Posted by Literary Titan
In Finding Balance and Forgiveness Through Chakras and Art you discuss the seven Chakras, where they’re located, how to determine if they’re blocked and how to correct it . Why was this an important book for you to write?
I have been yearning to write a book about resilience for many years but I always got stalled as I tried to find the correct template. It was not until I had endured a near death experience and started looking more seriously at alternate methods of healing that my ideas started to gel. I had actually given up on writing the book and dedicated myself to healing my own issues and found that the use of the chakra system was perfect. After I had turned my own life around, I realized that the template for my book was right there: the Chakra system. The seven chakras provide the perfect road map: colour coded and simple to use. And the chakra system works well with other methods of healing (traditional and alternative) and is not discriminatory. Regardless of one’s race, gender, sexual identity, culture, or spiritual path, the chakra system can be used.
One of the different aspects of this book over others on Chakras is the incorporation of art in all stages. Why is this a vital aspect?
Well, first of all, I am an artist, so it is just part of the fabric of my being. And I truly believe we are all artists. Children have an innate ability to be creative and as we age, we tend to lose that freedom of creative expression. I have used art as a therapeutic tool with mental health patients for many years. Art is a natural healing method, but when art is used with the chakra system, magic happens…truly. I’ve seen people who are skeptical of using alternative healing methods, such as the chakra system, but when an artistic exercise is added to the experience, it seems to provide increased clarity and buy-in for the participant. I have found that art ties in well with explaining the different levels of the chakra system. And art makes the experience fun.
What do you find is one common misconception people have about Chakras?
I think there are a lot of misguided sexual identity beliefs about the chakra system:
- that the basic human needs, including sexuality, are not as important as the higher level chakras
- That there is a negative connotation to feminine traits and that masculine attributes are viewed in a more positive light
As I studied the system, I realized that balance in all areas is critical. And that all aspects of self: needs and enlightenment; masculine and feminine are necessary and desired.
I think this book is a great reference for people new or experienced to the study of Chakras and self-healing. What do you hope readers take away from your book?
My hope is that people find balance, while understanding that there are times we need the help of experts – and while knowing that we can also take an active role in our own health, self care, happiness, and ability to connect with ourselves, others, and a higher power. Balance is achieved when we are able to forgive… ourselves, others, circumstances. Yes, there is work to do, but it can be fun, manageable, and with a bit of artistic flair and pizzaz!
Using chakras and art is like having a template to achieve balance, forgiveness, and peace. Life is challenging; our world often seems chaotic and tumultuous. Learning to assess and treat your chakra imbalances helps you to cope with these challenges and to find inner peace.
Through the use of true stories, both her own and those of others, Teresa McCallum provides examples of balanced and imbalanced chakras. She offers simple activities, methods, and art suggestions to help others achieve personal growth and inner balance. Teresa’s background as a nurse working in mental health, as well as being a visual artist, lead her to develop a unique way of looking at spirituality, self-healing, and use of the ancient chakra system. Regardless of whether the chakra system is new to you or you are an experienced yogini (or yogi), Finding Balance and Forgiveness Through Chakras and Art will provide artistic insight and guidance.
Posted in Interviews
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Posted by Literary Titan
Have you ever wondered what Chakras are and how they can impact your well-being? Teresa McCallum has written a book that is the culmination of years of research, personal experiences, and learning from experts. McCallum is a registered nurse that has spent many years working in the mental health field and has the educational background to back up her findings using these non-traditional methods. In Finding Balance and Forgiveness Through Chakras and Art you will discover what the seven Chakras are, where they are located, how to determine if it is blocked, deficient or in excess of energy and how to correct it so you can bring your body into balance. In addition to providing readers with information on the Chakras and how to balance them, she gives readers real life examples and stories. Many from her own life as a nurse, and her own personal experiences.
Walk through any book store or brows online and you will find thousands of self-help books.
One of the different aspects of this book over others on Chakras is the incorporation of art in all stages. Teresa McCallum offers up methods to incorporate specific forms of art for each Chakras to help you find balance. From working with clay to dance and performing arts, there are an abundance of suggestions on how to use art forms to focus your mind and body to heal your Chakras. There are examples of art, and there are diagrams and instructions for the recommended yoga poses. It is all organized with plenty of quick reference charts to refer back to. I particularly love the silhouettes drawings of the yoga poses, they are simple and uncomplicated and make it easy for me to see how the pose is done. For more complicated one there are instructions as well as recommended breathing techniques to go with them. I found most of the stories helpful in understanding the purpose of each of the Chakras, though a few felt drawn out longer than needed. You can tell the author has a great passion for helping others and the people she chooses to include in this book mean a great deal to her. Sharing of her personal struggles, especially her cardiac arrest, make her relatable because she shows how her life took such a drastic downfall and what she needed to do to heal.
Finding Balance and Forgiveness Through Chakras and Art is a great reference for those new or old to the study of Chakras and self-healing. It is inspiring to learn to detect all the symptoms in your body and trace them back to an origin. What I appreciate the most in this book, is that Teresa McCallum doesn’t promote ignoring traditional medicine and the advice of doctors. She encourages the use of Chakra balancing in addition to getting medical treatment when needed. It is refreshing to see that the two worlds can be combined. I recommend this book for anyone curious about Chakras and how this can improve their day to day life.
Pages: 160 | ASIN: B079P9B6Y6
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