Blog Archives

All That is Romantic

Pamela Horter-Moore Author Interview

Pamela Horter-Moore Author Interview

LoveQuest is a dramatic retelling of an ancient Greek myth about Psyche, a mortal woman, and Eros, the god of love. Why did you want to retell this story and what were some new ideas you wanted to introduce?

I’ve always loved mythology, from the time I was first exposed to it as a child. As a student of literature, I was aware of how the ancient myths continued to influence art and culture to the present day.

There were myths in particular that caught my attention, and, in my early 30s, I was particularly drawn to that of Eros and Psyche. I never imagined a Roman setting, but the romantic, wonderful, and bucolic setting of ancient Greece.

To me, the myth of Eros and Psyche comprises all that is romantic. Each of us yearns for a partner who is the ideal of everything we’ve ever dreamed of, but somehow we don’t believe we are worthy of such love.

We deceive ourselves by letting others define us. We vacillate and let fear conquer us. The world leads us astray and we fail ourselves and those who love us.

To be human is to be like Psyche. I identified with her and all her failings, as well as with her attempts to make reparations and redeem herself.

Psyche held her gifts in low esteem, and that was her first mistake. Beauty is a gift, and those who are blessed with it are meant to shine, just as a writer must write and a dancer must dance.

Being morbidly influenced by her malignant sisters was another of Psyche’s mistakes. It should be easy to tell a friend from an enemy; people should not let their enemies define them or direct their behavior.

Eros has a coming-of-age experience; he takes a path distinct from his mother’s and follows his own destiny. As for Aphrodite, she has to decide whether she should set her child free or protect him from making a grown-up’s mistake.

At one point, Psyche has an opportunity to escape her trials and slink back home. Instead of choosing the mediocrity of a safe and easy path, she decides to follow her heart and endure and suffer for a higher objective. The difficult path is the one that gives us a chance to stretch ourselves, excel ourselves, and be better than we would otherwise be.

On an elevated level, the myth is the story of the redeeming power of love, and of the soul in search of redemption and perfection.

I felt that your characters were well developed and their personalities were distinct. What are some important traits you like your characters to have?

I want people to identify with my characters, or at least see in them what they see in others. A character cannot succeed unless he or she connects with the reader. The reader doesn’t have to like the character; it’s only important that the reader perceives the character as alive and real.

I don’t want my characters to be too good or too bad. There is risk of falling into parody if they are. My villains, if they can be called villains, are not all bad; they just behave badly.

What kind of research did you undertake to ensure you got the mythology right in LoveQuest?

The main source for my story is The Age of Fable (1855) by the American writer Thomas Bulfinch (1796 – 1867). This has been a classic and standard text for the Greek myths ever since.

Bulfinch appeals because he attempts to write the myths with all “the charm of a story book,” while adhering “to the text of the ancient authorities.” He writes “for the reader of English literature” and “to popularize mythology and extend the enjoyment of elegant literature.”

I have allowed Bulfinch to provide the framework of my story, but I have attempted to expand upon it, infuse it with other elements of magic and wonder, and, I hope, provide readers with a greater depth of understanding for the lessons the story imparts.

I have taken some liberty with Bulfinch’s story of Eros and Psyche. Gaia, the Earth Mother, is an immortal apart from the gods of Olympus. The talking animals are a tribute to C. S. Lewis and Disney, and the intervention of the South and North Winds is my own device, providing a natural way to give Eros allies outside his mother’s influence.

The mysterious Dream Lover is a mystical being born of imagination.

What is the next novel that you are working on and when will it be available?

I have been spending much of my time since the publication of LoveQuest in promoting my books (my historical novel Brief Candles was published in 1983) and sharing my short stories on my website. However, I do have many projects planned and already in development.

I am building a narrative around the diary I kept when I was fourteen, filled with the anxieties, vanities, and pain of adolescence.

