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Osteoporosis and Osteopenia: Vitamin Therapy For Stronger Bones

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Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones, by Bryant Lusk, is a comprehensive guide to bone health. The author discusses the link between lifestyle choices, age, gender, and eating habits (largely vitamin intake), and bone health.

Interestingly for a book of this subject matter, Lusk seems to have gone the ‘choose your own adventure’ route for his writing technique. Readers can choose between intensive study modes and brief overviews to ‘get the main idea’, and there are ways to achieve a hybrid approach that sits somewhere between the two extremes. It is a fantastic idea on the writer’s part to include that kind of flexibility for his readers, and it is a tool that will likely help this work reach more people than most other books on the subject.

The driving principal behind this work is, of course, to educate. To that end, the author goes to great length to discuss each topic as fully as necessary. The book is laid our in bite-sized chunks, each one focusing on a particular aspect of the overall topic. For example, there is a chapter on zinc, one on vitamin D3, another on liver and kidney health, and many more. Included in each section, there is information related to standard vs vegetarian diets, guidelines for how much and how often various vitamins should be taken, information on inhibitors that adversely affect the given vitamin or mineral, and then personal advice from the author.

An example of the type of background information provided for each of the mineral and vitamins can be found at the start of each chapter. You’ll see the vitamin or mineral’s impact on the human body in list form. Not only for bone-related issues but for all others as well.

One of the most useful parts of each chapter is the ‘how much and how often’ section. Here, the author goes into the recommended daily dosages of the various supplements, all the time adjusting for different types of people living different types of lives. Then, a convenient table is provided to show what types of foods contain said vitamin or mineral and how much would need to be consumed in order to absorb enough. Then, another table showing differences between common supplements, along with which are best and which to avoid. A short discussion about how to inhibit and enhance absorption is then held before advice from the author and finally moving on the next chapter.

This book is certainly important and is full of wisdom that is not always easy to find in such a digestible package. In fact, in all the years I have researched the effectiveness of supplements, I’ve only come across a handful of texts as well balanced as Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones. This book is going to go into my collection as a reference book that I will frequently visit.

 

Shadow Resistance

Shadow Resistance by [Cyprian, B.J.]

Dom is a computer engineering genius in her own right. Rose’s instincts when it comes to human behavior are fine-tuned. Layla has the gift of an incredible memory. All three women are true forces with which to be reckoned and phenomenally good at their jobs. When Dom, a virtual recluse, is approached for help in solving a violent death, the lives of the three women quickly become entangled. Dom, Rose, and Layla reiterate that we are all one quick internet search away from an interaction we may or may not want.

B.J. Cyprian, author of Shadow Resistance, has created a world effortlessly blends fantasy and realistic fiction. With the elements of advanced artificial intelligence looming large in Dom’s storyline, readers are treated to science fiction laced with humor and heavily layered with relevant current events. While I’m not a fan of most historical fiction novels, I more than appreciate the references Cyprian includes in her characters’ story lines. Especially effective is the way in which the author works in the black and white doll experiment into Rose’s subplot. Cyprian knows how to hit readers where it matters. This is just one of the aspects of her writing that helps make her book so worthy of praise.

The entire scenario involving SARA is quite amazing. I don’t want to call SARA a character as it were, but I would feel remiss if I didn’t mention how incredibly fascinating her contribution to the book actually is. At times, Dom almost plays second string to the artificial intelligence she herself created. The back-and-forth between the two is entertaining to say the least and simultaneously frightening. To think that SARA is Dom’s only connection with the outside world is, in many ways, sad. In introducing Dom as somewhat of a hermit, Cyprian has given a certain richness to Dom’s story line and made her views of injustice all the more fiery.

Cyprian does a beautiful job of weaving history into every aspect of her plot. Page after page, she seamlessly meshes mentions of countless historical figures into the dialogue between characters. From impromptu history lessons given by Rose to the background revealed by Rose and Robert’s visit to Larry’s apartment, the book feels less like a lesson in history than a conversation on the front stoop of an elderly neighbor.

