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Metabolic Reboot: From Crisis to Cure with The Power of Food

In Metabolic Reboot, James and Crystal Bass share an unflinchingly honest journey from the shock of a devastating diagnosis to a powerful transformation grounded in whole-food nutrition, faith, and intentional living. The book begins with Crystal’s painful diagnosis of Paget’s Disease—a chronic and degenerative bone condition—and blossoms into a practical and emotionally rich guide to reclaiming health through diet, low-impact exercise, fasting, and holistic supplements. With detailed explanations of bodily systems, a wealth of nutritional guidance, and heartfelt testimony, the Basses aim to educate, inspire, and offer a path forward for those battling chronic illness.

What struck me most was the raw sincerity of the storytelling. The opening chapters are heavy with emotion—there’s fear, grief, and a sense of helplessness that’s almost tangible. But woven through that vulnerability is this strong, unwavering love between James and Crystal. They don’t pretend to have all the answers, and that humility makes their advice land with more weight. When they talk about organic food, supplements, and lifestyle shifts, it doesn’t feel preachy—it feels like a hand extended to help you up.

It is worth noting that parts of the book felt a bit encyclopedic. The lists of nutrients and supplements were informative and broke up the emotional rhythm of the narrative. I appreciated the clarity and practicality. There’s no fluff. No empty promises. Just a real couple navigating pain, offering what worked for them. I found myself dog-earing pages and writing notes for my own pantry overhaul. It’s clear they’ve done their homework—and lived it.

Metabolic Reboot isn’t just a wellness book. It’s a love story. It’s a faith journey. It’s a wake-up call. If you’re someone who’s hit a wall with conventional treatments, or if you’re just looking to live with more intention, this book is worth your time. It’s especially helpful for those dealing with chronic illnesses or seeking gentle, sustainable health practices.

Pages: 96 | ISBN : 978-1963737936

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Eco-Conscious Lifestyle

Candia Lea Cole Author Interview

Born to Live Green shares your story of being failed by the modern medical system, which was ill-equipped to diagnose or treat your condition, and your journey of self-learning and self-healing. What inspired you to share your story and knowledge?

What inspired me to share my story and knowledge was the awareness that I could motivate others to create a more eco-conscious lifestyle. One, that with a holistic approach, would support them in nourishing wellness in their bodies and the earth.

What were some ideas that were important for you to share in this book?

Our earth is hurting, because we’ve lived unconscious of how our actions, choices, and behaviors have denigrated and polluted it.

Because we are an integral part of the earth’s ecological system, we are not immune from environmental illness.

In the same way that the earth’s terrestrial body carries a burden of toxicity, so do our human bodies.

To manage and heal the symptoms of environmental illness within our bodies and the earth, we must learn why and how to become consumers of a clean, green lifestyle production system, and adopt lifestyle habits that support clean, green, non-toxic living.

Healing our bodies requires us to be in a healthy relationship with our bodies, minds, hearts, and souls, –while healing the earth requires us to be in a healthy relationship with nature, plants, animals, insects, ecosystems, and the greater cosmos.

Relationships are the key to our health, happiness, and ecological well-being. Only when we discover how they govern our wholeness and what they require from us to be nourished, will we feel fulfilled as eco-stewards.

What was the most challenging part of writing your memoir, and what was the most rewarding?

The most challenging part of writing my memoir was, I suppose, sharing my vulnerabilities. I bared my heart and soul in my story because I wanted to create an intimate experience in which my readers could feel close to me during the years of my life (from puberty through menopause) to find health and enlightenment. While I sometimes felt naked in the writing process, I felt that being authentic was more important than guarding my privacy. The most rewarding part of writing my memoir was revisiting all the events in my life that led me to awaken my innate eco-intelligence and pave a path toward self-discovery and self-empowerment. As a writer, I’m part poet, and in the process of writing the second half of my memoir, I decided to weave metaphors into my story to illustrate the high points and the low points I experienced while emerging in the world as an Eco-Mentor. Because that process required me to create an eco-lifestyle curriculum for humanity, and because the creative process symbolized a decade-long labor of love in which I had to practice trusting (and giving voice to) my feminine wisdom, –I compare it to the act of conceiving a baby, being pregnant with it, giving birth to it, and even enduring the “postpartum blues” that so often follow labor.

Challenges I Faced (with Rewarding Learning Outcomes)

Challenge: In my story, I share past traumas, such as being exposed to toxic chemicals in my mother’s womb, which led me to experience life-long physical health issues and mental health stress. Reward: This led me to understand how toxins can be passed from one generation to the next, and how important it is to live a clean life if we want life to go on for future generations.

