Blog Archives
Triumph Over Trauma
In Triumph Over Trauma: Psychedelic Medicines Are Helping People Heal Their Trauma, Change Their Lives, and Grow Their Spirituality, the reader is educated about psychedelics, shown how to use them, and taught about facts that are not shared in schools and on the media. Randall S. Hansen uses 23 stories to demonstrate to readers the positive impact psychedelics have on humans and why more people need to be open-minded about them.
Psychedelics are recognized to be hallucinogenic drugs that sometimes alter one’s perception and cognitive processes. In this book, Randall S. Hansen, throws light on the basics of psychedelics, answering frequently asked questions, and stating unknown facts. One of the things I love about how Randall S. Hansen started his book is the Matt Zemon quote he shared. The quote reads, ‘I am convinced that psychedelics are not a panacea, but they can play a role in healing and connection, both for the people that choose to use them and for those that do not.’ This quote is inspiring, and it acknowledges the healing elements of psychedelics.
Triumph Over Trauma is an eye-opening read. The author starts from the basics, discussing the best psychedelic medicines for newbies, how to source them, positive effects, the different kinds of psychedelics, and even the dangers. Randall S. Hansen is candid in his writing and does not write about fantasies or unproven theories. This book is a great read and incredibly excellent for anyone dealing with trauma. Whether it is trauma from work, home, childhood, or any mental condition, Randall S. Hansen, in detail, writes about how psychedelics can help you.
This book is divided into four parts. Part one of the book is an introduction for those unfamiliar with psychedelics. The second part of the book is my favorite. In this part, the author writes about experiences with 23 people. These are real stories told, and one can feel the healing the people in the stories share. The positivity radiated through these stories is marvelous. I appreciate that their stories were not too long but short enough to inspire and radiate the positivity readers that are hurt and those that have been dealing with past traumas need. I mostly enjoyed the stories and transformation journeys of Ryan, Todd, Charles, Hunt, Alexandra, and Jessica. Part three is on microdosing while the last part has the author summarize, and mention other vital information not discussed in the book.
Randall S. Hansen’s book is the ideal for your healing, wellness and positive transformation. After reading this book, you get a new perspective of psychedelics and feel refreshed. I recommend this book to readers that are struggling with traumas, those seeking treatment, and readers that are curious about psychedelics.
Pages: 290 | ASIN : B0BNLWHSHL
When the Light Goes Out
Dr. Lisa Myers talks about one of the most heartbreaking moments a person could ever encounter in their life, and that is of a missing relative. As she describes in her book, When the Light Goes Out, Dr. Myers describes the panic, horrific and painful experience that she had to go through, the constant anxiety and state of not knowing, and the insecurity and trauma relatives of missing people go through.
Through these periods, when a person is in a hyper state of awareness, relationships with the people around are affected, as Lisa’s was. My heart broke when Lisa told her mother and her children the news. Additionally, her father’s death was even more devastating since it was plagued with so much violence and heartache.
This book narrates Lisa’s life-changing loss and how this affected her mental health. It shows emotional suffering and psychological pain that scar someone for life. It offers ways to cope with such a brutal loss within a community.
This book goes from chapter to chapter, with the first part describing immense pain and suffering and how this disrupted their lives. The second part describes healing and comfort in coping with Lisa’s loss. Finally, it neutralizes the shame and stigma that Lisa’s mental health brought up.
When the Light Goes Out is a painful and emotional memoir, but it is also inspiring. The strength that is within people when moments like this strike is shown in how she handles the trauma. This book can be wrapped up in a sentence from her book, “In all moments of darkness, we can find the light of meaning.” As someone who is a fan of emotional true stories, I highly recommend this book. But please remember to carry your tissues when reading the book!
Pages: 272 | ASIN : B0BG9CV2QS
Taming Fear in the Age of Covid
As an individual that struggles with anxiety and depression that have worsened in the last few years, Taming Fear in the Age of Covid by Dr. Winfried Sedhoff is the perfect place to begin tackling fears. This beautiful book is divided into two parts: Fear is a Charlatan and From Fear Monster to Friend.
