Blog Archives
Beyond These Walls
Beyond These Walls tells the story of personal renewal after adversity. It blends memoir and guidance as author Matilde Hernandez reflects on her journey through separation, incarceration, healing, and reintegration. She walks the reader through the power of personal narrative, the weight of shame, the courage of forgiveness, and the long road toward rebuilding a meaningful life. Her chapters mix personal stories with advice, exercises, and reflections that invite readers to look at their own past, release old wounds, and step into a future shaped by resilience rather than regret.
As I read, I was pulled in by the honesty of her voice. The writing has an openhearted simplicity, and I found myself pausing often because something she said hit a little too close. She talks about the moments when you look around and wonder how life shifted under your feet, and that struck me. Her stories feel authentic, not polished for effect. At times, I wanted a bit more tension or texture, but the plainness also made the ideas easy to hold. I appreciated how she talked about reframing your story. It’s such a simple idea, yet the way she describes taking ownership of your narrative made me sit with my own thoughts longer than I expected.
When she writes about separation and the confusion of losing daily life with family, I felt a knot in my chest. She doesn’t dramatize the pain; she just lays it there, and somehow that makes it heavier. I liked the encouragement woven through the book. Her emphasis on self-forgiveness really resonated with me personally. It made me think about how often we wait for permission to move on when she argues you can give that permission to yourself.
By the end, I saw the book less as a step-by-step guide and more as a companion for people rebuilding from something that broke them open. Hernandez speaks to anyone who has lived through shame, confusion, or a hard reset in life. I’d recommend this book to readers who appreciate gentle encouragement, personal faith, and emotional honesty. It’s especially fitting for people navigating re-entry, major life transitions, or periods of deep self-reflection.
Pages: 124 | ASIN : B0DV7Q87MX
Simple Intentional Acts
Sacred Celebrations is a warm and soulful guide to help readers who want to deepen their emotional and spiritual life by marking life’s transitions with intention and love. Why was this an important book for you to write?
As more people identify as “spiritual but not religious,” there’s a real need for a guidebook that can be returned to again and again when big life events arise. I’ve heard from readers who’ve used Sacred Celebrations to plan weddings, funerals, menopause parties, divorce parties, and other intimate gatherings. When they write to share their stories, I often find myself saying “YES!” out loud at my computer—usually startling my cat! It thrills me not only that the message resonates, but that readers are putting it into practice. The world needs more rituals, and one by one, readers are helping bring that vision to life.
We are craving connection and community more than ever. In our fractured world, it’s essential that we find our way back to one another—and rituals help us do that. They ground us, center us in the present moment, and invite us to truly witness one another during life’s milestone moments, whether they are filled with joy, grief, or often both at the same time.
Creating a new ritual or celebration can be overwhelming when someone already feels the need to slow down. What is a good starting point to help someone ease into this new way of thinking and create something meaningful for their lives without feeling overwhelmed?
Start small. Light a candle and write in your journal. Create a simple altar with photos of your ancestors on a bookshelf. Say a gratitude grace with your family at dinner. Invite a few trusted friends to offer prayers or blessings before surgery. Pick flowers from your garden and give them to a neighbor.
Ritual doesn’t need to involve lots of people, elaborate planning, or money to be meaningful. Simple, intentional acts can be incredibly powerful.
I appreciated the candid nature with which you told your story. What was the hardest thing for you to write about?
My miscarriages. I experienced two miscarriages of twins within a 72-hour period. Writing about that time was an important part of my healing journey—though about 75% of what I wrote never made it into the book.
The portion that did remain included two rituals we participated in, one private and one public, that deeply supported us as we moved through profound grief. Rituals have a remarkable ability to help us navigate some of the most devastating experiences of our lives.
What is one thing that you hope readers take away from Sacred Celebrations?
That there is only one right way to do ritual: your way. This book is not prescriptive; it’s an invitation. An invitation to sense what needs to be honored, celebrated, or remembered, and then to use the tools and ideas I offer to create something meaningful and aligned with you and your community.
You can easily create simple yet memorable rituals that you and your community will remember for years to come!
Author Links: GoodReads | Facebook | Website | Sacred Celebrations | Amazon
Do you celebrate the joys, grieve the losses, and embrace the changes inherent in life’s natural cycles and seasons? In today’s fast-paced world, our souls are begging us to slow down—we must heed that call!
