds it difficult to find balance for herself and her daughter while playing a deck that seems stacked against them.
The author delves into Desiree’s everyday life which feels tumultuous at best. Desiree has parts of her life she enjoys such as shopping and manicures, but everything apart from that feels tense. In working in Special Education I have found in the past that this is pretty typical of autistic children. I assume that would generally carry over into adulthood as it has with Desiree. My students have had areas they excel in and become almost obsessive about their particular interests. Anything else feels boring or daunting. Any deviation from their schedule can also cause a tailspin or meltdown. These are things that readers who have not worked with people with autism may not know and may learn from the book.
I’ve also had a bit of experience in dealing with drugs and their side effects while caring for my father. Dubono explores how drugs may “fix” one issue, but cause many more. One drug may also cause further symptoms that need to be controlled, thus producing the need for more drugs. These are frustrating waters to navigate. Readers may get more of a grasp of how many pharmaceutical companies and drug-pushing doctors work in this aspect. This part of the book is especially pertinent in today’s social climate.
Dubono’s explanation of the struggles in finding Desiree a permanent and sufficient placement especially hit home for me. Many readers who have dealt with this kind of thing will be able to sympathize with the accounts she gives. It is extremely hard to find caregivers for adults. It would be exponentially harder to find care for those who are prone to have outbursts and labelled as “difficult.” Clean and suitable facilities and genuinely caring and qualified caregivers aren’t always readily available. My family knows that from experience. Anyone who has dealt with this will find her accounts relatable.
The structure of the book feels somewhat lacking and feels repetitive at times. One letter in particular that is written by the mother is repeated almost verbatim in another part of the book. I had to flip back to make sure I hadn’t lost my place. There are quite a few grammatical and spelling errors throughout the book. There are also many abbreviations that are left unexplained. There is substance in the experiences and relationship of the mother and daughter, but the book doesn’t flow as well as I would have liked it to. I think the book would benefit greatly from an editor and proofreader.
There are important lessons to be learned here. This is a story that should be told as a cautionary tale and to help parents or guardians not feel alone in this situation. Desiree’s voice should be heard, I just think the book could use some revision and restructuring.
Pages: 123 | ASIN: B07H5RCYB5
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Hair Loss: Options for Restoration & Reversal educates readers on the variety and effectiveness of hair-loss treatments. Why was this an important book for you to write?
Hair loss is a pervasive problem affecting both men and women, and it can have profound psychological effects on the afflicted, especially women. Hair loss is currently experienced by more than 80 million people worldwide, which encompass 50 million men and 30 million women. It is a problem in need of a solution.
I became interested in the causes of hair-loss related issues twenty-five years ago, when I began to experience some hair thinning. In search for a possible solution to ameliorate or reverse my thinning hair, I began an empirical journey of discovery that continues to this date. I’ve experimented with a multitude of balding prevention recommendations; some were effective, and others were a complete waste of time and financial resources.
My objective for writing this book is to educate the consuming public about the effectiveness of the many available hair-loss treatments and restoration modalities available in a very deceiving industry. It was important to write this book because I believe that anyone experiencing hair loss will save a considerable amount of time and money by reading this comprehensive and detailed guide about hair loss. This book will educate the consumer on what works and what doesn’t, and this along makes this writing project important. It provides the reader with a historical perspective regarding hair-loss, as well as its causes, treatments, and promising future trends. In fact, we are living in a very exciting and promising time for hair-loss research.
What is a common misconception you find people have about hair-loss and restoration?
A common misconception about hair loss is that it is caused by a genetic predisposition inherited from the mother’s side. Other myths are that sexually active men become bald sooner, which implies that a hormonal component is the catalyst, or that only older men go bald or that wearing hats and wigs makes you lose your hair.
The fact of the matter is that currently, there is no conclusive evidence that explains all the causative factors that lead to male and female pattern hair loss or androgenetic alopecia. The cause is a multivariate problem that can encompass a hormonal component, a disease process, stress exposure, medications, hygiene, and even nutritional deficiencies. Therefore, education is the key to mitigate the risk of been duped by a deceiving industry. Moreover, education will place you in the right path to a worthwhile solution.
What type of research did you undertake to write this book?
I performed a comprehensive literature review of the field of hair loss research. I basically analyzed the majority of worthwhile research studies to bring forth only the information I believed to be crucial to understanding this topic. Additionally, I also interjected my own personal experiences with this topic since I’ve been afflicted by this condition also. However, through my personal education and initiatives, I have been successful in mitigating and ameliorating my hair loss significantly.