The first part of the book goes into detail about the trauma experienced by most human beings and the power it takes to tame this fear. Through real-life experiences (including his own), Dr. Winfried goes into the science of the human brain and how it can rewrite fears.
The second part of this book goes into actionable steps that one can take to overcome their fear. He shares the feeling of lack of interpersonal communication and isolation during COVID, transmission and how it occurs, and unknowns associated with the COVID-19 virus. One of the tips that he gave that has increased my productivity instead of obsessing over unfinished work is the notepad trick. He shares that when he was an intern, he carried with him a large notepad everywhere, and he wrote down everything. A daytime task diary has become part of his routine and is now part of my routine to increase efficiency. This helps us stay in the present and not stress about the future. After all, “Mindfulness taps into a secret about the fear we have just learned: the brain can only be afraid if it considers the future.”
It is important to know that this is not the kind of book one can read in one sitting. The actionable steps in part two of the book require practice and mindfulness before moving on to the next stage of practice. Yes, there are stories about how certain people overcome anxiety and depression. However, healing does not take one day, just as Rome was not built in a day. I rate the book four out of five stars. Through the practices that Dr. Winfried gives, one releases so much tension and anxiety that one was not aware they carried, which is both a beautiful and sad experience.
Pages: 304 | ASIN : B0BF8213Z6
SAFE From the Pain
Safe From the Pain: Out of the Darkness Into a Life That’s Free, Happy, and Good is both a memoir and a self-help book by Poonam Bhuchar. The author shares with readers the physical and emotional pain and the trauma she has gone through. Through telling her story, she hopes to help at least one person going through similar things in life.
The author shares her story with us, starting from early childhood, and how she viewed life differently than most of her peers. She did her best to get good grades in England while also embracing her Indian roots and culture, knowing that her purpose in life was to have a family. As she continues her story, we learn about her horrible experiences with sexual assault, attempted suicide, arranged marriage, and divorce, and how she overcame all of this.
Bhuchar brings light to issues that many of us face but don’t talk about, and she gives hope to those who need it. The author does a great job of not just speaking of these issues, but she also shows us that there is always hope and room for healing and growing if we can open our eyes and let go of the fear. In addition to all the trauma, she shares moral dilemmas that we’ve all dealt with at one point or another.
Bhuchar frees herself from all that she has dealt with throughout her life while also starting a discussion on significant topics that are still considered taboo or aren’t talked about enough. By telling her story, she captures not just the psychological parts of pain and trauma but overall the human experience, what it is like to be a girl/woman, what is expected from you, and how society views you and acts on it.
Safe From the Pain: Out of the Darkness Into a Life That’s Free, Happy, and Good is the self-help and true story that women need to hear to know they can survive. This book is an excellent read for anyone who feels alone or like they don’t have anyone by their side, and this book encourages us to reflect internally, release the negativity, heal and grow.
Pages: 92 | ASIN : B09M94Z8RR
The Anti-Vaxxer
In the year 2032, nothing much changes as the media still control the masses with their lies, corruption, and greed deceive the governments, and soldiers still come home from war. Marty Coleman, a soldier fighting in the Middle East, is sent home after suffering from PTSD to rest and return to war. When he returns home, he realizes he wants to settle down, maybe get a dog, and mow a few yards, but he has just come home to something far worse than his two tours in The Middle East. Covid is eradicated, or is it?
The Vaccine has become the hero, and the world is carrying on as if no one died, no one lost, and no one suffered. However, the government is controlled by a group so insidious that they call themselves The Committee. Unseen, unheard, no one knows who they are, but they are killing anyone who refuses the vaccine and anyone who disagrees with their approved plan for humanity. Martin finds himself in a cat and mouse game as he runs from an unseen foe with eyes everywhere.