Another project is a dystopia of a class-based society where the tidal wave for change is already churning under the surface of a closed and exclusive world.

An overreaching work is a history of late 15th century England during the period popularly known as the Wars of the Roses. I have been studying that period on and off for over 50 years, and friends have encouraged me to collect my research in a nonfiction book.

None of these projects is close to completion, and I know by experience that a sudden inspiration could cause me to push something totally unexpected forward.

One way or another, I will never stop writing.

Author Links: GoodReadsTwitterFacebookWebsite

LoveQuest by [Horter-Moore, Pamela Jean]LoveQuest, a romantic fantasy, is a light-hearted retelling of one of the most enduring love stories from ancient Greek mythology: the forbidden passion of Eros, the god of Love, for the mortal woman Psyche.

A god’s love for a mortal woman…

It is ancient Greece, a world of gods, superstition, and magic. The villagers dwelling under the eyes of the jealous and capricious gods on Mount Olympus seek to gain their favor and to uncover the mysteries that only the immortals can know by turning to priests, soothsayers, seers, and fortune-tellers. 

The oracle of the divine Apollo is one of the most famous of these seers. Although physically nothing more than a pool of water in a cavern, its wisdom is so renown across Greece that many journey far and wide to seek its counsel.

Among the pilgrims are the wealthy cloth merchant Pericles, his wife Leena, and their daughters Medea, Tanna, and Psyche. Although Psyche is blessed by Aphrodite, the goddess of Beauty, and is cherished by the people of her village for her loveliness, she cares little for their attention, seeking only the approval of her envious and malicious sisters. 

Medea and Tanna ridicule the oracle’s prophecy that Psyche will make a “marvelous” marriage to someone “not human,” and use it as another means to torment their sister, driving her to tears.

Offended by Psyche’s behavior and not accustomed to being taken for granted, Aphrodite retaliates by asking her son Eros, the god of Love, to punish Psyche with a life of lovelessness. 

Coming to Psyche and her sisters under a cloak of invisibility, Eros is filled with pity for Psyche but determined to carry out his mother’s wishes. Aphrodite’s plan goes amok when Eros wounds himself with his own arrow carrying out the punishment. He falls in love with the woman his mother hates.

Eros must make a decision: Will he do his mother’s bidding and resist the power of love, or will he defy her by setting his own course in pursuit of Psyche’s heart? 

And, if he develops an elaborate plan to win Psyche, whose help can he enlist? Is love with Psyche possible, and how long can he keep up his deception before his mother discovers him?

Compared with Eros, Psyche is a novice at love. Eros can’t approach her as a human suitor would approach a human woman. She too has a decision to make: Should she believe the loving words of a mysterious stranger, or should she believe her sisters?

The consequences for Eros and Psyche are dear. Aphrodite’s temper is not something to toy with. She is angry enough with Psyche, but if Psyche should do wrong to her son Eros, there might be no end to the punishment Psyche faces at the hands of the jealous goddess. 

Psyche must choose between betrayal and fidelity, just as Eros must connive to win her love and the approval of his mother. Both of them must be put to the test in order to find their heart’s desire.

Buy Now From Amazon.com

LoveQuest

LoveQuest by Pamela Jean Horter-Moore is the story of Psyche, a mortal girl blessed by the goddess Aphrodite with great beauty. She is so lovely, that she receives admirers wherever she goes. When Psyche offends Aphrodite, by seeking the approval of her envious sisters and taking her beauty for granted, Aphrodite decides to take revenge. Using her son, Eros, she attempts to punish Psyche to a loveless life. But things backfire because Eros falls in love with Psyche. Both are torn between their families and their love for one another. They must decide what is most important in life.

I am fascinated by Greek mythology with its heroes, monsters and gods, so I knew I was going to love this book before I had even started! This is an epic love story based on an original Greek myth that we know and love, but it is fleshed out with a unique narrative and a fresh take on the characters. Although it is primarily a story of romance, there are obviously fantasy aspects in there–the author excels at writing both genres and combines them expertly. Through a great feat of imagination, Horter-Moore has put a really creative and refreshing twist on what could have been a stale story.