What is the next book that you are working on and when will it be available?
I have begun to research the literature on the topic of Diabetics with emphasis on type 2 diabetes.
I believe type 2 diabetes is a lifestyle disease process that is preventable and reversible.
However, it is a very unforgiving disease if the discipline to adhere to a regimented eating plan is not meticulously maintained until a physiological reset (re-balanced) is achieved between the liver and the pancreas.
My goal is to have this book ready by December of 2019 or possibly early 2020.
The condition of hair loss is a topic of significant public interest, and understanding the pathophysiology and treatment of the different types of alopecia (hair loss) will surely have an impact on the men and women afflicted by this condition. Hair loss is a pervasive problem affecting both men and women, and it can have profound psychological effects on the afflicted. It is a problem in need of a solution. The author’s interest in the causes of hair-loss related issues surfaced twenty-five years ago when he began to experience some hair thinning. In a search for a possible solution to ameliorate his thinning hair, the author began an empirical journey of discovery. He experimented with a myriad of balding prevention recommendations, which led to the creation of Hair Loss: Options for Restoration and Reversal.
The objective of this award-winning book is to educate the consuming public about the effectiveness of the many available hair-loss treatment and restoration modalities. It is an important, comprehensive, and valuable tool for both men and women who are afflicted with hair-loss problems. It provides the reader with a historical perspective regarding hair-loss, as well as its causes, treatments, and promising future trends.
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An Invisible Child is a story based on the heart wrenching experiences of Lenore Ossen. It tells the tale of her lonely and traumatic childhood, growing up with a mother suffering from mental illness; isolated and trapped away from the real world. Deprived of social interaction, friendships and even family relationships she tells the story of how she endured life living within the restrictive and peculiar rules set by her mother, living in a constant state of fear. She describes how at times she hated her mother, yet was constantly trying to please and make her mother happy.
The book is a chronological recount of her life, as she remembers it, with the help of notes her uncle wrote. Her experiences range from sad, to strange and almost unbelievable. Some of the more disturbing experiences include her relationship with her father and her lack of life experiences.
Her lack of relationship with her father had an enormous impact on Lenore. She craved physical and emotional contact with him, but rarely received it. When he did show her affection, her mother was quick to put an end to it with cruel comments. Her uncle wrote in his notes that “George was a plain, simple fellow who wanted what all men want: a wife, a home, the love and affection of his wife and child. He had none of this.” Lenore’s chance at a relationship was further compromised when he moved out of the family home. All hopes ended when he died and disappeared from her life altogether -although disturbingly her mother did not tell her for over a year that he had died.
As she became a teenager she gained more self-awareness. Lenore became conscious of all the ‘normal’ life experiences she was missing out on. At 14 she had never been on the subway, never played with other children, never purchased anything in a store, never spoken on the telephone or handled money. She writes of her distress as she contemplated all the experiences she should have been having.
Although this is a shocking and heart-breaking story, it is also a story of hope. As she grows older, she slowly gains confidence. She pushes herself far beyond her comfort zone, and literally steps out of the apartment. Lenore attempts everyday tasks and teaches herself age appropriate skills for living in society. At times she makes mistakes, however she learns from these as any intelligent person does. She gains the courage and confidence to overcome her life of abuse, showing others that no matter what road you have traveled there is hope for your future.
Pages: 628 | ASIN: B01LXCKCE6
Tags: abuse, alibris, An Invisible Child, author, author life, authors, barnes and noble, biography, book, book club, book geek, book lover, bookaholic, bookbaby, bookblogger, bookbub, bookhaul, bookhub, bookish, bookreads, books of instagram, booksbooksbooks, bookshelf, bookstagram, bookstagramer, bookwitty, bookworks, bookworm, daugther, depression, ebook, family, goodreads, health, hope, ilovebooks, indiebooks, kindle, kobo, lenore ossen, literature, memoir, mental illness, mother, nook, novel, publishing, read, reader, reading, self help, shelfari, smashwords, story, writer, writer community, writing
For anyone who suffers from hair loss, the topic can be one of immense frustration and aggravation. Not necessarily because of the hair loss itself, but because of all the conflicting information found on the topic. Any information coming from a seller or manufacturer of a particular hair loss treatment methods will likely be biased so as to pull in additional paying customers, and even worse than that, much of that information is often either outdated or just plain false.
