What is your experience in health and fitness and how has that helped you write this book?
I came across BX plans about 50 years ago, and used it regularly. After 30 years of hard and varied living I got back into using the exercises.
What is one common misconception people have about exercising?
One of the biggest misconceptions about exercise is that most people think it has to hurt when it doesn’t. Slow and regular is the best way.
What are the BX plans and how are they designed to help people stay fit?
It is based on the world famous Canadian Air Force fitness plan. The purpose is to create a satisfactory fitness level and keep you there with light exercises.
Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym!
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Mylee in the Mirror explores young romance and school drama with an infusion of Greek Mythology. What were some themes you wanted to continue from your first book and what were some new ideas you wanted to explore?
Well, in Daisy, Bold & Beautiful I wanted to create a situation for my main character that would demonstrate the same moral of the story that I find within Persephone’s story – it is important to stand up for yourself. The story in Mylee In The Mirror is very different, but I arrived at it in the same manner – I wanted a story that would demonstrate the moral of the story I find in Aphrodite’s story – you can’t force someone to love someone else. I hope to do that with all the books in this series – decide on a moral of the story for each god/goddess featured in the book and create a story that demonstrates that moral.
I enjoyed Ty and My’s characters and interactions. What was the inspiration for their relationship?
Hmmm… well, I didn’t really have a specific relationship in mind when I was writing it. I developed each character (for instance, Ty is loose combination of my [real life] Trampoline & Tumbling teammate, Ty, my dad, and my brother, Will), then had them interact the way I imagined those characters would interact with each other. I have a friend, Peter, who I joke around with, kinda like Mylee and Ty joked around together, but My & Ty were friends longer than Pete and I have been and they’re closer than Pete and I are.
How has your writing developed and changed from book one in your Greek Mythology Fantasy Series?
I don’t know exactly how my writing developed and changed from Daisy to Mylee, but this book was really different to write because Daisy was all about 6th graders and I was a 6th grader when I was writing it, so I could really relate to what they were doing and how they were acting. Mylee is about ninth graders AND Ty was my first male main character. Obviously, I don’t know anything about being a boy, and certainly not a 9th grade boy, so I had to talk with my brother quite a bit to decide what Ty would do and how he would act. I also talked quite a bit with my mom about the two moms in the story and Grammy Jean. Grammy Jean was based on my real-life great grandmother, who passed away last winter. The character wasn’t exactly like my Grammy Jean, but pretty close. So, I guess I can say I worked more and worked harder this time trying to understand motivations to make the characters feel really real, know what I mean?
What are you currently writing and when will it be published?
I’m just starting work on book 3. This will feature my first god (instead of a goddess), and the main character will be a boy this time. I hope to be done with it sometime this spring, so hopefully it’ll be published sometime in the summer. I’ve been busy, though, because this is competition season for both my gymnastics team and my tramp & tumble team. Last weekend we traveled down to Oregon for a meet and this weekend we fly to Reno, Nevada for another one. Between all that and school there isn’t a ton of time for writing, but I’m really anxious to share this next story, so I’ll find the time! 😊
Freshman year is just starting, and already Mylee fears her family is falling apart. She’s not interested in dating or any of the high-school drama it brings, but that’s just what she gets when Sam, the most popular guy at school, invites her to the Homecoming dance. Mylee needs advice, so she summons Aphrodite, Goddess of Love and Beauty, her secret confidant.
Tyler is worried about Mylee, his best friend and teammate. Already sad about her family woes, he’s livid that Slimeball Sam is trying to ooze his way into her life. And she seems to be falling for Sam’s act! Worse, Ty is worried all this attention from such a popular guy will place Mylee officially out of his league.
What does an ancient Greek goddess know about modern teenage romance? Can My and Ty save their friendship and discover what matters most?
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Char is an intriguing character that I felt I could relate to. What were some driving ideals behind her character?