Horter-Moore’s prose is a joy to read, it is straightforward whilst being eloquent and descriptive. It flows beautifully throughout with quite a dream-like tone which captures the milieu perfectly. The narrative is based more on internal thoughts and feelings rather than dialogue, which gives us great insight and understanding of the characters motives and desires. When there is dialogue, it is actually quite modern, for instance, “Why do we have to spend every vacation here?” whined Tanna.“That oracle never has anything interesting to say…”Although this could have felt inauthentic, I actually thought that it was a great way of making the tale more accessible and up to date. The author particularly excels at writing place, and the setting of ancient Greece is magically conjured; it is a world full of gods, superstition, soothsayers, seers and magic. The prose is extremely evocative of scenery and I felt transported to the slopes of Mount Olympus.

The characters really come alive on the page, and they are portrayed with such sensitivity- -the author isn’t afraid of illustrating their flaws and complexities. The relationship between the sisters Medea, Tanna and Psyche are particularly well portrayed, illustrating all of the complicated feelings of jealousy and yearning for approval. The love between Eros, who is the perfect mate, and Psyche, who is deeply imperfect, feels very genuine, and I felt completely invested in their relationship.

Although this is a story of Gods and mortals living in a time unlike our own, the narrative reminds us that ultimately any human heart can suffer and love in universal ways. This is a great read for any lover of myth, fantasy or romance, and I look forward to more from this author!

Pages: 186 | ASIN: B06XTX3TFH

Buy Now From Amazon.com

Grandma’s Secret Blessings

Grandma's Secret Blessings: A Memoir with a Twist by [JohnEgreek]

A life story told alongside life lessons…

Grandma’s Secret Blessings: A Memoir with a Twist, is a deeply personal and dramatic-memoir. It tells the story of Yianni’s life, family, troubles, and successes. Told from a mix of first and third-person viewpoints, it gives an interesting perspective on how a person develops character. Central to the book’s theme are the secret blessings, which are a collection of inspirational messages, trans-cultural personal instructions, and existential aspirations. The book also has a number of lessons passed down by Yianni’s grandmother from the Greek oral tradition.

Yianni and his family are Greek in origin, and as such, they share a long history involving the oral transmission of stories. Over history, folk tales and legends were often performed by storytellers in front of audiences, including young children and even grown children, such as Yianni. This culture is present in the story as Yianni learns of his family history, reaching clear back to great-great-grandparents. This family history has personal ties back to Greece and Albania, much of it during a time of serious political and economic turmoil. Of course, those history lessons passed down to Yianni are also infused with Grandma’s life lessons for Yianni. This is all interspersed with Yianni’s own personal history, along with description for the way that these stories and lessons helped him.

There are more than ten of grandma’s secret blessings, many of which existing in some form in many different cultures and languages. However, what makes the lessons particularly powerful is that in Yianni’s experience with his abusive father, Yianni explains that, “…it’s the only way to close the gaping hole in my heart.” Many of these secret blessings are a blessing in that they are a form of grace, protection, or favor for Yianni. “You are the captain of your own ship,” as an example, explains for Yianni that no matter what tosses you around and what terrible things may befall you, you still have control in your own life and life choices. This is how the book is a memoir “with a twist.”

Grandma’s Secret Blessings is not perfect in its presentation. For example, there are a number of typographical and grammatical errors, as well as punctuation mistakes that are distracting. However, these generally do not detract from the message and central themes of the story. In a way, it conveys the very essence of that oral tradition, which is sometimes imperfect and lost in translation.