This unique work of fiction is a must read for anyone seeking technologically-based crime dramas. In addition, Cyprian’s work holds a special appeal for those who appreciate historical accuracies and current events woven throughout their fiction. The more I read, the more I found Shadow Resistance qualifies as a mystery. It’s impossible to fit Cyprian’s work into one slot–and I’m not sure I want to. It deserves a category of its own. Kudos to Cyprian on an outstanding first novel.

PagesL 648 | ASIN: B07NQKYGVP

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Fragments of A Journey, A Fistful of Life

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One thing that makes this book unique is the arrangement of the words. I sometimes had the feeling I have when reading poetry. Jose De Koster is an easy writer. I can’t describe the arrangement in the book as entire prose, or partly poetic, what I know is that the author told his story in a distinct way, making his work exceptional on all levels. I first fell in love with the pictures in the book. The self-portraits, oil on hardboard images and oil on canvas were all beautiful pieces of art. My favorite was the painting of ‘The Lonely Artist’. A picture is truly worth a thousand words. It did not stop there – Jose De Kroser also added pictures of his family in between his writing. I know I spent a good part of my time just looking at the pictures.

The author first introduces us to his life through his mother’s words. The mother encouraged him to keep writing as she had hoped he would become a journalist. Jose De Koster fell in love with words at a very tender age. Through this book, one gets to know that he felt art and literature on a spiritual level. I feel a little connected to the author when he mentioned four of his favorite authors. Pablo Neruda, Marina Tsvetaeva, Osip Mandelstam, and Anna Akhmatova are the four literary icons the author mentioned. I love that he mentioned the first two as I too adore their works. The author’s narration confirms what a gifted writer he was. I enjoyed reading through as he talked about living in the Blue Mountains of New South Wales.

Jose De Koster narrated his story wonderfully. The authored adored his mother and treated her as the most special being. He equally loved his father and brother Ed, but the love he had for his mother was something else. I enjoyed reading on the bit where he discussed faith. It did not come to me as a surprise when the author wrote how he grew up as a Roman Catholic; his mother’s faith, not following his father who was Lutheran. Religion was an important aspect in their lives back then. I loved the memories he shared in regard to the Catholic faith he followed when young.

Fragments of A Journey… A Fistful of Life is a lovely memoir. The author’s recollection of his childhood complete with pictures attached is beautiful. The best thing about Jose’s life was the love they had in the family. His life was simple yet he was able to live to the fullest. His writing is matchless and admirable. The book is both short and interesting that one can complete in one sitting.

ISBN 13: 978-0-646-98150-5

Available at

www.FragmentsByJoseDeKoster.com

 

The King of Halloween & Miss Firecracker Queen: A Daughter’s Tale of Family and Football

The King of Halloween & Miss Firecracker Queen: A Daughter's Tale of Family and Football by [Leachman, Lori]

The King of Halloween and Miss Firecracker Queen, written by Lori Leachman is the story of American Football coach Lamar Leachman from the perspective of his daughter. It follows a coach’s journey from professional player to high school coach to National Football League coach. We see the impact this has on his wife and two daughters. It is a uniquely feminine glimpse into what was ultimately a man’s world – where winning was everything!

Leachman writes of how her father’s chosen profession had an impact on herself and the life of her family. One impact was the geographical impact, always moving to where the job opportunities lay. The family had to move numerous times and she documents the effect this had on the children, in particular. They had to constantly make new friends, and learn the social mores in each new community. The children’s closest friends were often the children of the other football coaches. She describes how they were tough kids, they were coaches’ kids.