I strive to make my characters believable. That’s why none of my characters are without flaws. I’ve written characters with depression, characters with insecurity issues, snarky characters, and even whiny over-dramatic characters, but when it came to Char, her flaws were my own. Every character I write has a little bit of me in them. Char, however, has a lot of me in her. It wasn’t intentional, but it worked. Everyone seems to relate to Char. It not only makes me feel good as an author, but also as a person to know that so many people can relate to my own personal struggles as well.
I felt like the book did a good job of exploring self esteem issues. What were some themes that were important for you to write about?
As I mentioned earlier, Char’s very much me. Char’s self-esteem issues are my own. As someone who has struggled with weight my entire life, I also wanted to make that part of Char’s struggle as well. In early drafts, I had her intentionally losing weight. But I changed it because it didn’t feel right for her story. She needed to learn to be comfortable in her own body, as opposed to transforming her body to meet societal ideals. As Char says at the end, “she is not every girl,” so I felt it necessary to make sure she remained true to that through it all. I also wanted to breathe some fresh air into the idea of a relationship where he adores her for who she is as opposed to her having to evolve into some “ideal woman” to win his affection. He’s obsessed with her for who she is, not who she should become, and I felt that was a reminder we all need.
What is the next book that you are writing and when will it be available?
Well, you never know when I might sneak something out. You just have to follow my social media for that. However, I can tell you that my next scheduled release is a romantic comedy entitled All the Wrong Places that will be out in summer 2019. It was so much fun to write. It’s not as deep as Anticipating Temptation, nor was it written to be. It was just meant to be fun. It’ll be the perfect beach read.
Char Brown is overweight and underappreciated. But at least she has a boyfriend and a job she enjoys.
Wait, scratch that. He just broke up with her. Over text. And told her to lose weight.
Overly self-conscious about herself and a classic introvert, Char isn’t sure what she’s got going for her anymore.
But Darryl Drummond sure does, and he’s insistent that she’s worth more than she thinks. The only thing he likes more than wine is Char, and he’s not going to relent until she notices. He’s a shrewd businessman and he didn’t get that way on hoping things worked in his favor.
Armed with a magazine column and a newfound appreciation for wine, love, and herself, can she recover from the bruises her ex left behind? Or will she be destined to live in the shadows of her own failures for good?
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Red and Blue is a fascinating story that combines classic fairy tales and nursery rhymes and adds many new twists. What was the inspiration that made you want to write this story?
I’m a huge Broadway play so the big inspiration was Into the Woods. I watch the original Broadway play and the Disney movie. In college in my theater class, we had to do a project on a play. I chose Into the Woods by doing an original monologue. “Red & Blue” was born from that monologue of what happened after the total disaster of the story.
There were so many interesting characters, some pulled straight from fairy tales. What was your favorite character to write for?
Humpty Dumpty was one of my favorite characters to write. He’s such a nervous character. I pictured him full of cracks and could completely fix him from being pushed off that wall. While I was writing him, I was laughing cause it was so much fun. I tried to have him as the comic relief in some ways until you meet Mother Goose. She’s a character herself in the story.
Red and Blue have an intriguing relationship. What were the driving ideals behind the characters development throughout the story?
The character development kind of just flowed from the little girl we all know from the storying Little Red Riding Hood to the character that is in the story. I wanted her to be different from the character that has been written for the character. She is either changing into a werewolf or an assassin with everything in between, I didn’t want to go in that direction. I wanted to keep the spirit of the original story intact but she still has to work through her childhood mistakes. Boy Blue, on the other hand, is completely different from Red Riding Hood. I was inspired by boy bands for his character. The total “freedom” of being a guy without any strings attached to no one until this girl with a story catches his eye without even seeing her face. His own character development goes from being a boy to man within a matter of days with choices that help him along the way.
What is the next story that you are working on and when will it be available?
I’m working on a sequel to Red and Blue. I want to explore the next stage of their relationship which is marriage. It’s not going to be easy but I’m willing to try. I hope and pray that it’ll complete by next year or at least 2020.