By blending her personal experiences, information about multicultural celebrations, and practical how-to steps, Elizabeth Barbour shares uniquely accessible advice for designing rituals. You’ll enjoy new elements to invigorate birthday gatherings and holidays and additionally be inspired by:
A beautiful grief ritual featuring white roses
An infant’s spiritual dedication in a labyrinth
A young girl’s playful and educational first moon party
An artist’s creative and meaningful “starting a new business” ritual
A divorce ritual punctuated by beating the furniture with a tennis racket
Sacred Celebrations is a resource you’ll come back to again and again to help you navigate emotional endings and beginnings with more presence, clarity and confidence.
Changing Course Gracefully: A Strategic Guide to Building Foundational Self-Trust
What exactly is the PARQS Method? For readers unfamiliar with the concept, the acronym represents preferences, awareness, right action, questions, and self-acceptance. This book traces one woman’s lived experience applying the method as a practical framework for personal growth. Rather than drifting through life on autopilot, she learns to engage more intentionally with her choices. That shift unfolds alongside extensive travel, with journeys through Cambodia, Thailand, Russia, and other destinations serving as both backdrop and catalyst. Along the way, she enters into honest, often probing conversations with herself about what she truly wants. The insights that emerge are thoughtful, relatable, and potentially transformative for readers navigating similar questions.
Changing Course Gracefully: A Strategic Guide to Building Foundational Self-Trust by Elaina Kelly Smith is a work of nonfiction that comfortably resides within the self-help genre while also functioning as a reflective travel narrative. The blend feels organic rather than forced, grounding abstract ideas in lived experience.
Smith begins by acknowledging a sense of disconnection from her own agency. Life felt directed by habit rather than intention. Through the combined practices of travel and the PARQS Method, she gradually examines the gaps in her inner life. Each step invites deeper self-awareness. The goal is not radical upheaval, but clarity. Stress softens. Calm becomes accessible. Direction starts to feel earned rather than imposed.
Exposure to other cultures plays a meaningful role in this evolution. Observing how people live elsewhere sharpens Smith’s understanding of what aligns with her own values. She invites readers to undertake a similar process, offering a structured and approachable path for self-examination. While few will replicate her exact journey, the method she outlines is adaptable. Used thoughtfully, it can help readers clarify their own priorities and move toward a life that feels more authentic, grounded, and purposeful.
What ultimately distinguishes this book is the warmth of Smith’s voice. Her prose is clear without being clinical. She writes as a trusted companion rather than an authority figure. Anecdotes feel intimate. Reflections feel earned. The result is a guide that soothes as much as it instructs, offering readers not just a method, but a sense of reassurance along the way.
Pages: 129 | ASIN : B0G9D8MQL5
The Crucible Principle
The Crucible Principle follows Jackson Cade, a high-powered leader whose world collapses when a corporate crisis exposes not only cracks in the company he built but cracks in his own life. The story tracks his forced sabbatical, his exile in the woods, and his painful unraveling as he confronts the distance he has created with his family, the weight of buried failures, and the truth that leadership means nothing if a man is falling apart inside. Through conversations with mentors, memories that cut deep, and a growing list of words he has avoided for years, the book traces his path from blindness to honesty. It shows how adversity becomes the place where identity is stripped down and rebuilt.
I found myself pulled into the emotional tension more than I expected. The writing is clean and vivid, and the scenes feel authentic. I liked how the author blends storytelling with lessons without turning it into a lecture. The words carry emotional weight. Some passages lingered in my mind, especially the moments with his daughter. They felt real and tender and a little painful. The interactions in the lodge worked well, too. They had a slow rhythm that made me lean in. At times, the metaphors came on a bit thick, yet the honesty in them still made me feel something.
I also appreciated how the book handles the idea of failure. It doesn’t glamorize it. It doesn’t soften it. It lets the reader sit in it. I could feel the ache of regret, the pressure of ego, and the slow, stubborn work of self-reflection. The pacing dips here and there, but the emotional payoff stays strong. The writing avoids jargon, which makes the lessons easy to absorb.
The Crucible Principle is a story I would recommend to leaders, parents, high achievers, and anyone who feels stretched thin and quietly afraid. It is a good fit for readers who want a mix of story and soul searching, wrapped in language that feels simple and relatable. It reminds you that purpose grows in hard places and that the fire you fear may be the thing that saves you. If you liked the raw self-reckoning and emotional grit of The Leader’s Journey, you’ll find The Crucible Principle just as compelling and well worth your time.
