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A Satisfactory Fitness Level

Robert Duffy Author Interview

Robert Duffy Author Interview

What is your experience in health and fitness and how has that helped you write this book?

I came across BX plans about 50 years ago, and used it regularly. After 30 years of hard and varied living I got back into using the exercises.

What is one common misconception people have about exercising?

One of the biggest misconceptions about exercise is that most people think it has to hurt when it doesn’t. Slow and regular is the best way.

What are the BX plans and how are they designed to help people stay fit?

It is based on the world famous Canadian Air Force fitness plan. The purpose is to create a satisfactory fitness level and keep you there with light exercises.

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Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym!

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