Once upon a time, there was a young woman who wore a red cape. She kept her face hidden from the world around her. Her was Rosaline, but the villagers have forgotten her name. She is Little Red Riding Hood. Thirteen years have years have passed since Red Riding Hood was cut from the Big Bad Wolf’s belly. She is quiet and distant. The villagers believe that Red Riding Hood is marked by the wolf who swallowed her. Until a strange young man with a golden horn tied to his back finds her intriguing. The young man set off on a personal mission to see if the rumors are true.
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The Ancient Sacred Tree: Birth of a Hero follows a 12-year-old boy who finds himself thrust into a magical land full of danger. What was your inspiration for this thrilling novel?
My inspiration for my story hit me after several episodes of depressive and manic scenarios with my son Joshua back in 2006. I felt helpless, as I watched my youngest child suffering from the throngs of what I learned to be bipolar disorder. He often would daydream and seem lost in his own world and although I researched to find answers, support and help, I couldn’t imagine this world he lived in, full of darkness. It was dreadful. Anyone with this disorder knows that it can cripple a family. I couldn’t fathom this life and so I created a world in which I wanted him to be the hero, one where he could over come any obstacle, to tell his story.
Joshua struggles with being bipolar and his parents divorce. I felt that you handled both with care and realism. Why did you want to cover such sensitive topics in your novel?
As a mother it was heart-wrenching and I learned so much, but still the world seemed to stigmatize the mental disorder my son suffered with and I wanted to change that for my son and others like him. As a teacher, I felt this story, in the hands of kids, could help them relate to a character like Joshua and they could empathize. Kids like Joshua would also enjoy reading that a character like them could overcome obstacles and become a hero, faltering along the way, but always striving to overcome. These are both important in our world with kids in schools, to help end the stigma and normalize these kids in not only their eyes, but others in school as well.
The world Joshua entered is full of magic and wonder that is described superbly. What were some themes you wanted to capture when creating your world?
I actually wanted to describe a fantastic world, full of intrigue and one in which I felt my son would enjoy, he seemed to love imaginary play outside with his action figures. So in the beginning that’s what I wrote, but as I progressed and the characters formed in my mind, and real life also took us on a journey through darkness, it was dreadful. Secondary to the imaginary world, it was essential Joshua Creed faces grave darkness, soul crippling darkness, although not as prevalent in this book, the series will encompass thematic elements of the darkness in anger and the peace at the end of the tunnel.
Will this book be part of a series? Where will book two pick up and when will it be available?
Yes! The book will be a series of three, possibly more books. I’m currently in the editing stage with book 2 and will come out this year, with book three later this year or early 2019.
The book will pick up two years later, where Joshua continues struggling in school and learns a great deal more about the prophecy of his destiny. If you pick up a copy of the first book, there’s a preview of the first chapter at the end. Enjoy!
Joshua Creed receives disturbing news about his parents, but before he is able to process it, he is flung into a world of intrigue and danger where he must fight for his life and the lives of the inhabitants. He discovers he has secret powers, and the mystery of his eye is revealed, but it isn’t easy being bipolar and only nine years of age. His newly found friends and family help him through his adventure but not before he’s forced to change schools.
The action-packed, fun, and exciting adventures of Joshua begin in this first adventure of his destiny.
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Masks follows Anna as she struggles to find herself and her love as she navigates the social, religious, and sexual taboos of the Arab world. Why was this an important book for you to write?
It had always been my dream to write novels, and I wanted to start my first book by being the voice of so many in the Lebanese and Arab society who pay the price of the social, religious and sexual taboos and never dare to speak up for themselves. If you had the chance to let the rest of the world read and find out about certain issues that people suffered from wouldn’t you write about them?
Masks is based on true life events. What were some things you felt had to remain true in the story and what were some things you took liberties with?
Though Masks is inspired by true life events yet it contains fiction, the part of the story that had to remain true is my own feelings and thoughts, this is a very hard question… well, I took liberty in writing about some facts but created characters that were the combination of more than one person in real life.
I understand that the story is based on your own life. Was there anything that was difficult for you to write about?