Grandma’s Secret Blessings is intended for adult audiences. There are depictions of child and intimate partner abuse, discussions of sexuality and sexual behavior, and alcohol and drug abuse. These depictions are realistic in nature, contributing to the overall feel of the book and its weighty emotionality. Overall, even with the copy-editing errors, Grandma’s Secret Blessings is a good read for those looking for emotional and inspirational literature.

Pages: 364 | ASIN: B077PLR98B

Buy Now From Amazon.com

The Raid on Troy

The Raid on Troy (The Orfeo Saga Book 7)

The Raid on Troy, written by Murray Lee Eiland JR, is the seventh book in the Orfeo Saga. It follows two brothers, Memnon and Menas as they rise to power from the chains of slavery. Determined to taste the gold of Troy, the brothers assemble their lives so they are in a position of power to take the city. Telemon is drawn into the plans after a prophecy about the kidnapping of his daughter Elena is fulfilled. The battle lines are drawn as each player in the war game draws their sharpest weapons and assembles their greatest armies to fulfill their own dreams and desires.

This epic adventure begins with a slave boy Memnon attempting to escape the perils of slavery caused by an early capture from the Therans. Memnon’s previous family life is all but a distant memory and for now, all he knows is slavery and hierarchies of power. The brutality that he has experienced in his life has meant that kindness has seeped away from his soul, leaving a dangerous man with nothing left to lose. He is inherently a leader who fearlessly takes control of perilous situations. This allows him to develop a following of men who are eager to drop the chains of slavery too. Together they begin to rebuild their lives, raiding villages and meeting with bandits who help them acquire food and weapons.

Menas, Memnon’s brother, is also an escaped slave and eager to live a life beyond being a pawn of the Therans. Menas soon involves himself with the Spartans, where he becomes a “fixture in the local politics of Sparta”. The two brothers rise to power in an epic tale of action, revenge, lust, and influence. You will admire their ability to rise to power and success as they take what they believe is rightfully theirs, having no mercy for those who dare to cross them.

The Raid on Troy has several storylines that are interweaving together as you progress through the novel. We have Orfeo who enters the plot line as an admirable and successful leader who has a beautiful wife Clarice, Telemon and Estra with their daughter Elena and the brothers Menas and Memnon who all take the leading roles in this twist of Greek mythology. There are similar aspects to the traditional mythology story, however, Murray Lee Eiland JR curates this version to be an almost historical version of events, leaving the reader to feel connected to the characters and the plot line.

Murray Lee Eiland JR writes with a legendary force that will have the reader engaged from start to finish. The chapters are short and fast-paced, allowing the plot line to develop quickly whilst covering vast amounts of time. However, there is still an incredible transformation in the character development as you watch the characters grow in both power and ambition. I would recommend this to anyone who enjoys an epic battle mixed with the rise of power and fortune.

Pages: 300 | ASIN: B06ZYK6M2Z

Buy Now From Amazon.com

The Wanderer’s Last Journey

The Wanderer's Last Journey (The Orfeo Saga, #4)4 Stars

On a trade visit to Malta, Orfeo – in line to the throne of Pylos – is kidnapped by mysterious strangers. The net is spread far and wide, with heroes from all over the Aegean joining forces in the quest to find the lost prince.

Is Orfeo in danger, though? His captors seem to have strange motives, what exactly do they see him as? A prince, a prophet, a political pawn, or something more? Only one thing is for certain, nothing is as it appears on the surface, and Orfeo must keep his wits about him. This wonderful work of historical fiction will amaze and engage you in equal measures.

