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Anam Cara: Your Soul Friend and Bridge to Enlightenment and Creativity

Anam Cara is a Celtic term meaning, “soul friend”. In the days of the Druids, an Anam Cara served as a confidante, an advisor, and confessor. This book reintroduces the power of having a “soul friend”. Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental. By clearing one’s conscience, learning to let go, forgive, and atone, we experience the magical power of our soul. We are reborn and begin to realize our potential. This book teaches us how we can transform our lives by following simple but powerful teachings. Ashby offers the listeners minor and major keys to unlock their fullest potential. Minor keys include meditation and journaling, while some of the major keys are atonement and forgiveness. Eric Ober, media consultant and former president of CBS News, said, “This is a truly inspirational book on overcoming inhibitions and roadblocks in order that we maximize our creativity and quality of life.” University lecturer Dr. Jerome Teelucksingh said, “This unique publication will benefit persons who seek to rid themselves of emotional baggage and attain a peaceful mind.”

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Same Inside, Different Outside

Same Inside, Different Outside

In order to eliminate discrimination and promote inclusion, we need to start with our children. They are the future of this world and if they can learn to love and accept each other regardless of what they look like or act like, then the world will be richer for it. Deborah Hunt takes this idea and uses it in her children’s book Same Inside Different Outside. It’s a lovely short story accompanied by equally wonderful pictures to help bring the message home. The colors are bright and the lines are soft. The story takes place in a school setting which readers should be able to connect with. This makes the message more relevant and easy to understand. It’s a clever way to deliver a sometimes difficult message to such a young audience.

The representation of a medical professional as a woman and the teacher as a man is a nice and subtle way of breaking down gendered stereotypes when it comes to careers. In traditional books teachers are women and any medical or science-related job is played by a man. In a book about acceptance, this is a key idea to get across. The children in the book are aware of their differences from each other, which is a normal discovery at their age. The doctor who is presenting to the children in the book is kind and patient with them as she goes over the parts of our bodies under our skin. As they move through the lesson the children voice their concerns and are answered honestly. This is key for the story because it also teaches readers that it is okay to ask questions and you will receive an appropriate response.

I felt like the children had a vocabulary and an understanding of body parts that were a little beyond kindergarten. But this is a minor concern that does not impact the integrity of the message.

Deborah Hunt is able to deliver a sometimes difficult message with ease in Same Inside Different Outside. The illustrations are very nice and pleasing to look at. The content isn’t difficult to understand and the message is clear and easy to digest without being muddled. Children and adults alike will find that the message this book sends is one we have been trying to share for a long time.

Pages: 32 | ISBN: 1945175702

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Bodybuilding for Weight Loss: Facts About Weight Loss Through Body Building That You Did Not Know About

BODYBUILDING FOR WEIGHT LOSS: "FACTS" ABOUT WEIGHT LOSS THROUGH BODY BUILDING THAT YOU DID NOT KNOW ABOUT4 StarsWant to lose weight and look great but don’t know where to start? We’ve all heard that to get that perfect summer body we need to exercise right and eat well – but where to begin? How do we get there? Is simply jogging and eating a few more vegetables enough?

Bodybuilding for Weight Loss by James Eaton seeks to answer those questions. Eaton takes the workout regimen and diet typically used by bodybuilders and shows how anyone can lose weight and look great by following their lead. Eaton organizes and breaks the information down into digestible chunks that even those with no gym experience can understand and apply. While occasionally he jumps from one topic to the next a bit too frequently you can get lost in all the information he presents. His book is a solid building block for learning how to lose weight through bodybuilding.

Eaton starts by giving a rapid-fire history of bodybuilding, tracing its roots from ancient Egypt and Greece to the 20th century when professional bodybuilding competitions really came into their own. After that historical introduction though – it’s all business.

Taking a holistic approach, Eaton stresses the importance of coupling appropriate exercises with the right foods. To see results, you’ve got to give your body what it needs and then work it appropriately. Eaton walks through the raw foods consumed by bodybuilders, such as onions, apples, and brown rice, and explains why each is such a great option for building muscle and losing fat. However, it’s not just about what you eat, it’s when you eat as well. He points out that eating certain foods before or after working out will help build muscle faster. For example, eating foods higher in carbohydrates just before getting your pump on will keep you powered throughout your work out. But, those same carbs eaten just before bed will simply turn to sugar in your body, undoing your hard work at the gym. It’s this sort of insight, Eaton’s explanations of the reasons behind his recommendations, that really keep you reading.

Healthy eating is only one side of the coin; it’s got to be balanced with aerobic exercise and weightlifting to really see the body you desire. Eaton doesn’t leave us in the dark here either: He provides us with step by step instructions for several weightlifting exercises and walks through how to perform them correctly. Barbell bench presses, seated dumbbell press, bar curls, and even the Arnold press (yes, named after that Arnold) – it’s all here. And for those of us who’ve never picked up free weights before, the pictures and texts are easy to follow and make you want to grab some soup cans and try them out.

The book provides valuable insight and a clear path to losing weight through exercise and diet. Eaton’s passion for the subject clearly shines through.

Pages: 47 | ASIN: B00T3ETMIU

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