The Bigger Picture of Health
Healthy Dividends helps readers increase productivity and live a longer healthier life. Why was this an important book for you to write?
I have done a lot of speaking at employee wellness seminars, senior centers, and conferences, and I have found that people still wanted more when our time was up. I look at my book as a way to get more in-depth information than the time allowed for a seminar. I also believe that a healthy way of living can extend your life and make you think and feel better, so I wanted to share all of this in one complete guide that can be used as a reference, so you can get a lot of use out of it.
You are a registered dietitian and a certified wellness coach and fitness instructor. How has your experience helped you write this book?
I feel so strongly that wellness is more than exercise and nutrition, but those are important pieces. Becoming a coach has taught me to look at the bigger picture of health and wellness. One of the fundamental things I ask of clients is to schedule fun experiences into their calendar. If you do the things that make you happier, it puts you in a better mindset to do the other things that are good for your health. I call these experiences energizers, and they might be reading a book, spending time with family, taking pictures of nature…it’s different for everyone, but figuring out what they are, discovering new ones, and planning them in your schedule can be very inspiring. The book is a culmination of all my knowledge and education becoming and practicing as a dietitian, fitness instructor, and coach. It includes so many insights and tips I have gathered from working with wonderful clients and groups who have shared their success stories with me.
I appreciated all of the healthy tips provided throughout the book. What do you find is a common misconception people have about health and dieting?
I think people see it as a chore rather than as self-care. When they change their perspective, healthy habits become more fun and achievable. Having the right mindset is key. I have seen this over and over again with clients who start to care for themselves more, rather than beat themselves up.
What do you hope is one thing readers take away from your book?
I hope that readers take exactly that away…that is, hope. I give so many ideas, tips and stories about ways to improve their health, that my ultimate goals is to show people that there are simple things they can do to feel better and live longer, and to give them the hope and inspiration to try some of those things.
Posted in Interviews
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Osteoporosis and Osteopenia: Vitamin Therapy For Stronger Bones
Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones, by Bryant Lusk, is a comprehensive guide to bone health. The author discusses the link between lifestyle choices, age, gender, and eating habits (largely vitamin intake), and bone health.
Interestingly for a book of this subject matter, Lusk seems to have gone the ‘choose your own adventure’ route for his writing technique. Readers can choose between intensive study modes and brief overviews to ‘get the main idea’, and there are ways to achieve a hybrid approach that sits somewhere between the two extremes. It is a fantastic idea on the writer’s part to include that kind of flexibility for his readers, and it is a tool that will likely help this work reach more people than most other books on the subject.
The driving principal behind this work is, of course, to educate. To that end, the author goes to great length to discuss each topic as fully as necessary. The book is laid our in bite-sized chunks, each one focusing on a particular aspect of the overall topic. For example, there is a chapter on zinc, one on vitamin D3, another on liver and kidney health, and many more. Included in each section, there is information related to standard vs vegetarian diets, guidelines for how much and how often various vitamins should be taken, information on inhibitors that adversely affect the given vitamin or mineral, and then personal advice from the author.
An example of the type of background information provided for each of the mineral and vitamins can be found at the start of each chapter. You’ll see the vitamin or mineral’s impact on the human body in list form. Not only for bone-related issues but for all others as well.
One of the most useful parts of each chapter is the ‘how much and how often’ section. Here, the author goes into the recommended daily dosages of the various supplements, all the time adjusting for different types of people living different types of lives. Then, a convenient table is provided to show what types of foods contain said vitamin or mineral and how much would need to be consumed in order to absorb enough. Then, another table showing differences between common supplements, along with which are best and which to avoid. A short discussion about how to inhibit and enhance absorption is then held before advice from the author and finally moving on the next chapter.
This book is certainly important and is full of wisdom that is not always easy to find in such a digestible package. In fact, in all the years I have researched the effectiveness of supplements, I’ve only come across a handful of texts as well balanced as Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones. This book is going to go into my collection as a reference book that I will frequently visit.
Pages: 138 | ASIN: B07QPWPLG7
Posted in Book Reviews, Five Stars
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Free Love and the Sexual Revolution: Finding Yourself by Removing Sexual Boundaries
I feel liberated just reading this book! I was totally caught by surprise by how much I loved this book. Any preconceived notions I had about this type of living situation were quickly dispelled by this beautifully written memoir about one woman’s life as the owner of a free love nudist community in California. She walks the reader through her early life, youth, and young adulthood and how this former top insurance salesperson and her aerospace engineer husband ended up running this alternative commune.