Challenge: I share the sense of confusion, shame, and disempowerment I often felt while in the presence of allopathically trained medical doctors who, because they were not trained in environmental medicine, didn’t understand my health issue and didn’t have the tools to treat it. Reward: This led me to study alternative medicine and embark on a path of natural healing, which supported me in becoming a self-healer.

Challenge: I share the insecurities and anxiety I faced while attending school as a child, because of the behavior of certain teachers in my educational life who abused their authority in the classroom and who didn’t recognize that students like me required a heart and soul-centered approach to learning vs. a brain-centric approach alone. Reward: I learned the value of becoming a sensitive, compassionate person who trusted the authority of every person I met on my life path, and who recognized that being a good teacher entails the ability to “draw out” the innate gifts that all people possess.

Challenge: I share my fear of becoming a feminine leader, which was precipitated by my socially conditioned belief that female leaders are highly visible, handsomely paid, and vocal, rather than women like myself, who, albeit introverted, possess a heartfelt passion for making a difference in the world. Reward: I plumbed the depths of my soul, listened to its guidance, tapped into my feminine wisdom, and bravely used my voice to pen a bold new eco-lifestyle curriculum whose framework for learning is grounded in the six steps to eco-intelligent living that my healing journey revealed to me.

What do you hope is one thing readers take away from your book?

I hope what readers take away from my book is the knowledge that pain offers to be a brilliant teacher in our lives. Through our pain, we can experience many “awakenings” that foster deeper self-knowledge and self-love. We can use this knowledge and love to imagine and discover our true sense of place, purpose, and belonging in the world. I found my sense of belonging and purpose when after entering into a loving relationship with Mother Earth and utilizing her wisdom to transform my health, I realized that my calling was to support others in doing the same. It’s a wonderful feeling when we can use our personal healing journeys as a catalyst for planetary transformation!

Author Links: GoodReads | X (Twitter) | Facebook | Website | Eco-Intelligent Eating | Amazon

Living green is our sacred birthright!
Green is the color that symbolizes life, fertility, growth, rebirth, harmony, and healing.
When Candia Lea Cole missed her high school graduation due to illness, it would not be the first or last time she dealt with a health challenge that invited suffering and confusion into her life. And because allopathic doctors weren’t trained to diagnose or treat her condition, she felt she had no choice but to carve out her own path of self-learning and self-healing.
What Candia discovered on her path was that her mother’s womb was the place where her illness originated from, and it was exacerbated by the toxins she was exposed to once she emerged from it, which her body was ill-equipped to detoxify. Unraveling her health mystery was a long and intensive process, but one that ultimately led her to know that “getting well” depended on her ability and willingness to create a clean, green, non-toxic lifestyle.
In the process of creating this lifestyle, Candia developed a deeply intuitive understanding about the link between her health challenges and the Earth’s. And she recognized the vital importance of nurturing the relationships that she discovered governed her health, including her body, mind, heart, and soul, as well as the natural world and all living things within it.
The holistic health wisdom that blossomed in Candia’s being through the awakening of her eco-intelligence and through the adoption of knowledge that several pioneering healthcare practitioners offered her was not meant for her benefit alone, she realized. It was meant to be shared with humanity at large, in the form of a 21st-century eco-lifestyle curriculum whose inspirational, multi-faceted healing themes would support the “birth” of the Eco-Mentor within her, as well as those she was destined to serve.

BORN TO LIVE GREEN -Awakening My Heart’s Wisdom to the Path of Eco-Intelligent Living, Learning, Healing & Mentoring

Candia Lea Cole’s Born to Live Green is part memoir, part manifesto, and part eco-education handbook. Through her personal journey of battling environmental illness, she uncovers a deeper calling to live in harmony with the Earth and to mentor others in eco-intelligent living. The book follows her transformation from a teenager struggling with unexplained health issues to an advocate for sustainable living. She intertwines her own experiences with a broader message: our personal well-being is directly connected to the well-being of the planet. It’s a deeply personal and, at times, a poetic call to action for those ready to embrace a greener, more mindful way of life.

Cole doesn’t sugarcoat her experiences with chronic fatigue, fibromyalgia, and chemical sensitivities. Instead, she lays them bare, allowing readers to step into her shoes. Her description of missing her high school graduation due to illness was heartbreaking. It wasn’t just about missing a party; it was about losing a rite of passage, a moment of celebration that every teenager looks forward to. That level of personal storytelling makes her journey compelling. She connects the dots between her health issues and environmental toxins, arguing that our modern world is making us sick. And frankly, it’s hard to disagree with her. The way she describes factory-farmed meat, chemical-laden foods, and the toxic household products we use daily makes you rethink your choices immediately. Her excitement about visiting a local food co-op for the first time was charming, it felt like a child discovering a hidden treasure. And the time she spent living off the land in a rural township was amusing, if not a testament to her hardiness in the face of hardships. I appreciated that Cole doesn’t just preach; she walks the walk. Her detailed descriptions of learning to detoxify her lifestyle, adopting whole foods, and engaging in sustainable practices are inspiring.       

The book’s second half shifts from memoir to mentorship. It invites her readers to witness her process of becoming an Eco-Mentor. She uses birthing metaphors to describe this process, such as “conception”, “labor”, “birth” and “postpartum blues.” Conception describes the spark of life she felt when she realized her new “life calling” –the calling to educate young people about eco-intelligent living. “Labor” describes the path that she paved to create an eco-leadership event for teens and young adults. “Birth” describes the eco-lifestyle curriculum that evolved from her work with young people, and it introduces the six principles of eco-intelligent living that a spiritual vision revealed to her. “Postpartum Blues” describes Candia’s “dark night of the soul”, an experience resulting from exhaustion, that found her disabled. Her disability, we learn, forced her to retreat from the “upper world” and descend into the “lower world”, a place that she describes as “the womb” of Mother Earth. In this womb, she finds herself “holding space” for the birth of a new earth and discovers the role that endurance plays in shaping a healer and feminine leader.    

What truly stood out for me was her belief that healing the planet starts with healing ourselves. She ties personal wellness to planetary wellness in a way that feels intuitive and urgent. At times, her passion borders on overwhelming (because personal and planetary healing can be an intensive process), but in a world where environmental activism often feels clinical and data-driven, her deeply personal approach is refreshing.

Born to Live Green is an intimate, heartfelt book that blends personal narrative with a powerful environmental message. She presents a hopeful vision of a world where people reconnect with nature and make conscious, sustainable choices. Her view of alternative education and self-directed learning is especially thought-provoking, it invites you to question how traditional education often stifles eco-awareness rather than nurtures it. The book is best suited for readers who are drawn to holistic wellness, eco-conscious living, and personal transformation. If you want a story that weaves together environmental awareness, self-healing, and a call to action, it’s a meaningful and inspiring read. Cole’s voice is passionate, urgent, and deeply personal, making this book a thought-provoking journey rather than just another guide to green living.

Pages: 257 | ASIN : B0BHQBPK5S

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Hidden Within Us; A Radical New Understanding of the Mind-Body Connection

In Hidden Within Us Samuel J. Mann, MD, offers a groundbreaking exploration of the mind-body connection, shedding new light on the concept of repression. Far from being a disease, Dr. Mann argues that repression serves as a powerful tool for coping with traumatic experiences. Drawing from extensive research and years of experience, he presents a compelling theory on the impact of repressed emotions on physical health, suggesting that long-buried feelings can contribute to a range of medical conditions.

Dr. Mann’s revolutionary approach in the medical field opens up new avenues for treatment and discovery. He supports his claims with captivating case studies and insightful patient interviews, providing readers with a valuable understanding of this complex subject matter.

Written in an accessible and elegant style, Hidden Within Us avoids confusing medical jargon and adopts a nurturing, insightful tone that resonates with readers. Dr. Mann’s empathetic approach to his patients’ coping mechanisms enables him to delve deep into the mind-body connection.

One of the most progressive aspects of this book is Dr. Mann’s perspective on hypertension. He posits that repression can be harnessed as a gift, sharing powerful stories of patients whose uncontrolled hypertension was ultimately triggered by repressed emotions. In doing so, he challenges conventional notions of repression as a pathological condition, presenting his insights and observations without undermining existing studies.

From unraveling the enigma of paroxysmal hypertension to examining repressed emotions in other contexts, Hidden Within Us serves as an essential guide for healthcare professionals and anyone interested in the interplay between emotional and physical health. Dr. Mann has masterfully articulated his ideas in a way that is both comprehensive and accessible, making this work an enlightening read regardless of one’s medical background.

Pages: 203 | ASIN : B09YZ4CYVC

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Healing Body, Mind, and Spirit

Ricardo B Serrano Author Interview

Six healing Qigong sounds details the Five Elements of Traditional Chinese Medicine and how to use them for healing and total body wellness. What was the inspiration for writing this book?

As a Traditional Chinese medical practitioner and Qigong teacher, from my observation with my clients and myself, the six healing Qigong sounds with mantras work to unblock and strengthen the Qi flow in the Shen Qi Jing channels and the organs in the body. Sickness in the body, mind, and spirit is caused by Qi blockages in the meridians, and health or homeostasis is restored when Qigong sounds and mantras with movements are done properly as explained in the book.

What is a common hurdle people face when learning about healing Qigong sounds?

How you pronounce the sounds and mantras is the main problem together with feeling the Qi flow in the main channels and meridians. Feeling with your heart the sounds and mantras will help tremendously.

What is a common misconception you feel people have about Qigong sounds?

The common misconception is that learning Qigong sounds is hard which is not true. With consistent practice and understanding the techniques will heal most sickness. There is a saying how you feel is how you heal. When you feel relaxed, happy, and revitalized with Qigong sounds and mantras you will surely cultivate your self-healing, revitalized energy, and peace of mind.

What is the next book that you are working on and when will it be available?

I don’t have any plans yet in starting another book as of now since I have covered other health-related Chinese Medicine and Qigong healing topics in my seven books: Meditation and Qigong Mastery, Return to Oneness with the Tao, Return to Oneness with Spirit, Keys to Healing and Self-Mastery, Return to Oneness with Shiva, Oneness with Shiva and The Cure and Cause of Cancer.

Author Links: GoodReads | Twitter | Facebook | Website

The theoretical basis of Six healing Qigong sounds (Liu Zi Jue) is the Five Elements of Traditional Chinese Medicine (metal, wood, water, fire and earth), and Five Solid Viscera (heart, liver, spleen, lungs and kidneys).

The Six healing Qigong sounds gently vibrate, and massage our internal organs, boost our immune system, clear stagnation and stale energy from our body, harmonize our emotions, balance our body and spirit creating a state of inner peace and radiant energy.

The sound Xu tonify Liver energy, Hoo replenish Spleen energy, Her nourish Heart energy, Si nourish Lung energy, Chui tonify the Kidney energy, and Xi revitalize San Jiao energy (the Traditional Chinese Medicine term for the hollow space inside the trunk of your body) that altogether cultivate the Three Treasures Jing, Qi and Shen and strengthen the Wei Qi field.

The Qigong forms with six healing sounds are illustrated in the book for your healing and spiritual awakening.

Ricardo B Serrano, Dipl.Ac., author of Six healing Qigong sounds, is a Wing Chun Qigong teacher and Traditional Chinese Medicine practitioner since 1980 in British Columbia, Canada. He has written seven books: Meditation and Qigong Mastery, Return to Oneness with the Tao, Return to Oneness with Spirit, Keys to Healing and Self-Mastery, Return to Oneness with Shiva, Oneness with Shiva, and The Cure & Cause of Cancer.

Six Healing Qigong Sounds

Reading Six healing Qigong sounds is good for your heart body and soul. Author Ricardo B Serrano writes about the elements in life that can assist you in living a peaceful and fulfilling life. The six Qigong sounds are perfectly illustrated and give the reader an idea of what they are and how to apply them to obtain the benefits of this holistic healing practice. Readers will appreciate the author’s detailed writing style on this topic. He provides readers with historical information on using Qigong sounds for healing and presents practical examples on how to implement them. The combination of information in this comprehensive book will allow readers to understand what the theory behind and the benefits of using Qigong sounds.

As a Wing Chun Qigong teacher and Traditional Chinese Medicine practitioner, Ricardo B Serrano is equipped with the knowledge to help those that want to find deeper meaning of their existence and to lead a fulfilling life. The author carefully selects the language he uses allowing readers to understand how he breaks down each sound. Through this book, readers will learn that Qigong sounds can also help one boost their immune system. With a clear mental health and learning how to take care of your body physically, you get to subconsciously improve your immune system.

Six healing Qigong sounds is both enlightening and entertaining. Ricardo B Serrano is engaging in his writing and knows how to use appealing and interesting phrases to expound on complex topics. This book is recommended for readers that are looking for their physical and spiritual awakening, as the author covers a variety of topics that can make one a well-rounded individual. The broad illustration and excellent breaking down of points are just a fraction of what is good with this book. The author understands that language and literature are vital in passing messages and promoting cultural values that help man.

Pages: 130 | ISBN ‏ : ‎ 0988050269

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