With The Wanderer’s Last Journey, Murray Lee Eiland Jr. has woven an astounding and complex tapestry. It has all the makings of a classic fantasy epic, as the rich and evocative world he creates is as intriguing as it is intricate, whilst the narrative constantly keeps us on our toes. Eiland Jr. clearly has an eye for important details, as his simple use of language is restrained and mannered. He writes much like any of the great classical fantasy writers, with simplistic, well-constructed sentences forming the framework for a complex and sprawling narrative. Where he does choose to go into detailed description, he paints for us a clear and colourful picture. The milieu of The Wanderer’s Last Journey, whilst mostly serving as a stage on which to set the players, is perhaps one if the novel’s most astonishing features. This mythical, magical Mediterranean is exotic and enticing, and we are left wanting to learn more about it. As the story expands and speeds towards its thrilling crescendo, its setting is left unexpanded, and one wonder’s whether the novel might have benefited from going into greater detail in this regard. In many ways it is unfamiliar from the Ancient Greece we know and are familiar with, yet it verges upon Virgil and Homer. The Iliad is an obvious reference, and Eiland Jr.’s love of this period is clear on the page.

This novel sets Eiland Jr out as an author of great scope and intention, however one who isn’t afraid to create a world of great depth and complexities. He cleverly weaves multiple storylines and, for the most part, manages to keep on top of this, and keeps all the strands of his stories working together. There are moments, though, where the machinations of the plot seem to get the better of him. The action tends to flit between one character’s perspective and another’s, and whilst this serves to provide us with a huge wealth of storyline, it occasionally distracts from it. It also means, at points, that we aren’t given long enough in each character’s story to form an emotional bond with them, and we are left wondering who exactly our protagonist is. This is perhaps to be expected, though, with a story so vast, and one with so many strands, and for the most part The Wanderer’s Last Journey works well as a rich, entertaining fantasy epic.

Pages: 237 | ASIN: B018RHOIRI

Buy Now From Amazon.com

Heroic Fiction

Murray Lee Eiland Jr. Author Interview

Murray Lee Eiland Jr. Author Interview

Zurga’s Fire takes place in historical Greece and the rest of the Mediterranean and is broken up into four books filled with short tales of adventure. What was the inspiration for this third book in the Orfeo Saga?

The fictional universe laid out by Tolkien in Lord of the Rings was probably the series that got me thinking along the lines of an extended saga. I liked the way Tolkien used ancient sources to create heroic fiction. At the same time I wanted to be more historical like Robert Graves and his series I, Claudius. I wanted to write something that would not be fantastic, and which would not re-tread well known history. The Bronze Age offered scope to speculate. There are few written sources, but what there is offers scope to invent characters and place them in historical context.

Zurga’s Fire introduces the issue of nomads and how they impact civilization. I had been researching nomads for my other interest, Oriental carpets. Nomads were very effective warriors, and they could overwhelm sedentary societies. They did have one weakness, and that was leadership. Every group from that lead by Attila to Ghengis Khan eventually fell apart. A charismatic leader is essential for nomads. In Zurga’s Fire the leader of the nomads is eventually undone not so much by a face to face challenge, but by a crisis in leadership.

Why did you go with the format of short stories told as a collection?

This is a very good question. I really did not think about the format before I started writing the series. I wrote many short stories over a period of years that were never published. Looking back that was probably a good thing. I always liked reading short stories. I think I have a short attention span. The result is that I am quite comfortable writing short stories and I have structured my Orfeo Saga that way too. Many books in the Orfeo Saga are made up of two different stories which are divided into books. In contrast my other series about a Los Angeles based private eye (the Bart Northcote series) are entire novels.

I felt that the characters in this book were complex and well thought out. What was your favorite character to write for?

I think that the character I had the most fondness for was “Zurga.” I gave him a rather ridiculous name because the character went by many names. This name suggests that you cannot take the character seriously. Zurga likes to deceive people as to his true intentions, as well as build up a mythology around himself. Zurga realized early on that he would not be fully accepted. No one would ever select him as a leader. In contrast his protege Orfeo can become a leader. Again I was well aware of Orpheus in the Greek pantheon. While Orpheus was a gifted lute player, he is also credited introducing civilization to savages. My Orfeo character has some similarities with Orpheus, but I have taken all supernatural elements away.

I think of Zurga’s Fire as a historical adventure tale. Did you do any research to keep the setting and characters true?