The story is partly based on my own life but I had to add fiction to the characters including Anna the protagonist in order to be able to write about so many things that I have heard, saw or lived, but then again it was not easy at the beginning. I had been thinking about starting this novel 8 years ago and I always hesitated because concentrating on my inner thoughts and to able to express fears and open closed doors was never easy. My husband, my family, and my friends supported me a lot. It is so strange that I really felt relieved when I put down my thoughts. As a journalist and a TV host, I always did my best to reach out to my readers and fans with messages that touched their hearts, I hope the characters in my book will be able to touch the heart of each and every reader and inspire them in many ways, I Hope…
What is the next book that you are working on and when will it be available?
I already started writing my second book hoping it will be available within two years, it is somehow the continuation of Masks, though the first book has an end, the second book will talk about different adventures and taboos. Some characters from my first book will be in the second story but the readers will meet new characters with different problems and dissentious personalities.
I thank Thomas Anderson for this short yet interesting interview, the questions were few but very well chosen to satisfy the curiosity of any reader about the novel. I wish you a very prosperous career, I appreciate your time & work & hope to bring a change to my readers with the story of Masks.
Masks is a dark fictional tale, based on true-life events. It narrates the adventures of a young Armenian girl born in Lebanon in the seventies. She dreams of fame and power in Lebanon and the Arab world and shows resilience and motivation beyond her years. The novel delves into the world of the protagonist, Anna, who is surrounded by social, religious, and sexual taboos. She fiercely breaks the chains to enter the world she has strived to reach, in a seemingly conservative society barely emerging from a civil war. She builds her success on her remaining values, challenging her fate and sparing no way means to attain her goals.
As a disappointment to her parents, she walks the challenging paths alone, making her way toward fame and fortune despite lacking the support system to do so. Doors begin to open for her, and she enters the world of Arab celebrities. She is now a public figure in the Middle East, living an immoral married life in a materialistic world surrounded by influential business people and royal family members. She tries, in vain, to fill the void in her soul with sexual adventures and controversy by taking a wide variety of lovers. Her adventures invariably end in misery, doing nothing to awaken her from her numbness. Still, her vivid, out-of-control personality helps her move forward while simultaneously getting her in trouble. In the early stages of her life, she has suffered the unthinkable, being bullied and raped, with the civil war a constant backdrop throughout most of her childhood. The novel delves deep into Anna’s mind as she has flashbacks of the trauma she has suffered, offering the reader a hint of an explanation for her behavior.
In a society in which men dominate women, she is one of the few who realize that fashion, social status, plastic surgeries, and bright smiles are not the answer to happiness. She lives in a world where a girl is only worth as much as her virginity, where women do not dare to ask for a divorce, where the fear of retribution keeps them locked in a cage that is very rarely gilded.
As fame, money, and power slowly eat at her soul, the arrogant Anna falls in love with a total stranger—a young, single bachelor from Canada—after a night of secret passion. That is where the story begins to unravel as she returns home with a scandal in her back pocket, her eyes and ears and heart tuned to this man instead of her husband. Anna realizes that neither her marriage nor her achievements have ever made her happy, so she decides to throw it all away. The lies and deceit that fill the so-called glamorous life she has been leading are floating up to the surface, including her husband’s infidelity and the critical steps she has taken to reach the top.
Marriage, family, career—all destroyed to be united with the stranger. She starts a new battle, this time struggling to change her destiny for someone she barely knows, who lives oceans apart and offers her nothing except his heart.
She risks everything, turning her whole life upside down. Anna realizes that her happiness, inner peace, and love are found worlds away from her own, with someone she would never have expected to be her soul mate. Still, Anna’s sacrifices are not behind her, and the struggle has not yet ended, although she has found what she has needed all her life: redemption and unconditional love.
The stranger enigmatically hints at emotions in Anna that have been hidden for a long time behind the masks of her dark and shallow lifestyle.
The characters in the story are the voices of so many who do not dare to speak up in a world where social and religious standards openly chastise the very actions that behind closed doors have become the ultimate paradigmatic way of life.