Leachman provides an interesting view of Black Civil Rights and how views differed among places. Her view of mixed race friendships were simple; if she liked someone she would be their friend. That of course, contrasted with the views many adults at that time had. She describes briefly living in Cartersville and being confronted by “Blacks Only” signs at the theater and the confusion she felt when she realized African Americans weren’t allowed to swim in the pool. This must have been a bewildering time for a young girl who was immersed in the professional world of football – where African Americans were respected for their skill.

Although her father’s career may have had some negative impacts for her, as she gets older she realizes that her lifestyle had some benefits. Leachman recounts the day she realized her family had some money to spare – something a lot of families did not have.

Tragically the person impacted most by his career choice was the coach himself. Leachman describes how her father’s mental capacity began to decline, and how he was eventually diagnosed with Chronic Traumatic Encephalopathy attributed to injuries he received during his career.

This memoir is cleverly written, as it progresses through we see Leachman begin to understand her father’s talent as a coach, she recognizes his skill and determination and love for his wife and daughters. The only criticism of the book would be that on one occasion Leachman jumps back and forth between decades which interrupts the flow of the story.

This memoir is an interesting insight to the life of a professional coach, his dedication to the sport, and the impact and experiences for both him and his family.

Pages: 230 | ASIN: B07BRSTNNZ

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Soul Dark: Chosen

Lukas is unlike any other boy. Not a boy but not yet a man, Lukas has been hit with more loss, more trauma, and more inexplicable realizations than most adults experience in their lifetimes. When his grandmother takes him under her wing and begins to train him, Lukas is inundated by her pleas to not forsake the Goddess. Lukas, overcome with the pain of the loss of his parents, the tragic eradication of almost everyone else he loves, and left alone in the world with a new acquaintance, turns his head again and again from his Goddess, defying his grandmother’s wishes and, possibly, putting much more than his own life at risk.

E.L. Reedy and A.M. Wade present a most unique set of characters in  their young adult fantasy, Soul Dark: Chosen. Lukas, the book’s protagonist, is almost overshadowed by the authors’ vivid descriptions and fantastic choice of dialect and idiosyncrasies given the secondary characters. Jacob is a standout in my book. For as meek and mild as the authors initially portray him, he shines like a light from the pages, and he easily steals each scene from the other characters.

As a reader, I more than appreciate a story with numerous twists. Though not a huge nor especially unforeseen twist, I was glad to see the integration of the “knowing” character with introduction of Matthew. Those types of hidden gems in a story make all the difference; Reedy and Wade have this technique down to an art in this book.

One of the more gripping scenes in the book is the moment Lukas meets the old man, Theo Deville. The authors paint a stunning scene when the two lock eyes. Their dynamic is imperative to the success of the overall story line, and it is within this moment in the book that the authors set that tone. I found myself rereading that section more than once.

I found the breaks away from Lukas’s own dramatic situations between the chapters to be quite effective. By taking readers, if momentarily, to another realm, Reedy and Wade are able to keep the momentum of the plot and continue to build interest as the story plays out. These brief interludes serve as important reminders to readers that Lukas is not yet out of the woods, and his true test is always just around the next corner.

I don’t doubt that someone else will make this comparison, but I feel Soul Dark: Chosen can be likened to a modern-day The Lion, the Witch, and the Wardrobe. The underlying theme of faithfulness, loyalty, and good versus evil are apparent from beginning to end. A strong cast of characters who all rely on one another and are driven closer and closer together through shared traumas is not a new concept, but it is one that Reedy and Wade seem to have given new life.

Not many authors can successfully combine modern day settings with those of ancient times to bring to life a book filled with both action and humor. Reedy and Wade have more than accomplished that task.  I highly recommend Soul Dark: Chosen to any reader interested in young adult fantasy and looking for a book with a well-placed and strong  theme of faith.