Pages: 110 | ASIN : B0G1JC75F7
Creciendo Juntas: Narrativas de Empoderamiento de las Mujeres
Leí Creciendo Juntas y me encontré con una antología que une las voces de quince mujeres que exploran sus luchas, sus pérdidas, sus revelaciones y la forma en que reconstruyen sus mundos. Desde duelos profundos hasta despertares personales, cada autora narra su vida con una honestidad que no se esconde y con una fuerza que se siente desde el prólogo, donde se plantea que estas historias son pequeñas revoluciones que parten de lo cotidiano y avanzan hasta el alma misma.
Mientras avanzaba, sentí que el libro me hablaba desde muchos lugares a la vez. Hay textos que duelen y otros que despiertan una chispa de esperanza que llega cuando menos lo esperas. Me sorprendió la forma tan sencilla en la que varias autoras expresan emociones complejas. Nada se siente disfrazado. Todo es directo y sin ruido. A veces la vulnerabilidad me golpeó de lleno y tuve que detenerme porque una idea se quedaba dando vueltas en mi mente. Otras veces solté una sonrisa porque reconocí en sus palabras la terquedad de seguir adelante a pesar de todo.
También me gustó cómo cambia el ritmo entre historias. Unas hablan con suavidad. Otras cortan como si todavía ardiera la herida que cuentan. Esa mezcla crea una lectura que no se puede vivir de forma plana. Me llevó de la mano por caminos inesperados y me hizo pensar en las veces que yo también he tenido que romper algo en mí para poder construir algo nuevo. No todo me identificó, claro, pero sí sentí respeto por cada historia que se compartió con tanta apertura. El libro no pretende complacer ni adornar. Más bien se siente como un espacio donde la verdad tiene permiso de ocupar todo el cuarto.
Al terminarlo pensé en quién podría disfrutarlo más. Creo que sería ideal para mujeres que atraviesan cambios grandes y buscan un espejo donde verse sin filtros. También para quienes disfrutan de historias reales que no siguen un molde y que nacen desde el deseo de entender la propia vida. Yo lo recomendaría sin dudarlo. Es un libro que acompaña, que sacude y que, de alguna forma, invita a crecer con calma y con valentía.
Pages: 211 | ASIN : B0DHV7MT4L
Our Soul’s Lens
Unveiled: A Journey to Soul Realization is part memoir, part spiritual roadmap, and part therapeutic manual that weaves together personal stories, neuroscience, energy work, and metaphysical exploration into one cohesive, soul-centered narrative. Why was this an important book for you to write?
In my trauma practice, I work to help people realize what happened to them was not arbitrary but happened for a reason and has meaning. This was the reason for writing this book as well. We can learn from meaning and create new meaning. This is a powerful function of Unveiled.
I appreciated the neuroscience you incorporated into this book rather than just presenting spiritual information; the combination makes it easier to trust the process. Did you find anything in your research for this book that surprised you?
No, I this is basic to trauma therapists. Trauma therapy evolved with the simultaneous evolution of neuroimaging; thus, the practices being developed could be visually measured and understood, accounting for rapid brain changing therapies we do not see in mental health nor addiction.
What were some ideas that were important for you to share in this book?
Placebo as both miraculous and as what we can do with deliberate meaning change. I discuss our need for evidence and Placebo studies provide that in dramatic and stunning ways. The Self-Healing approaches take that idea of what is possible and plug in applications that are amazing. Of course, this book’s goal is to see through our Soul’s lens and Soul connection is perhaps the pinnacle moment in this text.
How has your experience in the mental health field helped you develop this process for healing and awakening?
Yes, my practice and my ascension evolved as one, energetically and that was amazing. My clients presented things I need to learn, not only as a trauma practitioner but as a spiritual practitioner as well. It was and still is an amazing synergy.
Author Links: GoodReads | X | Facebook | LinkedIn | Instagram | Threads
Have you struggled with letting go of past trauma or understanding why certain things have happened in your life? Have you ever considered a spiritual approach to healing? Or have you never even considered the existence of a soul? In Unveiled, licensed Creative Arts Therapist Herb Cohen challenges and guides our discernment about connecting to our soul and using that connection to better grasp the events of our lives.
With almost forty years of experience working with mental health, addiction, and trauma, Herb pondered the questions he repeatedly asked his clients and condensed years of informed practice into a concise approach to his process.
In this book, you will contemplate:
How separateness impacts our world
What role “awareness” plays in our lives
Why we see the world through certain lenses
How to connect to your soul and be guided by the essence of who you are
How to surrender to self-heal
The goal of this book is to take you on a spiritual journey from trauma or atrocity to one of love and bliss.
Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions
Sacred Celebrations is a warm and soulful guide to marking life’s transitions with intention and love. Elizabeth Barbour weaves stories from her own life with practical teachings about rituals, ceremonies, and the ways we gather around beginnings and endings. The book moves through birth, marriage, loss, illness, and the everyday moments that often slip by. It shows how rituals can help us slow down, breathe, and feel anchored in a world that moves too fast. Her stories are tender and sometimes raw, and they shine a light on the human need for connection during joyful and difficult times.
Barbour’s writing carries an honesty that caught me off guard, and I kept pausing just to sit with her words. The scene where she describes her mother’s final days was emotional. I felt the weight of that love and conflict. I also laughed at simpler moments, like the chaos of celebrations that go sideways or the small joys tucked into everyday rituals. Her style is comforting. It’s like listening to a friend who has lived a lot and is willing to tell the truth about how messy life can be. I appreciated how she took rituals out of the realm of “big spiritual practices” and grounded them in regular life. This made the whole idea feel doable for anyone.
What struck me most was how gentle her guidance felt. She never pushes. She invites. The book nudged me to look at my own transitions, even the quiet ones I usually gloss over, and I found myself thinking about the moments I rushed through without honoring how they shaped me. Some parts made me emotional because they stirred up memories I didn’t expect to revisit. Other parts lit me up with curiosity. I kept thinking about how simple actions, like a walk to a creek or lighting a candle, can shift the way we move through the world. The book feels both practical and mystical in a way that surprised me. I kept underlining sentences and dog-ear pages.
I would recommend Sacred Celebrations to people who crave meaning in their routines, anyone moving through a major transition, and those who want to deepen their emotional or spiritual life without anything too complicated. It’s also a lovely fit for caregivers, coaches, therapists, ministers, or anyone who holds space for others. The book feels like a soft place to land, and it left me wanting to create more intentional moments in my own life.
Pages: 252 | ISBN : 0972468692
True Empowerment
Girl Grit: Savage Not Average is a blazing manifesto that exposes the wounds society inflicts on women and rebuilds them into fierce, unshakable self-worth. What moment or experience first sparked the fire that became Girl Grit?
In August of 2022, I was on vacation in Florida, swimming in a pool by myself, when the idea very suddenly hit me all at once. I came home, put pen to paper, and finished my first book GIRL GRIT: SAVAGE NOT AVERAGE in 5 months.
You write with such raw honesty. Were there parts of your story that were hardest to include or share publicly?
Yes and no. I am a mask-off author. True to my nature, I believe in authenticity and the realness of life. The good, the bad, and the ugly. It’s time we are hit with the truth as a society instead of sweeping real problems under the rug while wearing the façade of our ancestors. We will grow and evolve as a society when we face our problems head-on. As an author, I was never going to transform someone’s life overnight by writing about candy canes and gumdrops; I was going to do it through raw honesty, authenticity, and vulnerability were necessary.
The book moves from pain to power. How did you decide where to draw the line between vulnerability and empowerment?
Vulnerability and empowerment go hand in hand. You cannot access one without the other. Willing to be vulnerable is where true empowerment lies. We diminish our empowerment when we hide behind facades, suppress emotions, and refuse to solve problems head-on. People also usually go the route of drinking, drugs, or other addictions. I wasn’t about to go down those dark paths; I was going to take pain and truly turn it into power in an authentic and meaningful way.
If readers take only one message from Girl Grit, what do you hope it is?
Don’t be afraid of what anyone else thinks of you. Live your life authentically and heal others by refusing to put on the show of being perfect and infallible.
Author Links: GoodReads | X (Twitter) | Facebook | Website | Amazon
In Girl Grit, Dr. Elinsky passionately challenges and dismantles restrictive gender roles, asserting that they limit our potential as women and undermine our purpose as equal human beings. As an expert in gender relationship dynamics, Dr. Elinsky draws on extensive research to critically examine the very fabric of our social conditioning. She urges, “It is time to wise up, rise up, and ascend to your highest potential.” Celebrating the worthiness and grandeur of women’s capacities, Girl Grit will elevate you to unimaginable heights.
Finally, Dr. Elinsky advises, “Do not read this book unless you are ready to revolutionize your life as you know it.” Learn what it means to become a fire woman and unleash your regal authority into the world. Girl Grit will set your self-esteem on fire.
LITERARY TITAN 