Sifting through all the misinformation can seem like a daunting task, but when a book like Hair Loss: Options for Restoration & Reversal by Gustavo J. Gomez, Ph.D. comes along everything seems quite a bit clearer. And the best part is, there does not seem to be any angle in its composition or style other than to give as much information on the topic as possible, in as organized a way as possible.
Gomez’ book feels like a scientific study written for the non-scientist and, in fact, it is a peer reviewed work like those found in scientific journals. The author outlines just about every aspect of hair loss that is available to the field of hair loss treatment, and he does so in a way that just about anyone can easily understand.
Starting his book with detailed information about the way hair grows on an anatomical and physiological level, Gomez helps his readers get a feel for the underlying causes of hair loss, so they are better equipped to understand what the various treatment paths discussed later in the book attempt to address. Identification and classification of different types and stages of hair loss, in both men and women, is then discussed at length, before a comprehensive breakdown of all the known causes of hair loss. Once the causes for hair loss are understood, the reader gets to see how and why various treatments have been used throughout the history and what the most popular approaches are today.
The quality of work that went into Hair Loss: Options for Restoration & Reversal by Gustavo J. Gomez, Ph.D. and published by Halo Publishing International of San Antonio, speaks for itself. Hair Loss is neither a light read nor a quick one, but it easily accessible by all. Gomez produced a work that provides pretty much everything a person would need to know about the subject of hair loss, and that is partially why it has won so many impressive awards.
Pages: 390 | ASIN: B074TNDLR1
Tags: alibris, author, author life, authors, balding, barnes and noble, beauty, book, book club, book geek, book lover, bookaholic, bookbaby, bookblogger, bookbub, bookhaul, bookhub, bookish, bookreads, books of instagram, booksbooksbooks, bookshelf, bookstagram, bookstagramer, bookwitty, bookworks, bookworm, ebook, education, goodreads, grooming, Gustavo J. Gomez, hair loss, Hair Loss: Options for Restoration & Reversal, halo publishing, health, ilovebooks, indiebooks, kindle, kobo, literature, medical, nook, novel, publishing, read, reader, reading, science, shelfari, smashwords, story, writer, writer community, writing
What would you do if you found a magic wand?
Thats what Merle asks herself when she finds a magic wand after falling from her bike. But while some kids might ask for gifts, Merle decides to use it to help others. This is a story of a little girl who turns into a superhero, zooming around the world to help children stay clean and healthy.
In an entertaining way, Merle teaches kids how important it is to wash your hands. Kids dont always listen when parents tell them to wash their hands before eating, after using the bathroom, or when they come inside from playing.
Its a message worth repeatinghand washing is the best way to prevent germs from spreading and to keep kids from getting sick.
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Some time ago, I advanced to a new level of spiritual transformation consisting of awareness and consciousness. Many things transpired to enhance my level of consciousness and lead me to a new journey of refined cosmic consciousness. This is where spirit began to speak to me about the things I had encountered through my life’s journey. The sexual, physical, and emotional abuse traumas in my life became a way for me to help others in this world.
I had to heal myself first to help others, and it is through that healing that I became consciously aware that I was a natural healing vessel. All my traumas served to give me strength for my own spiritual journey. I now share my gift with the world to help other overcome their traumas and the negative experiences in their lives and to teach people how to thrive in this world instead rather than exist. To bring forth this information, I knew that I must speak truth, and fear could not play a part in this healing process.
In my book, I share a variety of examples that are real life-related events, and how each negative event created negative brain patterns. Negative experiences can be transformed into positive brain patterns which create a healthier way of living, and open spiritual pathways toward higher consciousness.
It feels great to be in a state of awareness, and consciousness to know where my life is heading. The things that impacted my life that kept me closed up for so many years no longer have a hold on me. It wasn’t always that way. I had taken on victim energy, and through my transformation, I learned how to release this energy and regain my power. Overcoming these traumas has opened my heart to sharing information as a healing tool for many other people.
My goal is to reach and transform as many lives as possible to awaken other people to this same level of consciousness, one soul at a time tarting with mine. I am inspired and motivated by the outer realms of my mind that which I see but may not yet be visible to others. I try to stay open at all times to receive new information to deliver to those who are open to new possibilities and want to receive healing for the body-mind-spirit.
