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The Shift Worker’s Paradox
R.E. Hengsterman’s The Shift Worker’s Paradox lays out a clear and unsettling picture of how shift work breaks down human biology, piece by piece. The book moves through personal stories, science, and practical guidance, weaving together research on circadian disruption, metabolism, hormones, and the daily realities of working against the clock. It explains how sleep loss, mistimed eating, and chronic stress grind away at the body over time. The tone blends clinical insight with lived experience, and the message is steady and stark. Working nights or rotating shifts has a cost, and that cost shows up everywhere from cognitive performance to metabolic health to emotional stability.
The writing is plainspoken, almost blunt at times, and that worked for me. I never felt lectured at. Instead, I felt nudged, reminded, and sometimes warned. The book mixes biology with stories of real people in a way that hits harder than any abstract health advice. I could feel the frustration in the author’s voice when describing tragedies on the drive home, and I could feel the weight of his decades in healthcare shaping every paragraph. Some chapters made me pause, especially the parts explaining how the body’s internal clocks fall out of sync. I knew shift work was rough, but I didn’t fully grasp how many systems it drags down at once.
What surprised me most was how personal the book becomes. When the author admits to his own struggles, the tone shifts from educational to intimate. It felt like someone pulling up a chair and telling the truth that usually gets swallowed in break rooms and morning commutes. The mix of scientific detail and emotional honesty felt unique. Shift workers aren’t dealing with one problem. They’re dealing with an entire stack of them, and the writing mirrors that tangled reality. I found myself moved, sometimes unsettled, and sometimes hopeful when the author talked about small changes that can help realign a life that’s drifting.
This book is a lifeline for nurses, factory workers, first responders, warehouse workers, and anyone else who trades daylight for survival. It’s also helpful for families who want to understand what their loved ones go through. I would recommend it to anyone who works outside a typical schedule or cares for someone who does. The book is honest, practical, and quietly compassionate, and it might be the first time some readers feel truly seen.
Pages: 394 | ASIN : B0G2SK9QDM
Countless Nights of Terror
Turhan Halil Author Interview
Silverblood Demons follows Kylar as he is plagued by demonic dreams that have turned sexual and led him to father three children. What was the inspiration for this interesting and provocative idea?
Thank you so much for asking that question. Since I was Kylar’s age I have been having ‘exactly’ those experiences. Sometimes they would happen day after day, and at other times it would stop for a year or so. After countless nights of terror I began to realise (I’m British, hence the ‘s’ in realise) that despite the supernatural element to the sexual advances upon my body, I would find myself in a weird and wacky way not entirely ‘unhappy’. Part two of the answer is that after talking about this to a close friend that teaches acting classes at her college, (The character Kat in my novel was inspired by this friend) she suggested that I write a book about my experiences and that led to Silverblood Demons being born 🙂
In a whirlwind fashion Kylar is plunged into an unexpected quest to rescue the daughters he never knew he had. What were some influences for the relationship between Kylar and his daughters?
Wow, I never even asked myself that question. Hmm, I guess if I dig really deep, in a flashback kinda way, I’d have to say that the daughter’s my first wife and I lost during her miscarriages may have led to me bringing them back to life in a way that I could reconnect with them again…
There is a lot of well developed characters in Silverblood Demons. Which character was your favorite to write for and why?
Lol, I really can’t select just one without upsetting the rest of my novel’s sister’s and daughter’s etc. They are in many ways, different aspects of who I am in my imagination, or would like to be when faced with real life’s challenges. Sometimes when I’m dreaming I think they visit me (Yeah I know it sound like I’m really ‘out there’ and then again, maybe I am?) they seem to give me clues about which direction I should take in my life.
What is the next book that you are working on and when will that be published?
It’s going to be the 2nd book of the trilogy Daughters of Darkness and is going to be called
Silverblood Sister’s (Yup, that’s a Hungry Monster exclusive title reveal!!!)
It’s currently in progress and I’d like for my cast to hurry up and get their collective acts together by midsummer 2017 so that we can all find out what happened to…
Author Links: GoodReads | Twitter
Twenty three year old Kylar has finally had enough of the demonic nightmares that have been plaguing him since childhood. Deciding to learn why some of them have turned so sexual, he seeks answers at a close friend’s occult bookstore where she reveals to him that he has been used by demons to father three girls while in a semi-state of sleeping. Soon after, he also learns that he has two estranged sisters that have incredible powers and together they set out on a journey that takes them to literal Hell and back in an effort to rescue his daughters. While embarking on this quest, he struggles internally with an existing relationship with his current girlfriend. It becomes further complicated when an ex-girlfriend, Sin-dy, that has never given up on the idea that one day they would be together again, also joins him as they face off several times with the demon Ophelexa and her sidekicks. One of his daughters, a natural born warrior, fifteen year old Amber, becomes an integral part of the battle to take back home not just her siblings, but millions of other teenaged virgin girls held in a ‘Paradise’ in Hell that are destined to be used in a fiendish plot to give birth to more demons and ultimately control all of Earth’s inhabitants. Risking everything for everyone comes along with a heavy price that is paid by all that set out on this epic battle that has more beginnings than endings.
LITERARY TITAN 