The Anti-Vaxxer, by Andrew Toth, gives us a poignant look through the eyes of an Army Vet on the freedom of choice and what can happen when those freedoms are taken away. Martin invites us into his troubled mind as he tries to rectify that he survived two tours, only to come home to dangers he had already survived.
With help from Army Nurse Kim, Martin finds himself on a journey of survival, unlocking and exposing an evil bent on control. Andrew Toth takes us on a controversial, real-time look at how people view vaccinations, but more importantly, the corruption when mankind tries to clean the Earth.
There are many opinions about the vaccine. This story shows those who feel their freedom has been removed through mandates from our government. This book would be suitable for High School students to Adult Readers. However, some hard-hitting storylines may be too shocking for younger readers. The story contains war-like images, riffles, grenades, and machine guns.
The Anti-Vaxxer is a remarkable action-adventure novel filled with conspiracy, suspense, and thrills. This is an enjoyable and entertaining book while, at the same time, causing readers to think about the controversy of Government mandates and the powers behind the decisions to enforce them.
Pages: 148 | ASIN : B09KZ7JP5S
Fit For Off-Duty: A Manual for Firefighters
I love how Dr. Peter Salerno has tackled the subject of mental health in his book Fit for Off-Duty: A Manual for Firefighters: Healing from Work-Related Trauma, Restoring Personal Relationships, and Thriving at Home. The author goes above and beyond to discuss the various kinds of trauma, dealing with someone who has undergone traumatic experiences, post-traumatic stress disorder, how mental health affects our physical health, and much more. The author uses firefighting as an example to discuss the many traumas we face without knowing. While written as a book for firefighters and their families, this book can also help others who deal with trauma.
I like the statement that “Every firefighter is a trauma survivor.” Firefighters save lives every day while simultaneously battling other issues. The matters could be personal or work-related, yet they offer their services nobly. Dr. Peter Salerno digs deeper into the lives of firefighters, talking about their day-to-day life in the profession and appreciating the work they do. As a trauma specialist, Dr. Peter Salerno takes the reader through the definition of trauma, the different stages of trauma, and how we unknowingly enable trauma amongst ourselves. I like that the author uses real-life situations to expound on the topics he is talking about. Dr. Peter Salerno makes the reader understand that firefighting takes more than just physical strength. In his book, he extensively covers all the elements that good firefighters have and even extends grace to them as the selfless work they do is more than honorable.
What every reader will take from Fit For Off Duty is that we all need to be kind to each other. Dr. Salerno preaches kindness throughout the book. I appreciate the stories he shares in the book and his knowledge and advice about trauma, including things to look for in off-duty behavior that may be signs of trauma. As a trained trauma therapist, Dr. Salerno has pointers on handling individuals haunted by past trauma.
Fit for Off-Duty: A Manual for Firefighters: Healing from Work-Related Trauma, Restoring Personal Relationships, and Thriving at Home is a book for everyone concerned about their mental well-being, learning when to ask for help and how to improve personal relations. The author’s step-by-step approach when writing about a particular topic and how he gives practical solutions are invaluable.
Pages: 61 | ASIN : B09NCCD8VM
Keep Forever – Trailer
Now that Paul O’Brien has returned from serving in Vietnam, he wants nothing more than to piece together a meaningful life. But the war-spawned, guilt-driven nightmares won’t stop haunting him. In an era when veterans refuse to speak of their pain and the government denies that thousands of soldiers are coming home irreparably damaged, Paul is left to deal with the challenge of caring for his family amidst his erratic flashback episodes and moods. As his life unravels from the lingering effects of PTSD, Elizabeth is committed to helping him overcome the obstacles in their path. Determined to live in love, they struggle a lifetime with the burden that Paul brought home. However, in spite of the darkness he carries, he still manages to create a legacy of light, compassion, and understanding that Elizabeth and their children will keep forever.
LITERARY TITAN 