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Healthy Dividends
Tricia Silverman brings a wealth of experience on nutrition and health in a compact and informative book. She teaches readers how to beat unhealthy food cravings and reveals that one can enjoy night outs in restaurants without breaking their diet. She uses some fad diets as examples of how to recognize a diet that is more harmful than useful. This book also comes with useful tips for self-motivation. Motivation is quite possibly the biggest enemy of healthy living. How do you motivate yourself to eat a healthy meal when there is fast food wafting in your airspace?
Tricia Silverman is not fueled by popularity and certified by social media. She is an academically certified nutrition expert. Her advice is evidence-based and factual. Her programs have been top-rated by clients, beneficiaries, and peers in her field. She has a refreshing way of delivering her message. The tone in the book is light while still maintaining an air of professionalism. She engages the reader in her book right from the beginning with her warmth and demand for full participation. Her advice is practical and realistic. While some diet goals can be designed to make you fail, she keeps in mind that you are human. She knows that you need to build up to an expert level. This is why it is a nutrition staircase. Stairs are meant to be taken one at a time.
This book is an easy read that is both motivating and inspiring. It made me feel like healthy living is actually possible. It takes you, step by step, from a novice to a well-oiled healthy machine. The writing style is laid back with both original and borrowed nuggets of wisdom scattered all around. The language used in this book is simple and friendly. Like two friends sharing stories of their wellness journey. Tricia adds a personal touch by sharing her own story of struggles with weight as an obese child.
This book is everything a wellness guide should be. It is simple, engaging and backed by science. It comes from a place of expertise and experience. For all of that and more, this book deserves five stars out of five. It is a must-have for anyone looking to live healthy, prevent disease, and simply be happy. Tricia Silverman has done a wonderful job. This book is your own personal wellness coach.
Pages: 186 | ASIN: B07ZQMYSJ9
The Fix Yourself Handbook
Sometimes we get bogged down by our conscience and inner feelings. We spend so much time dwelling on our mistakes and shortcomings that we miss out on living and being better people. The Fix Yourself Handbook by Faust Rugiero’s is the key to being someone who can still move forward and find happiness despite life changing events. This is a guide to being a better person and learning from your mistakes. A guide to getting up quickly after falling. A guide to truly living as opposed to simply existing, stewing in our self-inflicted misery.
There are many books out there all prescribing and promising self-improvement and happiness. There are even more books promising wealth, health and purpose. The difference between The Fix Yourself Handbook and many of those is that this has actually been written from a place of knowledge and expertise. The author has vast experience from his long career in counseling. This is evident from his tone of writing, the simplicity, and practicality of his suggestions as well as the structure of the entire book.
The Fix Yourself Handbook reads like a conversation between a person and his or her mentor. The author speaks from a place of understanding. I felt like he really understands the human psyche and what it is to struggle with making oneself better. Faust Ruggiero understands that the steps to improving and becoming better need not be complex.
This guide touches on a range of things from communication, to setting and achieving goals and even identification of inner barriers. This covers pretty much everything for a person aiming towards self-actualization. The author also understands challenging emotions like anger, envy, forgiveness, and fear and how these emotions can get in the way of self-improvement. The book then moves on to prescribe an effective way of dealing with these four debilitating issues.
The Fix Yourself Handbook is a book you would want to keep on hand to reference whenever you need guidance. I recommend this book to anyone who is looking for personal transformation through an easy to understand method.
Pages: 260 | ASIN: B083842TGT






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