The BreakAway Girl: Secrets of a Tantric Yogi is a memoir about your life and how you found peace through hard times. What was the inspiration that made you want to put your story into a book?
Great question. As I mention in the book I’ve been blessed over the years to have the privilege of teaching yoga to so many remarkable students. As a result, in many ways the book is a response to questions I’ve been asked over time. I also believe it’s important that as a teacher you’re seen as a human being. Who can be just as frightened at times, unaware at times, and who may have struggled with insecurities just like the person next to you on the mat, or in front of you at the grocery check-out. It’s all part of this human embodiment.
What I enjoyed was that you didn’t shy away from retelling the difficult moments in your life. Was there anything that was difficult for you to write about?
Ha – yes! Quite honestly revealing all of my human fragility was difficult. It’s not easy to rip open your heart and expose your vulnerabilities so intimately. Knowing that most likely there will be judgement and commentary. Yet, as a writer it’s how I make sense of my world. I teach the whole of yoga, not simply poses. So, for me it’s a way that I’ve learned how to not spiritually by-pass and one way to be self-accountable. By doing that I’ve also learned, that in the right context, you allow others to see that they are not alone in the messiness that is life. And hopefully they feel more accepting of their own cracks and breakaways.
Writing a memoir forces you to look back and analyze life choices. Do you see things in your life differently now that you’ve written about it?
I love this question. I could write a lot about this, but one main analysis is that I’m more forgiving of myself. I realize that I was doing the best I could at the time. However mis-guided it might look like in retrospect. Plus, I’m even more grateful that I finally found my way to the path of yoga that continues every day to help me step more fully into my own essence.
This book is inspirational as well as functional in that you give some yoga pose instruction in the back of your book. What do you hope readers take away from The BreakAway Girl?
I hope that readers are inspired by my story of self-reflection, and ultimately as I see it, redemption. If they recognize themselves in any small way, I hope that my story might provide insight and motivation into their own breakaways. And to never give up on themselves. Also, if a reader is searching for a tool or a modality that might move them forward perhaps it is yoga – the myths, meditation, mantra, or asana might just be that something that will support their spiritual growth and personal transformation.
Paulette Bodeman is a certified integrative life coach and an Anusara® certified yoga teacher and trainer. When Paulette’s students asked her if she’d always “had it all together”, The BreakAway Girl – Secrets of a Tantric Yogi, was born. Through self-reflection, a sacred yogic practice, Paulette realized that she’d had many significant “breakaway moments” – moments when she made conscious decisions to change her life. Throughout her 20+ years of study, Paulette moved through many phases overcoming numerous personal challenges.
The BreakAway Girl is divided into sections that she named for the Hindu Goddesses – Kali, Saraswati and Lakshmi. Only through introspection was Paulette able to understand the meaning the goddesses brought to her life, and how their energetic archetypes supported her personal growth and transformation. In keeping with a relatively new breed of contemporary writing, part memoir – part self-help, Ms. Bodeman reveals with raw honesty and humor the secrets that held her hostage and the secrets that helped to set her spirit free. While she writes with fearless determination from the trenches of personal experience the author’s ultimate message is not only universal, but life-affirming.
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In Finding Balance and Forgiveness Through Chakras and Art you discuss the seven Chakras, where they’re located, how to determine if they’re blocked and how to correct it . Why was this an important book for you to write?
I have been yearning to write a book about resilience for many years but I always got stalled as I tried to find the correct template. It was not until I had endured a near death experience and started looking more seriously at alternate methods of healing that my ideas started to gel. I had actually given up on writing the book and dedicated myself to healing my own issues and found that the use of the chakra system was perfect. After I had turned my own life around, I realized that the template for my book was right there: the Chakra system. The seven chakras provide the perfect road map: colour coded and simple to use. And the chakra system works well with other methods of healing (traditional and alternative) and is not discriminatory. Regardless of one’s race, gender, sexual identity, culture, or spiritual path, the chakra system can be used.
One of the different aspects of this book over others on Chakras is the incorporation of art in all stages. Why is this a vital aspect?
Well, first of all, I am an artist, so it is just part of the fabric of my being. And I truly believe we are all artists. Children have an innate ability to be creative and as we age, we tend to lose that freedom of creative expression. I have used art as a therapeutic tool with mental health patients for many years. Art is a natural healing method, but when art is used with the chakra system, magic happens…truly. I’ve seen people who are skeptical of using alternative healing methods, such as the chakra system, but when an artistic exercise is added to the experience, it seems to provide increased clarity and buy-in for the participant. I have found that art ties in well with explaining the different levels of the chakra system. And art makes the experience fun.
What do you find is one common misconception people have about Chakras?
I think there are a lot of misguided sexual identity beliefs about the chakra system:
- that the basic human needs, including sexuality, are not as important as the higher level chakras
- That there is a negative connotation to feminine traits and that masculine attributes are viewed in a more positive light
As I studied the system, I realized that balance in all areas is critical. And that all aspects of self: needs and enlightenment; masculine and feminine are necessary and desired.
I think this book is a great reference for people new or experienced to the study of Chakras and self-healing. What do you hope readers take away from your book?
My hope is that people find balance, while understanding that there are times we need the help of experts – and while knowing that we can also take an active role in our own health, self care, happiness, and ability to connect with ourselves, others, and a higher power. Balance is achieved when we are able to forgive… ourselves, others, circumstances. Yes, there is work to do, but it can be fun, manageable, and with a bit of artistic flair and pizzaz!