This community is located in Topanga Canyon, CA and is not hard to find on the internet and other sources like books, TV and even movies. She describes the community and property beautifully as being “nestled like a gentle Buddha in the wooded tangle of Topanga Canyon” and it made me instantly want to go there. The way she describes life with this free love family both answered questions and created more curiosity in me. The star struck silly girl in me wants to know all the celebrities who went there, as the author mentions.
She tells amazing, sexy, erotic, and loving stories from her time at Sandstone, but she also shares some of the conflicts that inevitably arise in this type of environment. I was particularly interested by the chapters about the making of a film at the site. I am definitely going to have to hunt that movie down to watch after reading this book.
I love that she included essays by many of the former family members who shared their experiences at Sandstone. It seems like so many people felt transformed by their ability to be so open and free among this community of free thinkers and people who did not want to be weighed down by jealousy or judgment. I love that they promoted their lifestyle and had workshops and publications. These were people who were not just flippantly promiscuous or polyamorous. They lived this lifestyle with intention and the desire to live in a conscious way outside of what was forced on them by society.
The author shares openly about her life story which is somewhat sad in her early years, but she maintains such a positive and mindful attitude that it is inspiring to read. I am so impressed by how she ran with who she is and what she believed in. I find this awe inspiring and this book got me thinking about the things about which I am passionate. She also shares so much about her time running a cat rescue and you can really experience her love for these animals in her loving descriptions about these creatures.
This was not a smutty or perverse book, as some might assume, far from it. This work of non-fiction about the Sandstone Retreat paints this community with a beautiful brush. It was not some swinger club or sex club but a group of like-minded individuals who came together and chose to live in pure openness and honesty. This magically led to an amazing experience for so many people and never morphed into anything ugly or tragic. Awesome! I thoroughly enjoyed this book!
Pages: 202 | ISBN: 9781508543558
Posted in Book Reviews, Five Stars
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The Evil Puppeteers
Utopia follows Brian who wakes up from a coma to a world very different world. He is given everything, but Brian starts to question this with deadly effects. I always found the idea of Utopia’s ripe with social commentary. What message did you want to convey to readers with this book?
The three things that people invest so much time into finding are a good job, a nice home, and someone to share their life with. It would save a lot of frustration if these things are automatically given to you right from the get go. However, every society has to have some structure to make sure it remains successful. Working in the shadows of this perfect world is a control factor that cannot allow people to reach their full potential. It limits the possibility for humanity to achieve personal achievements because then they are suggesting something is not perfect.
If something is perfect it does not need to be changed; just like if something is at its highest level of operation then it cannot be further advanced or bettered. If everything was perfect then nothing new can ever happen. Sounds like a boring existence.
Do you think Utopia’s can ever be possible for humans? Or do you think hardship is a natural and acceptable part of life?
While it is a nice concept I believe a Utopia can never be successful. People’s lifestyles and goals vary too much to fit into any perfect structure. What might be perfect for one person will be intolerable for someone else.
In Utopia, everyone lives in posh apartments with next to no rent. That may be awesome for a few of us, but then you will have those who like having a yard or a basement, or not living with other people or even may need a garage. There are too many variables to make everyone happy.
Nobody wants to experience hardships, but if you take a look back those hardships taught you what you needed to know to learn and grow. A bad job can motivate you to look for another one or go back to school; your future will now be better because of that bad job. If everything was perfect we would have no need to change anything.
One of my favorite utopian stories is The Island with Ewan McGregor. What is one of your favorite utopian stories that inspired you?
The Demolition Man was a movie that came out in 1993 and depicts a non-violent world with no murder, theft, or crime of any kind; not even a curse word is ever uttered. When a real criminal is let loose in the city the police do not know how to stop him.
In my story the enemy is the government, which is not uncommon. Governments, politics, and conspiracies seem to go hand in hand. Organizations like the Illuminati, Freemasons and The Majestic 13 have been theorized to be the evil puppeteers behind our society for generations. If there is a system or structure set up, there will be a reason to find fault with it; and there is fault with it. Afterall, this is not a perfect world.
What is the next story that you are working on and when will it be available?
My next book will be written as a regular novel and takes place in a futuristic past. I am trying to merge several genres together. Right now I’ll categorize it as a sci-fi, fantasy, mystery with elements of steampunk, legends and erotica… Give me some time with this one.
Author Links: GoodReads | Twitter | Facebook | Website
Brian Troth is a defense attorney, who after being shot in the head, awakes from a coma thirty years later. He is told that the world is now “perfect” where everything is provided. He is given a new job, a posh apartment and, to his surprise, the perfect romantic match. However, when he questions the sudden disappearance of a colleague and stumbles upon a concealed government secret; he and his loved one become targeted for a swift removal.
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