Pages: 246 | ASIN: B07P2L6655

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The Scopas Factor

The Scopas Factor by [Panettiere, Vincent]

When Mike Hegan’s last case ends tragically, the detective hopes to put everything behind him. His girlfriend instead brings him along on a hopeful job opportunity to a small town in north California and little does he realize the web forming there to ensnare them both. Hegan finds himself thrust into the middle of a kidnapping and double homicide. When a link that is too close to home provides a lead, Hegan decides that he must dive deeper if he is going to get to the truth. Antiques, forged art, and foreign drug dealers all come together to make an on-your-toes mystery.

Hegan is your typical somewhat damaged detective from the noir tradition. He is a well-rounded character and is interesting to follow as he attempts to piece together these varied elements into a conclusive solve. The emotional depth that Panettiere can bring out, because of how personal this mystery becomes is impactful. The reader can feel a certain amount of distress from Hegan as he continues to struggle to figure it all out. Hegan made this story such a joy to read and it is my hope that these books become more serialized as they go along. It would be interesting to see how he develops over time.

Panettiere’s mystery is an expansive novel that straddles the fence between a mystery and thriller. The length of this novel works against the suspense, since some of the more filler passages work against the tension built in the story. But this is made up by his poetic prose, beautiful descriptions and clever dialogue. But at times I felt the pace of the story slowed because of this, this may be the only mark against him, since all the other elements of Hegan’s arc coinciding with the plot arc was brought together quite well by the end.

Recommended for readers of thriller mysteries. Based on some of the more aesthetic qualities to this story, such as the forged art and antiques, those who enjoy such stories would not be disappointed either. This novel establishes Panettiere as a solid new writer in the mystery genre and I look forward to more of his work.

Pages: 310 | ASIN: B07JP69TH3

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Rest Assured, It Will Be Interesting

John Fennell Author Interview

John Fennell Author Interview

Raven and the Code Book follows Raven as she must secure a code book containing a world changing secret. What was the direction that you wanted to take this book that was different from the first two books in the Raven series?

I mixed in two characters and a special flying machine from the John Vacara series to add a different flare to the story line. I wanted the reader to experience Raven Anderson as they have come to know her, but I wanted the story line mixed up to keep it interesting.

Raven Anderson is a femme fatale secret agent who uses her skills, intelligence and sex appeal to get the job done. What were some new areas of her personality that you wanted to explore in this book?

I wanted Raven Anderson character more defined in this book. I think the reader now has a better perception of her personality, her dreams and why she shunned Naci from her life for over a year. She has learned that she may need to change her life direction as she gets older. I haven’t decided what she will evolve into five or six volumes from now, but rest assured, it will be interesting.

If Hollywood came knocking who would you cast as the lead characters in your book?

Raven – Gal Gadot. Naci – Matt Damon.

What are you currently writing and when will it be available?

A book magnet designed to intertwine both Raven Anderson and John Vacara series. It will explain the background and lay out the future for both series. This will be available late spring 2019 and will be available in electronic version only. It will be free. The next Raven Anderson book is Raven and the Psychiatrist, a story in the world of human trafficking. The next John Vacara series is Nadia’s Return. A very personal look at perhaps the world’s most sought after agent with a slight twist of scifi. these should be out late fall 2019.

Author Links: GoodReads | Website | Facebook | Twitter

Raven teams up with world renown assassin Morgan to seek revenge on her former employer, The Foundation, for not letting her bring closure to her beloved Uncles death. The Foundation put Raven in their sights because she went rouge, a policy that her lover, Naci, tried to change. Morgan and Raven organize an auction that bring together world leaders and a rouge scientist, Falcon-X, who will sell to the highest bidder, an advanced breakthrough in travel. Things don’t go as planned at the auction, Raven must protect Falcon-X and hide him. During their travels to Raven’s bunker, Falcon-X reminds her of something very important. Raven’s uncle Bill, although passed, sent her a signal in old film clip that saves her life. She must protect herself and all those around her, after the devastation Morgan creates in her life. Raven must find out the reason for her uncle’s death and who’s really on her side. She, along with her deceased uncle, put an end to, Raven Gone Rouge.

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God Influenced Her Choices

Eleanor Tremayne Author Interview

Eleanor Tremayne Author Interview

Seven Days in Lebanon is based on your family history that has been passed on to you from your grandmother. Why was this an important book for you to write?

My grandmother was an amazing woman not only because of surviving such horrific events in her life, but also because she always believed that God influenced her choices. When she dedicated her life to raising me, I never realized at the time how much she taught me. It was important for me to preserve her stories, and her memories the only way I knew how; The only way I knew that I could. A novel that all her future generations could keep and learn from. I was determined to immortalize my grandmother’s memory.

Did you have a complete picture of the events you wanted to tell in this book or did you undertake some research?

There were so many stories that my grandmother told not only me but other family members and friends, that I knew I had to include all of them. I chose to use a framework technique to keep the reader interested. Flashbacks were also important to create a genuine sense of how my grandmother must have felt during some of the events. Nevertheless, there were many hours of research to keep the story authentic, and historically correct.

What were some things that surprised you when you first learned of this story?

When I discovered that the Ballerina that my great grandmother, Natasha, knew was the famous Mathilda Kschessinska, the former lover of Tsar Nicholas, it added a new dimension. Later I also remembered that Natasha met the Prince of Kiva when he was a young child. This was ironically the same Prince that saved my grandmother’s life and married her.

What is the next book that you are working on and when will it be available?

My next novel is, The Mermaid’s Grandson. Although this novel includes fantasy, it introduces a completely new spin on previous stories. The reader will be able to relate to many of the experiences and learn that the line between fantasy and reality is much more related than one believes. My personal objective is to have it ready for print by November 2019.

Author Links: Amazon | Twitter

Seven Days in Lebanon by [Tremayne, Eleanor]

On a frigid winter morning in St. Petersburg, Russia 1917, eighteen year old Olga Von Eggert must leave her country and family. The Bolshevik army is on a mission to destroy all aristocrats. When Olga fails to join her entourage at the designated rendezvous, Prima Ballerina Mathilda Kschessinska notifies the Khan of Kiva, a mutual acquaintance. The Khan’s son, Prince Razek Bek Khadjieff, defies his father’s orders and sends his strongest Cossack soldier to save the young Baroness. Nearly ninety years later, Damian Tolbert, a Frenchman living in Paris bids $100,000 on an antique diary with the initials NV on the leather cover. Once the journal is translated from Russian to French Damian is determined to find the rightful heir to this antique keepsake. Several years later, by coincidence, or perhaps fate, Damian discovers Anastasia Sullivan, the only living descendent to the journal, in an odd town called Lebanon, Ohio. Rather than answers, Damian finds more missing pieces to his puzzle. Will the “Mind Marauders ” finally leave his psyche? And, who is this mysterious artist, Anastasia Sullivan? This historical novel is inspired by true events of the author’s grandmother, Olga Von Eggert Khadjieff.

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A Completely Foreign Environment

John Wilker Author Interview

John Wilker Author Interview

Space Rogues is a genre-crossing novel with elements of a science fiction, action, and adventure as well. Did you start writing with this in mind, or did this happen organically as you were writing?

Organically, I’m more pantster than plotter so the stories just sort of form as they go. In hindsight it makes sense, since as a reader, I’m drawn to similar stories.

Wil was an interesting and well developed character. What was the inspiration for his character and backstory?

Wil is a mix of TV scifi characters. Some John Crichton (Farscape), some John Jaqobis (Killjoys), and a healthy dose of Mal Reynolds (Firefly). I like the idea of the out of his depth character, just getting by. He’s smart, but in a completely foreign environment and even the smallest things is a huge learning curve.

I’m assuming you’re a fan of the space opera genre. What are some books in that genre that you felt most inspired this story?

One of my favorite genres to read for sure 🙂 Omega Force by Joshua Dalzelle, Ryk Brown’s Frontiers saga, Randolph LaLonde’s Spinward Fringe, and Jamie McFarlane’s Privateer Tales are kind of my top four, I devour every new book that’s released in these series.

