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The Vegetarian Diet Guru: Nutrients-based Diet Planning

The Vegetarian Diet Guru: Nutrients-based Diet Planning by [Kumar, Shantha]

There are many reasons to go on diet but person who is looking to lose weight would not be on the same diet as one who is diabetic. They have different nutritional needs. The same applies to one who is also on an exercise regimen because a person who undergoes rigorous physical activity requires protein. Their diet would therefore need to have a bit more protein than the regular diet. There is need for knowledge of all these considerations before going on a diet otherwise it will be unsuccessful. Or, you will end up malnutritioned.

This book seeks to provide a roadmap for proper diets. Diets based on nutritional needs and requirements rather than fads. A guideline for formulating personalized diets and menus. With hundreds of recipes to choose from, this book is the perfect companion to find and enjoy a new diet. It will even be possible to sustain the diet plan all through. It takes the hard work out of diets.

Dr. Shantha Kumar has done extensive research on the subject. She has vast knowledge of nutritional needs and diets. She uses all of that in ensuring this book applies across the board. She provides information that caters to different tastes and preferences while always being informative and useful. What I really liked about this book was that her ingredients were always easy to find, and did not require going to a specialty store. She uses easy to find ingredients, most of which are not prone to causing allergic reactions. All this greatness with a splash of Asian sizzle.

In this day and age when there are a lot of diets and recipes online promising to do great things, one needs something reliable and practical. Material whose sole purpose is not to trend but to actually help people achieve their wellness goals. This is what I think The Vegetarian Diet Guru accomplishes. She does not lecture or order the reader around. She explains her reasons for having different ingredients with a table of meal equivalents of nutrients among other resources. She explains everything about metabolism and its role in diets. Reading through the recipes gives you the feeling of being in a kitchen with a close relative. You just want to hang on to every word and master every single movement.

The recipes do not require top-notch culinary prowess and the directions are always clear and concise. I enjoyed how the recipes were laid out for anyone of any skill level. She gives precise instructions. You will enjoy cooking just as much as you will enjoy the foods. This book provides multiple useful tables that are meant to help the reader understand the choices and why everything is important. The book even provides some menu planning templates and samples.

The author strikes a balance between delicious, nutritious, useful, and interesting while also encouraging a personal touch in every recipe. This is an essential resource for every vegetarian diet.

Pages: 390 | ASIN: B079QHR4YY

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Divinely Beautiful Moments

Wendy Varga Author Interview

Wendy Varga Author Interview

Sacred Secret does a fantastic job of providing a better understanding of the power of the New Testament Covenant Meal. What was the inspiration that made you want to write this book?

I grew up as a pastor’s daughter. My parents pastor, and I now pastor with them. As I studied the Word of God, I found God revealing the power of His Blood to me and it became of vital importance in my life. While giving a message on Communion, I heard the Holy Spirit whisper to my heart, “This is more than a sermon, this is a book.” About a month later, I woke up with the first words and paragraphs of this manuscript running through my head. I knew it was the beginning of the book that He had spoken to me about.

I got a sense of your zeal for the subject in every page. What did you enjoy most about writing this book?

As I was writing about what God had shown me about His passionate Meal, I realized that every revelation was a special gift. Allowing me to share these moments with others intensified the divinely, beautiful moments graciously given from Him.

You provide in depth analysis of profound religious ideas that are supported with scientific explanations. What research did you do for this novel to ensure accuracy?

As God would reveal to me things that I had no previous knowledge of, I began to search for confirmation of the truths that I was shown. Sometimes the question would resound inside me for several weeks as I searched patiently, knowing that an answer had to exist. These pursuits always ended up confirming what God had shown me—because God is always accurate, specific, and precise.

What do you hope readers take away from your book?

I hope that readers come away from this book, craving the One who is the substance and power of the meal.

Author Links: Facebook | Website

IN POWER―THE TABLE WAS SET

IN PASSION―THE UNPRECEDENTED SACRIFICIAL VICTIM BECAME THE MEAL

POWERFULLY PASSIONATE & PASSIONATELY POWERFUL

Sacred Secret is a humble attempt to show the great power and hidden treasures of a meal of incredible potency while also revealing the never-ending passion contained in a meal prepared and set on a banqueting table of love.

This book will dissipate feeble conceptions of the blood by revelations of vivid manifestations and powerful effects contained in the sacred meal.

Do you know what you’ve been served?

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