Using chakras and art is like having a template to achieve balance, forgiveness, and peace. Life is challenging; our world often seems chaotic and tumultuous. Learning to assess and treat your chakra imbalances helps you to cope with these challenges and to find inner peace.
Through the use of true stories, both her own and those of others, Teresa McCallum provides examples of balanced and imbalanced chakras. She offers simple activities, methods, and art suggestions to help others achieve personal growth and inner balance. Teresa’s background as a nurse working in mental health, as well as being a visual artist, lead her to develop a unique way of looking at spirituality, self-healing, and use of the ancient chakra system. Regardless of whether the chakra system is new to you or you are an experienced yogini (or yogi), Finding Balance and Forgiveness Through Chakras and Art will provide artistic insight and guidance.
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Life is filled with challenges and for people with crippling anxiety it is worse. That anxiety feeds depression, and the two together can define and break a person down, or they can adapt, find ways to manage it and thrive in life. The BreakAway: Girl Secrets of a Tantric Yogi by Paulette Bodeman is Paulette’s memoir’s. Her story ranges from early in life to after her child is grown and an adult himself. This collection of her memories works like the human brain, it isn’t linier, rather the memories flow back and forth leaving imprints on the reader. Throughout the book Paulette slowly discovers yoga in a variety of forms before finding her place, at the end of this book she shares her knowledge with information on how to mediate, yoga poses, and how to embrace your own BreakAway moments in life, be them big or small.
Paulette Bodeman decided when she started writing this book that she was not going to just include all the good points or put a happy twist on her life moments. She promised herself to include all the ugly moments, all the hard memories, from addiction, divorce, depression and loss. They were not written with caveats that ‘oh this made me a better person for living through it’. Instead it is just raw emotions. It is real life and despite the jumping from one memory to another often not in chronological order, it is captivating to the reader. Some people will be frustrated by the lack of cohesion from one memory to the next; but I found it relatable and it gave me a better understanding of her. When I think back in time to my own memories it is a jumbled road, and those pieces all fit together in my own broken puzzle, that is what this book reminds me of. You don’t put a puzzle together left to right, you fit them together as you find them and once done you have a complete picture.
Much of the book focuses on her finding herself though her experiences and how they all led her to where she is now. But written in her style that path isn’t clear. In the last part of the book she explains her views on BreakAway moments, big and small. She talks about how they are the defining moments in your life that you may or may not even reorganize as being a defining moment. This last part pulls together everything she wrote. The inclusion of mediation suggestions, yoga poses, and spiritual healing ideas just completes the book. You start reading about her chaotic and disjointed life and end with a guide on how to find your own path through your own chaos.
This is not your traditional yoga book, it is not your traditional book on finding inspiration in life or how to better yourself. It is not a self-help book you pick up and read step by step to find your perfect balance. It is a book that will inspire you, give you bits and pieces you can relate to and give you suggestions on finding your own inner peace at your own pace and discovering your own BreakAway moments and how they have defined you.
Pages: 226 | ASIN: B079NCH83G
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Have you ever wondered what Chakras are and how they can impact your well-being? Teresa McCallum has written a book that is the culmination of years of research, personal experiences, and learning from experts. McCallum is a registered nurse that has spent many years working in the mental health field and has the educational background to back up her findings using these non-traditional methods. In Finding Balance and Forgiveness Through Chakras and Art you will discover what the seven Chakras are, where they are located, how to determine if it is blocked, deficient or in excess of energy and how to correct it so you can bring your body into balance. In addition to providing readers with information on the Chakras and how to balance them, she gives readers real life examples and stories. Many from her own life as a nurse, and her own personal experiences.
Walk through any book store or brows online and you will find thousands of self-help books.
One of the different aspects of this book over others on Chakras is the incorporation of art in all stages. Teresa McCallum offers up methods to incorporate specific forms of art for each Chakras to help you find balance. From working with clay to dance and performing arts, there are an abundance of suggestions on how to use art forms to focus your mind and body to heal your Chakras. There are examples of art, and there are diagrams and instructions for the recommended yoga poses. It is all organized with plenty of quick reference charts to refer back to. I particularly love the silhouettes drawings of the yoga poses, they are simple and uncomplicated and make it easy for me to see how the pose is done. For more complicated one there are instructions as well as recommended breathing techniques to go with them. I found most of the stories helpful in understanding the purpose of each of the Chakras, though a few felt drawn out longer than needed. You can tell the author has a great passion for helping others and the people she chooses to include in this book mean a great deal to her. Sharing of her personal struggles, especially her cardiac arrest, make her relatable because she shows how her life took such a drastic downfall and what she needed to do to heal.
Finding Balance and Forgiveness Through Chakras and Art is a great reference for those new or old to the study of Chakras and self-healing. It is inspiring to learn to detect all the symptoms in your body and trace them back to an origin. What I appreciate the most in this book, is that Teresa McCallum doesn’t promote ignoring traditional medicine and the advice of doctors. She encourages the use of Chakra balancing in addition to getting medical treatment when needed. It is refreshing to see that the two worlds can be combined. I recommend this book for anyone curious about Chakras and how this can improve their day to day life.
Pages: 160 | ASIN: B079P9B6Y6
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