I studied ancient and modern nomads for years. I read about them, their social structure, history, and particularly art. Many of my research trips were to see nomads making textiles, particularly Turkish speaking people. I knew that for the Bronze Age there were not good historical sources, so I filled in the blanks with what I understood from more modern nomadic groups. I tried to capture their lifestyle in the novel, without going into the nuts and bolts of their society. The interesting thing is that the Greeks had recently settled by the Bronze Age. In the novel they were well aware of the kind of enemy they faced. The same pattern repeats throughout history many times. A group settles and then the next group of nomads impinges on them. Every sedentary group has the same choice. They can fight or they can flee. For Zurga’s Fire I wanted to show how the nomads being horse riders and archers had an advantage. Sedentary society, with farmers, had fewer people who would naturally take on a warrior role. They could fortify cities to stop nomads, but that does not always work. That is the tension I wanted to accentuate in the book.

What does the next book in the Orfeo Saga take readers?

The next book is also divided into two main parts. The first part takes the characters to the New World. There has been a huge amount of scholarly speculation about the contacts between the Old and New Worlds. I think that there must have been limited contact between these two areas, but I am not sure that it occurred as early as the European Bronze Age. However, there was likely early contact. There was a report that a scientist had found traces of cocaine as well as nicotine in Egyptian mummies as early as 1000 BC. I think it is important to look at evidence with an open mind but have a healthy skepticism about big claims.The Orfeo Saga volume 4 has a bit more humor in it than other books in the series. I also thought it was important for Orfeo to take a greater role in his own fate. His teacher disappears during this story.

Part II of the book deals with the rise of Sparta. This is not as far-fetched as some people think. Archaeology is pushing the date for Spartan civilization further back in time. I try to post interesting links to the archaeology on my Facebook page.

Author Links: GoodReads | Facebook | Website

Zurga's Fire (The Orfeo Saga Book 3) by [Eiland Jr., Murray Lee]The Getae inhabited the region on either side of the Lower Danube River, in what is today northern Bulgaria and southern Romania. They were in contact with ancient Greeks from an early date. Herodotus – writing in the 5th century BC – extols their martial spirit: “…when it lightens and thunders, they aim their arrows at the sky, uttering threats against the god; and they do not believe that there is any god but their own.”

They ruthlessly incorporate conquered people into their society through enslavement, and are prepared to kill those who are not useful to their plans. They have no need for the luxuries of city life. Fighting in troops of mounted archers, they mock individual heroes. Getae have a long history of reducing enemies in deadly hails of arrows while not getting close enough to lose warriors in single combat. Here Orfeo and his warriors must deal with an expanding Getae empire during the heroic age of Greece. Vastly outnumbered, can they stop an invasion that threatens not only their lives, but also their entire culture?

Buy Now From Amazon.com

Zurga’s Fire

Zurga's Fire (The Orfeo Saga, #3)4 Stars

Travel back in time in this fantastical adventure with Zurga’s Fire, book three in the Orfeo Saga. Murray Lee Eiland Jr weaves his tale that takes place in historical Greece and the rest of the Mediterranean. Broken up into four books filled with short, easy to digest chapters we begin with Daryush, a young man who has been living as a consort for the Empress Zinaida. If you are just coming into this saga, you won’t be able to get a true grasp on what previous volumes have covered. What we learn from Daryush and Zinaida is that theirs is a young love and she has recently acquired her position of power. Due to their differences Daryush decides to leave Babylon in order to preserve his life. We then begin to follow him on his journey while meeting other important characters and breaking off to follow them. It all comes back around and end with Daryush.

Eiland is very good at keeping his chapters short and to the point. Instead of long, drawn out chapters that cover far too much information to digest well, this tale has the benefit of being broken into four books and a total of 70 chapters. While that may seem like a lot, the story doesn’t break 300 pages. There is even a historical note for those history buffs who are reading. This is a historical fantasy-adventure tale and Eiland does his best to keep information as true to history while taking certain artistic liberties. This makes the book easy to read without getting bogged down by technicalities. While the information regarding tribes, empires and villages is indeed massive, it is all presented in shortened, easy to read ways.