This is the first book in your scifi series. Where will book two take readers?

I view each book as a sort of episode or movie, so I like to sprinkle in a little bit of “Stuff happens before the story starts; a weird mission the crew is talking about, etc. Book two finds the crew in another “Save the galaxy, even though no one asks them to” kind of scenario. I like using the crew to explore big ideas I have, and letting the story play out from their perspective.

Author Links: GoodReads | Twitter | Facebook | Website

Space Rogues: The Epic Adventures of Wil Calder, Space Smuggler by [Wilker, John]

Wil just wanted a crew for his ship.

He got a galactic conspiracy.

Wil Calder is a human, the only one to leave our solar system.

But that was years ago.

Now, he’s a lonely smuggler, looking for a crew, because space is lonely and boring.

Just a few folks to boss around once in a while, is that so much?

What he definitely isn’t looking for, a galactic conspiracy.

But that’s what he and his new crew find. They’ve just met each other and now they have to save the commonwealth from war, no big deal.

Does this untested crew and their entirely out of his depth human captain have what it takes?

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Her Duty to Mankind

John Fennell Author Interview

John Fennell Author Interview

Raven Gone Rogue follows Raven as she tries to find the truth behind her uncles death and needs to go against her former employer to do it. What was the inspiration for the setup to this exciting novel?

Raven Anderson is a very determined character who will stop at nothing to accomplish her goal. She knew The Foundation would never let her take out her uncle’s killer because he was a source of vital information, so she went rogue to hunt down the man who changed her life forever. As the author, I knew this was a natural story that would make a great plot for Raven Gone Rogue.

Raven is an intriguing character that I enjoyed following. What were some driving ideals behind her character development?

She was thrown into the agent lifestyle because of her uncle’s death, thus giving me a perfect character to develop. In the first book Raven and the Panther, Raven went from a teenager to a highly skilled assassin trained be her uncle and the Panther. In Raven Gone Rogue she had to leave The Foundation to accomplish her goal. This also set up conflict with her love Naci Vacara, grandson of The Foundation matriarch Amelia Vacara. The Foundation placed a target on her back.

I enjoyed the balance between action and exposition which kept the novel on a steady pace. Was there a balance you tried to strike, or did this develop organically while writing?

I wanted the story to follow a deliberate course to keep the reader engaged. I knew Raven needed to get back in the graces of The Foundation. Something drastic needed to happen in the plot so Raven could work her way back into The Foundation. It’s all in the book and the reader won’t be disappointed.

Where do you see this series going in future novels?

Raven will continue to rid the world of evil. She and her love Naci along with The Foundation will take on several more adversaries with a whole host of challenges. The next novel, Raven and the Code Book, deals with something that will change the world forever. Again, Raven Anderson meets her adversary head on and fulfills her duty to mankind.

Author Links: GoodReads | Website | Facebook | Twitter

Raven Gone Rogue by [Fennell, John]Raven teams up with world renown assassin Morgan to seek revenge on her former employer, The Foundation, for not letting her bring closure to her beloved Uncles death. The Foundation put Raven in their sights because she went rouge, a policy that her lover, Naci, tried to change. Morgan and Raven organize an auction that bring together world leaders and a rouge scientist, Falcon-X, who will sell to the highest bidder, an advanced breakthrough in travel. Things don’t go as planned at the auction, Raven must protect Falcon-X and hide him. During their travels to Raven’s bunker, Falcon-X reminds her of something very important. Raven’s uncle Bill, although passed, sent her a signal in old film clip that saves her life. She must protect herself and all those around her, after the devastation Morgan creates in her life. Raven must find out the reason for her uncle’s death and who’s really on her side. She, along with her deceased uncle, put an end to, Raven Gone Rouge.

Buy Now From Amazon.com

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