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The BreakAway Girl: Secrets of a Tantric Yogi is a memoir about your life and how you found peace through hard times. What was the inspiration that made you want to put your story into a book?
Great question. As I mention in the book I’ve been blessed over the years to have the privilege of teaching yoga to so many remarkable students. As a result, in many ways the book is a response to questions I’ve been asked over time. I also believe it’s important that as a teacher you’re seen as a human being. Who can be just as frightened at times, unaware at times, and who may have struggled with insecurities just like the person next to you on the mat, or in front of you at the grocery check-out. It’s all part of this human embodiment.
What I enjoyed was that you didn’t shy away from retelling the difficult moments in your life. Was there anything that was difficult for you to write about?
Ha – yes! Quite honestly revealing all of my human fragility was difficult. It’s not easy to rip open your heart and expose your vulnerabilities so intimately. Knowing that most likely there will be judgement and commentary. Yet, as a writer it’s how I make sense of my world. I teach the whole of yoga, not simply poses. So, for me it’s a way that I’ve learned how to not spiritually by-pass and one way to be self-accountable. By doing that I’ve also learned, that in the right context, you allow others to see that they are not alone in the messiness that is life. And hopefully they feel more accepting of their own cracks and breakaways.
Writing a memoir forces you to look back and analyze life choices. Do you see things in your life differently now that you’ve written about it?
I love this question. I could write a lot about this, but one main analysis is that I’m more forgiving of myself. I realize that I was doing the best I could at the time. However mis-guided it might look like in retrospect. Plus, I’m even more grateful that I finally found my way to the path of yoga that continues every day to help me step more fully into my own essence.
This book is inspirational as well as functional in that you give some yoga pose instruction in the back of your book. What do you hope readers take away from The BreakAway Girl?
I hope that readers are inspired by my story of self-reflection, and ultimately as I see it, redemption. If they recognize themselves in any small way, I hope that my story might provide insight and motivation into their own breakaways. And to never give up on themselves. Also, if a reader is searching for a tool or a modality that might move them forward perhaps it is yoga – the myths, meditation, mantra, or asana might just be that something that will support their spiritual growth and personal transformation.
Paulette Bodeman is a certified integrative life coach and an Anusara® certified yoga teacher and trainer. When Paulette’s students asked her if she’d always “had it all together”, The BreakAway Girl – Secrets of a Tantric Yogi, was born. Through self-reflection, a sacred yogic practice, Paulette realized that she’d had many significant “breakaway moments” – moments when she made conscious decisions to change her life. Throughout her 20+ years of study, Paulette moved through many phases overcoming numerous personal challenges.
The BreakAway Girl is divided into sections that she named for the Hindu Goddesses – Kali, Saraswati and Lakshmi. Only through introspection was Paulette able to understand the meaning the goddesses brought to her life, and how their energetic archetypes supported her personal growth and transformation. In keeping with a relatively new breed of contemporary writing, part memoir – part self-help, Ms. Bodeman reveals with raw honesty and humor the secrets that held her hostage and the secrets that helped to set her spirit free. While she writes with fearless determination from the trenches of personal experience the author’s ultimate message is not only universal, but life-affirming.
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Tags: alibris, author, author life, authors, barnes and noble, biography, book, book club, book geek, book lover, bookaholic, bookbaby, bookblogger, bookbub, bookhaul, bookhub, bookish, bookreads, books of instagram, booksbooksbooks, bookshelf, bookstagram, bookstagramer, bookwitty, bookworks, bookworm, ebook, exercise, fitness, goodreads, health, ilovebooks, indiebooks, instagram, kindle, kobo, life, literature, medicine, meditation, memoir, mental health, nonfiction, nook, novel, Paulette Bodeman, publishing, read, reader, reading, redemption, Secrets of a Tantric Yogi, self help, shelfari, smashwords, spirituality, story, teacher, The BreakAway Girl, writer, writer community, writing, yoga