Daryush is not the titular character, although he feels like one. He weaves in and out of the story that the reader can get deluded into thinking it’s all about him. The book is called Zurga’s Fire for a reason and that is made quite apparent in the third book within this volume.

Aside from being a bit in the dark to previous accomplishments in the first two books, Zurga’s Fire stands well on its own. The story feels complete at the end and doesn’t leave too many unanswered questions. The writing is clean with little to no grammatical errors and the chapter formatting is nice on the eyes. The intrigue, romance and mystery that pepper the tale are all tasteful with nothing feeling forced or contrived. This is a spectacular feat to accomplish when you have so many characters with such intricate lives.

If you’re looking for a good read that won’t have you feeling overwhelmed then Zurga’s Fire by Murray Lee Eiland Jr is definitely something you should consider. Not too heavy on historical explanations and easy to read with short chapters, this third installment in the Orfeo Saga is pleasant and satisfying.

Pages: 244 | ASIN: B017YFKZSU

Buy Now From Amazon.com

Bodybuilding for Weight Loss: Facts About Weight Loss Through Body Building That You Did Not Know About

BODYBUILDING FOR WEIGHT LOSS: "FACTS" ABOUT WEIGHT LOSS THROUGH BODY BUILDING THAT YOU DID NOT KNOW ABOUT4 StarsWant to lose weight and look great but don’t know where to start? We’ve all heard that to get that perfect summer body we need to exercise right and eat well – but where to begin? How do we get there? Is simply jogging and eating a few more vegetables enough?

Bodybuilding for Weight Loss by James Eaton seeks to answer those questions. Eaton takes the workout regimen and diet typically used by bodybuilders and shows how anyone can lose weight and look great by following their lead. Eaton organizes and breaks the information down into digestible chunks that even those with no gym experience can understand and apply. While occasionally he jumps from one topic to the next a bit too frequently you can get lost in all the information he presents. His book is a solid building block for learning how to lose weight through bodybuilding.

Eaton starts by giving a rapid-fire history of bodybuilding, tracing its roots from ancient Egypt and Greece to the 20th century when professional bodybuilding competitions really came into their own. After that historical introduction though – it’s all business.

Taking a holistic approach, Eaton stresses the importance of coupling appropriate exercises with the right foods. To see results, you’ve got to give your body what it needs and then work it appropriately. Eaton walks through the raw foods consumed by bodybuilders, such as onions, apples, and brown rice, and explains why each is such a great option for building muscle and losing fat. However, it’s not just about what you eat, it’s when you eat as well. He points out that eating certain foods before or after working out will help build muscle faster. For example, eating foods higher in carbohydrates just before getting your pump on will keep you powered throughout your work out. But, those same carbs eaten just before bed will simply turn to sugar in your body, undoing your hard work at the gym. It’s this sort of insight, Eaton’s explanations of the reasons behind his recommendations, that really keep you reading.

Healthy eating is only one side of the coin; it’s got to be balanced with aerobic exercise and weightlifting to really see the body you desire. Eaton doesn’t leave us in the dark here either: He provides us with step by step instructions for several weightlifting exercises and walks through how to perform them correctly. Barbell bench presses, seated dumbbell press, bar curls, and even the Arnold press (yes, named after that Arnold) – it’s all here. And for those of us who’ve never picked up free weights before, the pictures and texts are easy to follow and make you want to grab some soup cans and try them out.

The book provides valuable insight and a clear path to losing weight through exercise and diet. Eaton’s passion for the subject clearly shines through.

Pages: 47 | ASIN: B00T3ETMIU

Buy Now From Amazon.com

%d bloggers like this: