Posted by Literary Titan
The Mystical Qigong Handbook for Good Health details one of the pillars of Traditional Chinese Medicine. Why was this an important book for you to write?
I believe that in our global society we are no longer restricted to one mode of medical care; that we can share and learn from each other. Further, Qigong is an ancient practice that offers incredulous insight into the human body and how it functions. I have utmost respect for tradition and the ancients.
It was nice to find a book that covered a variety of questions average people have about Qigong. What is one question you always get asked about this topic?
Can Qigong cure every disease?
What do you hope readers take away from your book?
That they should know the dynamics of the human body and how much we are connected to the universe; that we are inseparable.
What is the next book that you are working on and when will it be available?
I am working on 100 paths to God, a compilation of published articles that I have written for the Gleaner company, one of the oldest media houses in the western hemisphere.
Qigong is one of the pillars of Traditional Chinese Medicine (TCM). It involves gentle hand movements, postures, controlled breathing and some visualization. Qigong is widely known to successfully treat a number serious illnesses, promote muscular-skeletal strength, increase circulation and promote overall wellness. The Mystical Qigong Handbook For Good Health offers simple but very effective exercises for all age groups.
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Posted by Literary Titan
The Mystical Qigong Handbook for Good Health by Glenville Ashby goes into detail about how more people are turning to the East instead of focusing on pharmaceutical solutions that are pushed forward by the West. It focuses on the benefits of Qigong which is a holistic solution that focuses on coordinated body posture, movement and focused breathing. There are 12 benefits to Qigong if it is done properly and can meet many of today’s health challenges. It also has step by step pictures demonstrating how to properly do the movements of Qigong, which is helpful for people who aren’t sure how to do the movements.
I really liked this book as it gave an in depth and thorough look at a method I haven’t heard of before. Although the recommendation is to read the whole book thoroughly before attempting the exercise routine at the end, I felt like I had to give it a go. I’m not entirely sure that I did it right, but visualizing some of the aspects that are mentioned within the book gave me a sense of calm that I didn’t have before.
It was also nice to read a book that covered a variety of questions about Qigong. While reading about it, I initially thought that it sounded a bit like Tai Chi. However, the author has clearly realized that this is a similar train of thought for most people and covers this in the chapter ‘Qigong and Tai Chi Chaun: What’s the difference?’.
The style of this book is informative but casual. While reading this book, it feels more like you’re talking to a friend that’s very passionate about Qigong and has a lot of knowledge on it instead of reading a rigid textbook. I found it very easy to read due to a personal preference for this style of writing.
I also enjoyed the pictures of how to perform the fluid movements that are associated with Qigong. These diagrams made it easy for me to attempt to copy the movements and it helps that there are also written instructions.
One thing that I didn’t like about the book was that it implied a certain amount of knowledge about Qigong. As a beginner looking to expand my knowledge about Eastern health concepts, the book keeps mentioning Qigong but doesn’t explain what it is until the tenth chapter. As this book is about Eastern health concepts, people who aren’t open to expanding their minds about a different concept will not enjoy this book as it goes into astral travel and the third eye.
I enjoyed reading this book. I felt that I’ve expanded my view of the world and learned some helpful skills to deal with life’s stresses.
Pages: 100 | ASIN: B0722JVGNN
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