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Life happens. We all know this and generally don’t have to be reminded of this truth. Along with the rigors of work, family, and relationships come changes in metabolism and eating habits. Women seem to bear the brunt of these changes with weight gain following the transition into marriage and motherhood. Make no mistake about it, women are well aware of the changes their bodies undergo, and they are hyper aware of the impact their weight gain has on relationships and their overall health. Whether women work to lose weight or not, they don’t need reminding that their bodies are changing in ways they may not necessarily like.
Carl Turner’s Gain Weight…Lose Your Mate examines the tendency of women to gain weight and focus less on maintaining the size they were upon entering the relationship with their mate or spouse. Turner spends a significant amount of time examining men’s awe regarding their girlfriends’ and wives’ seeming unwillingness to lose weight following childbirth. Though I understand some of the reasoning Turner sets forth, he focuses rather relentlessly on the desire men have to see their wives lose the baby weight.
Another aspect of Turner’s writing lies in the fact that he relates men’s feelings to the physical appearance of their wives and girlfriends. According to the author, there is a certain level of happiness most men feel as a direct result of their wives’ physical appearance, and that level of happiness is negatively impacted by their choices not to pursue exercise and healthier eating habits.
Peppered throughout Turner’s book are scenarios and examples of couples coping with the woman’s weight gain. Turner presents these situations in order to better illustrate his point but succeeds only in making men look more and self-centered. In once such scenario, Turner introduces a brief scene in which one man tells his wife that he will leave his wife alone with their children if she keeps her weight as is and doesn’t find a way to drop the extra weight she gained after having the two children. Sharing this story would have been effective had Turner used it to explain the selfishness behind the man’s comments. However, Turner goes on to explain that men don’t care what their mates eat as long as their weight/appearance is not negatively affected in their opinions.
Turner does include research-based measures and manages to warn readers of the consequences of obesity and the ensuing health conditions which result from overeating and failing to exercise regularly.
Turner’s writing style is straightforward and polished. Overall, I am mortified by the tone taken by the author and feel the writing lacks solid advice to rectify an issue rather than pointing out that there is a problem. His point of view is well crafted and easily understood.
Pages: 140 | ASIN: B079K5D4FY
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Life Interrupted: It’s Not All About Me is a memoir about your life and the challenges dealing with Multiple Sclerosis. Why was this an important book for you to write?
It was important to write for several reasons none of which was more important than the next. When I started out writing Life Interrupted, It’s Not All About Me, it was my intention to help one person, myself. You see, when I was divorcing my ex-wife to be’s lawyer had embellished much of the petty jousting that often goes on between individuals in the process of divorcing, but he really made me out to be a calculating monster, which I was not.
I wanted to share the truth with family members, in-laws and friends , but I believe God intervened and said, Chris, you can help one person, yourself, or you can help thousands of chronically ill and disabled individuals in the middle of their own desperate, downward spiral into the abyss of depression by helping them to avoid making the same relationship destroying mistakes that I once made.
In summary the two main reasons for writing my memoir were one, to save face and two, to help others with chronic illness avoid falling into the self – sabotaging, dismal, depressing downward spiral of the relationship destroying poor me attitude.
I enjoyed how you shared both the good and bad times and it felt like you held nothing back. What was the hardest thing for you to write about?
The hardest thing for me to have shared was my insidious anger and the fact that it was misdirected anger made it that much worse. I was out of control and in the midst of the worst I found God and accepted Jesus Christ as my Lord and Savior.
What is one piece of advice you wish someone gave you when you were diagnosed with Multiple Sclerosis?
The best piece of advice anyone could have given to me when I was first diagnosed with MS would have been, never stop living your best life. If I had given into my initial thought that life was over, I would have missed one of the most fabulous lifetimes full of unimaginable things, loves, wonders and experiences. I have lived and continued to live the most exciting joyous life with not a single regret.
The book is very emotional but also inspirational. What do you hope readers take away from your book?
My hope is that readers will look at what I have gone through and recognize that through hardship and misery comes purpose and direction. In my life it was God who saved me, when I thought I was not worth saving. Take a couple of moments to invite God into your life, asking Him to reveal Himself to you.
Life Interrupted: It’s Not all about Me, is a candid and humble memoir about one young man’s diagnosis of Multiple Sclerosis and how his ‘poor-me’ attitude cost him his marriage. Chris hopes others might learn from his mistakes to communicate more effectively and not allow disability and low self-worth to destroy relationships. Chris also writes about his faith in God, and his new wife, Jane, who he married in April of 2007.
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